Cougar

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Recent Training
20th Feb	General	8mi	1:23:28
20th Feb	Yoga	0mi	5:31
19th Feb	Yoga	0mi	1:10:19
19th Feb	General	5.2mi	54:28
16th Feb	General	17.1mi	3:17:01

Planned Races
Brentwood Half Marathon	23rd Mar
Edinburgh Marathon	25th May

12 Month Benchmarks	Run
Mile	7:15
5k	23:43
5mi	39:06
10k	49:07
10mi	1:20:12
Half	1:57:39

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	2025	PB	WB
5mi	1						45:44 53.89		45:44 9:09/mi	53.89
10km	3				55:26 54.63	52:57 57.62			52:57 8:31/mi	57.62
10mi	2						1:20:39 63.27		1:20:39 8:04/mi	63.27
13.1mi	6		2:04:23 52.28	2:12:22 49.76		1:53:10 59.08	1:52:49 59.76		1:52:49 8:37/mi	59.76
15mi	3					2:43:03 47.10	2:55:46 44.04	2:26:07 53.44	2:26:07 9:44/mi	53.44
26.2mi	3	4:44:12 46.76	4:44:12 46.97			3:59:54 56.88			3:59:54 9:09/mi	56.88

Date	Planned Races			Distance
25 May	Edinburgh Marathon Confirmed			26.2mi
23 Mar	Brentwood Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
19 Jan	Benfleet 15 PB	2:26:07	53.44	15mi
2024		Result	WAVA	Distance
10 Nov	Stebbing 10 PB	1:20:39	63.27	10mi
13 Oct	Tiptree 10	1:20:41	62.69	10mi
15 Sep	Pleshey Half Marathon PB	1:52:49	59.76	13.1mi
5 May	Bluebell 5 PB	45:44	53.89	5mi
24 Mar	Brentwood Half Marathon	1:58:03	57.11	13.1mi
21 Jan	Benfleet 15 SB	2:55:46	44.04	15mi
2023		Result	WAVA	Distance
10 Sep	Pleshey Half Marathon	2:25:34	45.93	13.1mi
21 May	South woodham 10k PB	52:57	57.62	10km
2 Apr	Paris Marathon PB	3:59:54	56.88	26.2mi
12 Mar	Brentwood Half Marathon SB	1:53:10	59.08	13.1mi
15 Jan	Benfleet 15 SB	2:43:03	47.10	15mi
2022		Result	WAVA	Distance
11 Sep	Fyfield Footpath 10K	1:00:41	49.90	10km
10 Apr	St Clare 10k SB	55:26	54.63	10km
2021		Result	WAVA	Distance
12 Sep	Havering Half Marathon SB	2:12:22	49.76	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:44:12	46.97	26.2mi
17 Mar	Brentwood Half Marathon SB	2:04:23	52.28	13.1mi
2018		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	4:44:12	46.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	160	82	0	0	0	0	0	0	0	0	0	0	242
2024	0	0	0	0	0	0	0	0	0	0	0	6	6
2024	88	92	118	111	97	101	101	52	125	155	144	44	1227
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	163	161	110	76	86	51	45	26	38	61	56	34	908
2022	73	36	61	32	46	18	93	23	14	46	150	126	720
2021	0	0	6	6	25	53	86	54	41	30	31	10	342
2020	32	20	39	37	21	8	15	0	0	0	0	6	177
2019	102	106	52	36	3	15	13	7	0	0	0	0	335
2019	0	0	0	0	0	2	2	0	0	0	0	0	3
2018	90	100	76	96	49	0	3	3	10	34	46	36	543
2017	0	0	0	0	0	0	13	3	0	0	3	3	23

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
8.6mi, 1:24:24 Run - General 0mi, 5:03 Cross - Yoga	15.3mi, 2:41:27 Run - General 0mi, 6:37 Cross - Yoga	4mi, 41:50 Run - General 0mi, 5:45 Cross - Yoga	0mi, 55:01 Cross - Yoga	0mi, 1:03:19 Cross - Yoga	0mi, 24:02 Cross - Yoga 0.8mi, 9:05 Run - General 2.4mi, 31:43 Run - General 0.5mi, 5:45 Run - General 0mi, 5:46 Cross - Yoga 0mi, 12:56 Cross - Yoga 0mi, 21:57 Cross - Yoga	10.1mi, 1:38:51 Run - General 0mi, 5:10 Cross - Yoga
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
4mi, 40:34 Run - General	11.3mi, 2:09:20 Run - General 0mi, 6:02 Cross - Yoga 1.2mi, 10:57 Run - General	6.9mi, 1:10:09 Run - General 0mi, 5:24 Cross - Yoga 0mi, 55:02 Cross - Yoga	1.5mi, 16:04 Run - General 1.1mi, 10:57 Run - General 0mi, 5:31 Cross - Yoga	5mi, 53:18 Run - General 0mi, 5:42 Cross - Yoga	0mi, 20:01 Cross - Yoga 0mi, 22:42 Cross - Yoga 8mi, 1:18:32 Run - General 0mi, 5:30 Cross - Yoga	8.2mi, 1:14:34 Run - General 0mi, 5:11 Cross - Yoga
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
3.1mi, 28:38 Run - General	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	17.1mi, 3:17:01 Run - General 1.2mi, 13:53 Run - General	-	-	0mi, 1:10:19 Cross - Yoga 5.2mi, 54:28 Run - General	8mi, 1:23:28 Run - General 0mi, 5:31 Cross - Yoga	-

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