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Tue 8th Apr 2025 at 6:34pm by Chas D

Run > General
  • Time
    57:34
  • Miles
    6.22
  • Min/mi
    9:15
  • Pacing
    83.5%
  • WAVA
    63.62
  • Stride(cm)
    99
  • Cals
    606
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1422
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 143/153bpm [881b/km] 62cal 9.75/11.19kmph
2) 1km - 5:49(5:49/km) 156/163bpm [907b/km] 62cal 10.32/11.15kmph
3) 1km - 5:34(5:34/km) 159/164bpm [886b/km] 58cal 10.76/11.19kmph
4) 1km - 5:42(5:42/km) 162/168bpm [923b/km] 60cal 10.54/11.32kmph
5) 1km - 5:50(5:50/km) 158/166bpm [921b/km] 61cal 10.29/11.08kmph
6) 1km - 5:42(5:42/km) 157/164bpm [895b/km] 63cal 10.53/10.98kmph
7) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 60cal 10.43/11.89kmph
8) 1km - 5:52(5:52/km) 155/164bpm [910b/km] 62cal 10.22/10.88kmph
9) 1km - 6:09(6:09/km) 148/159bpm [911b/km] 61cal 9.75/10.65kmph
10) 1km - 4:56(4:56/km) 150/161bpm [741b/km] 57cal 12.14/13.77kmph
11) 0.02km - 5(4:58/km) 143/144bpm [709b/km] 12.1/13.23kmph
6:09 5:49 5:34 5:42 5:50 5:42 5:45 5:52 6:09 4:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +9 9:46 132 95-148 1289 175 172-178 21/2
0.50 5:03 2:36 +6 10:26 146 139-151 1522 174 170-176 4/10
0.75 7:49 2:47 +21 11:06 152 137-161 1688 174 172-178 8/7
1.00 10:09 2:19 9:17 155 152-158 1439 175 172-178 14/8
1.25 12:31 2:22 9:28 155 148-160 1467 174 162-178 9/9
1.50 14:46 2:16 9:02 157 154-162 1419 175 172-176 6/9
1.75 17:00 2:14 8:55 160 157-162 1425 175 172-178 7/12
2.00 19:15 2:15 9:00 162 158-166 1458 176 172-180 4/13
2.25 21:51 2:36 +16 10:24 163 157-167 1695 175 170-180 9/6
2.50 24:07 2:16 9:04 160 154-167 1450 176 174-180 8/10
2.75 26:36 2:29 +8 9:57 157 153-164 1561 177 172-182 7/9
3.00 29:07 2:31 +8 10:06 158 152-163 1596 177 174-182 7/6
3.25 31:22 2:14 8:56 157 153-161 1404 177 172-180 9/6
3.50 33:38 2:16 9:05 155 148-163 1409 177 172-184 8/4
3.75 36:01 2:23 9:33 158 156-161 1508 175 170-178 10/8
4.00 38:12 2:11 8:43 155 150-160 1350 177 174-182 9/12
4.25 40:34 2:22 9:28 159 155-163 1506 177 174-182 6/8
4.50 42:55 2:21 9:25 157 153-164 1480 176 172-180 7/6
4.75 45:15 2:20 9:18 153 147-159 1424 175 172-178 9/5
5.00 47:40 2:25 9:41 155 150-159 1502 176 172-180 4/11
5.25 50:06 2:25 9:42 153 147-158 1483 175 166-178 12/8
5.50 53:09 3:03 +27 12:13 147 127-157 1796 175 170-180 20/7
5.75 55:13 2:04 8:15 143 135-152 1181 181 174-188 11/9
6.00 57:09 1:56 7:43 153 144-161 1182 185 172-188 14/14
6.24 59:09 2:00 8:29 150 140-159 1274 181 166-188 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.1% 9:33
    11 4.2% 7:29
    11 3.7% 10:53
    11 6.2% 10:24
    10 4.3% 9:22

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 6.2 59:06 9:29
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 56.51% More
    800m 3:55 7:53 60.76% More
    1km 4:56 7:57 63.91% More
    Mile 9:04 9:04 61.60% More
    5k 28:51 9:17 61.95% More
    5 miles 46:46 9:21 62.52% More
    10k 58:53 9:29 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 67.23
    5km 27:35 8:53 64.81
    5M 45:40 9:08 64.02
    10km 57:30 9:15 63.57
    10M 1:35:14 9:31 63.37
    Half 2:06:47 9:41 63.01
    20M 3:18:32 9:56 63.25
    Mara 4:24:20 10:05 63.71
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