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Cougar

Last on at 1pm, 8th Dec 2024

F45

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Dagenham 88 Runners

Races
13
Miles
4230
Miles
3
Miles
7
WAVA
60.10%
5M
45:44
10k
52:57
Half
1:53:10
Mara
3:59:54

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Recent Training
16th Dec	Yoga	0mi	54:02
14th Dec	Yoga	0mi	6:01
11th Dec	Yoga	0mi	7:02
11th Dec	Yoga	0mi	1:02:36
11th Dec	Yoga	0mi	55:02

12 Month Benchmarks	Run
Mile	7:15
5k	23:43
5mi	39:06
10k	49:07
10mi	1:20:12
Half	1:57:39

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Badges Collected	See available badges
+ 89 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	PB	WB
5mi	1						45:44 55.48	45:44 9:09/mi	55.48
10km	3				55:26 56.44	52:57 59.52		52:57 8:31/mi	59.52
13.1mi	4		2:04:23 53.25	2:12:22 50.64		1:53:10 60.10	1:58:03 58.08	1:53:10 8:38/mi	60.10
15mi	2					2:43:03 48.13	2:55:46 45.02	2:43:03 10:52/mi	48.13
26.2mi	3	4:44:12 47.80	4:44:12 48.03			3:59:54 58.40		3:59:54 9:09/mi	58.40

2024		Result	WAVA	Distance
5 May	Bluebell 5 PB	45:44	55.48	5mi
24 Mar	Brentwood Half Marathon SB	1:58:03	58.08	13.1mi
21 Jan	Benfleet 15 SB	2:55:46	45.02	15mi
2023		Result	WAVA	Distance
21 May	South woodham 10k PB	52:57	59.52	10km
2 Apr	Paris Marathon PB	3:59:54	58.40	26.2mi
12 Mar	Brentwood Half Marathon PB	1:53:10	60.10	13.1mi
15 Jan	Benfleet 15 PB	2:43:03	48.13	15mi
2022		Result	WAVA	Distance
11 Sep	Fyfield Footpath 10K	1:00:41	51.55	10km
10 Apr	St Clare 10k SB	55:26	56.44	10km
2021		Result	WAVA	Distance
12 Sep	Havering Half Marathon SB	2:12:22	50.64	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:44:12	48.03	26.2mi
17 Mar	Brentwood Half Marathon SB	2:04:23	53.25	13.1mi
2018		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:44:12	47.80	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	6	6
2024	88	92	118	111	97	101	101	52	125	155	144	0	1183
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	163	161	110	76	86	51	45	26	38	61	56	34	908
2022	73	36	61	32	46	18	93	23	14	46	150	126	720
2021	0	0	6	6	25	53	86	54	41	30	31	10	342
2020	32	20	39	37	21	8	15	0	0	0	0	6	177
2019	102	106	52	36	3	15	13	7	0	0	0	0	335
2019	0	0	0	0	0	2	2	0	0	0	0	0	3
2018	90	100	76	96	49	0	3	3	10	34	46	36	543
2017	0	0	0	0	0	0	13	3	0	0	3	3	23

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.2mi, 29:53 Run - General 1) 1mi - 9:58(9:58/mi) 132/154bpm [1315b/mi] 84cal 6.02/6.35mph 2) 1mi - 9:23(9:23/mi) 151/158bpm [1418b/mi] 92cal 6.39/6.74mph 3) 1mi - 9:25(9:25/mi) 157/165bpm [1480b/mi] 95cal 6.37/6.64mph 4) 0.16mi - 1:06(6:48/mi) 163/170bpm [1108b/mi] 11cal 8.83/9.89mph Add a comment	0mi, 30:02 Cross - Strength 1) 0mi - 30:02(0/mi) 98/115bpm [INFb/mi] 114cal Add a comment 0mi, 56:54 Cross - Yoga 1) 0mi - 56:54(0/mi) 77/115bpm [INFb/mi] 124cal Add a comment 6.6mi, 1:25:52 Run - General 1) 1mi - 11:46(11:46/mi) 127/140bpm [1494b/mi] 91cal 5.1/5.68mph 2) 1mi - 12:12(12:12/mi) 132/156bpm [1611b/mi] 94cal 4.92/6.07mph 3) 1mi - 15:08(15:08/mi) 130/161bpm [1967b/mi] 110cal 3.97/5.8mph 4) 1mi - 14:03(14:03/mi) 152/168bpm [2136b/mi] 125cal 4.27/5.8mph 5) 1mi - 12:11(12:11/mi) 149/159bpm [1816b/mi] 105cal 4.92/5.74mph 6) 1mi - 14:26(14:26/mi) 146/163bpm [2107b/mi] 111cal 4.16/5.61mph 7) 0.56mi - 6:07(10:51/mi) 150/170bpm [1628b/mi] 50cal 5.53/5.85mph Add a comment 1.2mi, 12:47 Run - General 1) 1mi - 10:30(10:30/mi) 136/162bpm [1429b/mi] 90cal 5.71/8.22mph 2) 0.23mi - 2:17(9:45/mi) 167/171bpm [1629b/mi] 24cal 6.15/6.41mph Add a comment	0mi, 30:31 Cross - Strength 1) 0mi - 30:31(0/mi) 92/115bpm [INFb/mi] 103cal Add a comment 4.1mi, 40:08 Run - General 1) 1mi - 10:38(10:38/mi) 129/162bpm [1371b/mi] 76cal 5.65/6.7mph 2) 1mi - 9:25(9:25/mi) 148/157bpm [1393b/mi] 91cal 6.38/6.8mph 3) 1mi - 9:42(9:42/mi) 153/157bpm [1483b/mi] 96cal 6.19/6.8mph 4) 1mi - 10:00(10:00/mi) 150/160bpm [1500b/mi] 92cal 6/6.53mph 5) 0.05mi - 24(7:32/mi) 153/156bpm [1153b/mi] 3cal 7.96/6.72mph Add a comment	0mi, 30:32 Cross - Yoga 1) 0mi - 30:32(0/mi) 87/111bpm [INFb/mi] 90cal Add a comment 0mi, 53:08 Cross - Yoga 1) 0mi - 53:08(0/mi) 76/113bpm [INFb/mi] 113cal Add a comment	0mi, 14:01 Cross - Yoga 1) 0mi - 14:01(0/mi) 95/116bpm [INFb/mi] 55cal Add a comment 0mi, 59:18 Cross - Yoga 1) 0mi - 59:18(0/mi) 74/98bpm [INFb/mi] 111cal Add a comment 4.2mi, 40:30 Run - General 1) 1mi - 10:27(10:27/mi) 117/137bpm [1222b/mi] 71cal 5.75/6.91mph 2) 1mi - 9:43(9:43/mi) 140/146bpm [1360b/mi] 85cal 6.17/7.12mph 3) 1mi - 9:08(9:08/mi) 151/158bpm [1378b/mi] 89cal 6.57/7.24mph 4) 1mi - 9:35(9:35/mi) 151/161bpm [1446b/mi] 91cal 6.27/6.97mph 5) 0.17mi - 1:38(9:23/mi) 151/154bpm [1417b/mi] 14cal 6.4/6.35mph Add a comment	15.5mi, 2:38:26 Run - General 1) 1mi - 10:34(10:34/mi) 138/164bpm [1458b/mi] 96cal 5.68/6.22mph 2) 1mi - 10:19(10:19/mi) 151/159bpm [1558b/mi] 103cal 5.82/6.07mph 3) 1mi - 11:07(11:07/mi) 144/156bpm [1601b/mi] 100cal 5.4/6.14mph 4) 1mi - 9:56(9:56/mi) 147/155bpm [1460b/mi] 91cal 6.04/6.32mph 5) 1mi - 10:01(10:01/mi) 150/158bpm [1503b/mi] 94cal 5.99/6.49mph 6) 1mi - 10:07(10:07/mi) 150/158bpm [1518b/mi] 92cal 5.93/6.37mph 7) 1mi - 10:18(10:18/mi) 149/162bpm [1536b/mi] 90cal 5.82/6.14mph 8) 1mi - 10:14(10:14/mi) 151/162bpm [1545b/mi] 92cal 5.87/6.16mph 9) 1mi - 9:35(9:35/mi) 152/162bpm [1456b/mi] 84cal 6.26/6.49mph 10) 1mi - 9:45(9:45/mi) 155/165bpm [1511b/mi] 90cal 6.16/6.32mph 11) 1mi - 12:23(12:23/mi) 146/161bpm [1807b/mi] 85cal 4.85/6.32mph 12) 1mi - 10:00(10:00/mi) 151/162bpm [1511b/mi] 78cal 5.99/6.64mph 13) 1mi - 9:34(9:34/mi) 159/169bpm [1522b/mi] 93cal 6.27/6.72mph 14) 1mi - 9:43(9:43/mi) 164/174bpm [1592b/mi] 100cal 6.18/6.66mph 15) 1mi - 9:41(9:41/mi) 164/177bpm [1589b/mi] 98cal 6.19/6.68mph 16) 0.54mi - 5:09(9:31/mi) 170/182bpm [1618b/mi] 55cal 6.3/7.06mph Add a comment	0mi, 35:08 Cross - Yoga 1) 0mi - 35:08(0/mi) 86/112bpm [INFb/mi] 103cal Add a comment 0mi, 48:06 Cross - Yoga 1) 0mi - 48:06(0/mi) 83/120bpm [INFb/mi] 129cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0mi, 25:42 Cross - Yoga 1) 0mi - 25:42(0/mi) 84/111bpm [INFb/mi] 74cal Add a comment 3.1mi, 29:53 Run - General 1) 1mi - 10:11(10:11/mi) 127/143bpm [1294b/mi] 84cal 5.89/6.43mph 2) 1mi - 9:40(9:40/mi) 150/158bpm [1449b/mi] 97cal 6.21/6.51mph 3) 1mi - 9:06(9:06/mi) 161/176bpm [1465b/mi] 97cal 6.59/7.56mph 4) 0.13mi - 56(7:20/mi) 178/182bpm [1306b/mi] 11cal 8.18/8.18mph Add a comment	-	-	0mi, 55:35 Cross - Yoga 1) 0mi - 55:35(0/mi) 83/108bpm [INFb/mi] 146cal Add a comment	-	0mi, 53:01 Cross - Yoga 1) 0mi - 53:01(0/mi) 79/106bpm [INFb/mi] 122cal Add a comment	0mi, 19:02 Cross - Yoga 1) 0mi - 19:02(0/mi) 100/112bpm [INFb/mi] 80cal Add a comment 0mi, 48:01 Cross - Yoga 1) 0mi - 48:01(0/mi) 88/115bpm [INFb/mi] 145cal Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	3.5mi, 2:32:05 Walk - General 1) 1mi - 1:02:53(1:02:53/mi) 76cal 18/119rpm 0.96/5.74mph 2) 1mi - 45:15(45:15/mi) 78cal 29/123rpm 1.33/4.66mph 3) 1mi - 30:25(30:25/mi) 69cal 22/103rpm 1.97/23.15mph 4) 0.46mi - 13:31(29:10/mi) 39cal 31/75rpm 2.06/18.6mph Add a comment	2mi, 1:13:12 Walk - General 1) 1mi - 45:55(45:55/mi) 91/130bpm [4178b/mi] 159cal 20/107rpm 1.31/6.62mph 2) 1mi - 26:49(26:49/mi) 110/162bpm [2950b/mi] 139cal 39/117rpm 2.24/6.43mph 3) 0.04mi - 28(10:38/mi) 159/160bpm [1691b/mi] 4cal 87/87rpm 5.64/6.22mph Add a comment	0mi, 6:07 Cross - Yoga 1) 0mi - 6:07(0/mi) 82/90bpm [INFb/mi] 16cal Add a comment	0mi, 7:02 Cross - Yoga 1) 0mi - 7:02(0/mi) 71/93bpm [INFb/mi] 11cal Add a comment 0mi, 1:02:36 Cross - Yoga 1) 0mi - 1:02:36(0/mi) 76/101bpm [INFb/mi] 127cal Add a comment 0mi, 55:02 Cross - Yoga 1) 0mi - 55:02(0/mi) 93/116bpm [INFb/mi] 183cal Add a comment	-	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
0mi, 6:01 Cross - Yoga 1) 0mi - 6:01(0/mi) 69/82bpm [INFb/mi] 9cal Add a comment	-	0mi, 54:02 Cross - Yoga 1) 0mi - 54:02(0/mi) 79/101bpm [INFb/mi] 122cal Add a comment	-	-	-	-

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