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Wed 19th Mar 2025 at 7:36am by Cougar

Run > General
  • Time
    1:07:10
  • Miles
    6.12
  • Min/mi
    10:58
  • Pacing
    91.7%
  • WAVA
    45.46
  • Stride(cm)
    88
  • Cals
    571
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1555
  • Asc(m)
    204
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 139/164bpm [1644b/mi] 103cal 5.07/5.55mph
2) 1mi - 10:56(10:56/mi) 144/158bpm [1574b/mi] 101cal 5.49/5.91mph
3) 1mi - 11:25(11:25/mi) 149/163bpm [1700b/mi] 106cal 5.26/5.8mph
4) 1mi - 10:52(10:52/mi) 138/156bpm [1501b/mi] 83cal 5.52/6.2mph
5) 1mi - 10:24(10:24/mi) 140/160bpm [1456b/mi] 84cal 5.77/6.32mph
6) 1mi - 10:26(10:26/mi) 142/159bpm [1483b/mi] 83cal 5.75/6.49mph
7) 0.12mi - 1:17(10:45/mi) 146/152bpm [1569b/mi] 11cal 5.58/5.61mph
11:50 10:56 11:25 10:52 10:24 10:26 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:19 120 87-138 1478 161 158-164 1/30
0.50 5:56 2:51 11:24 145 137-153 1653 162 158-164 15/3
0.75 8:57 3:01 12:05 148 140-163 1788 162 160-168 14/7
1.00 11:49 2:52 11:29 139 127-162 1597 161 160-166 5/18
1.25 14:39 2:49 11:17 137 132-140 1546 161 160-164 4/5
1.50 17:22 2:44 10:55 141 132-151 1538 165 160-168 6/6
1.75 20:05 2:42 10:49 154 151-157 1666 165 162-170 16/1
2.00 22:45 2:41 10:43 147 133-158 1575 165 162-170 6/6
2.25 25:32 2:47 11:08 153 137-162 1704 165 162-168 31/4
2.50 28:33 3:01 12:04 158 150-162 1906 164 160-168 18/6
2.75 31:24 2:51 11:23 147 143-156 1672 162 160-164 12/8
3.00 34:10 2:46 11:04 136 130-145 1506 161 160-162 8/18
3.25 37:14 3:03 12:14 137 127-156 1675 165 160-172 5/7
3.50 39:48 2:34 10:17 145 140-148 1490 163 162-164 16/10
3.75 42:25 2:38 10:31 139 133-149 1462 164 162-168 8/13
4.00 45:03 2:37 10:28 130 121-140 1361 165 162-168 5/17
4.25 47:39 2:36 10:24 137 128-158 1426 170 164-178 2/21
4.50 50:16 2:38 10:31 139 128-160 1462 168 164-172 10/9
4.75 52:45 2:28 9:53 136 131-140 1343 170 168-172 2/17
5.00 55:26 2:42 10:47 147 139-155 1585 174 170-176 7/5
5.25 58:03 2:37 10:27 151 148-158 1579 173 170-176 7/4
5.50 1:00:40 2:37 10:29 142 126-159 1489 171 166-174 12/28
5.75 1:03:13 2:33 10:11 140 135-143 1426 172 168-174 15/6
6.00 1:05:53 2:40 10:39 135 125-142 1437 172 170-176 3/13
6.12 1:07:10 1:17 10:49 147 143-152 1591 173 170-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.5% 12:07
    21 2.8% 10:50
    17 7.4% 12:13
    14 5.5% 11:35
    12 5.3% 11:04
    12 4.5% 10:01

  • Cadence Distribution

    166 avge / 178 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 38.09% More
    800m 5:00 10:04 40.53% More
    1km 6:21 10:13 41.60% More
    Mile 10:15 10:15 43.63% More
    5k 32:50 10:34 46.63% More
    5 miles 54:01 10:48 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.40
    5km 32:44 10:32 46.78
    5M 54:13 10:51 45.87
    10km 1:08:15 10:59 45.43
    10M 1:53:02 11:18 45.14
    Half 2:30:29 11:29 44.83
    20M 3:55:40 11:47 44.53
    Mara 5:13:46 11:59 44.09
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