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Tue 8th Apr 2025 at 7:27am by Cougar

Run > General
  • Time
    1:13:12
  • Miles
    7.15
  • Min/mi
    10:14
  • Pacing
    91.7%
  • WAVA
    48.95
  • Stride(cm)
    92
  • Cals
    682
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1520
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 137/149bpm [1473b/mi] 94cal 5.58/5.95mph
2) 1mi - 10:02(10:02/mi) 148/157bpm [1484b/mi] 96cal 5.98/6.24mph
3) 1mi - 9:55(9:55/mi) 149/157bpm [1478b/mi] 94cal 6.05/6.26mph
4) 1mi - 9:43(9:43/mi) 150/155bpm [1457b/mi] 92cal 6.18/6.39mph
5) 1mi - 9:47(9:47/mi) 154/159bpm [1507b/mi] 95cal 6.13/6.49mph
6) 1mi - 10:38(10:38/mi) 152/159bpm [1617b/mi] 98cal 5.64/6.18mph
7) 1mi - 10:47(10:47/mi) 153/163bpm [1649b/mi] 97cal 5.57/6.12mph
8) 0.15mi - 1:36(10:50/mi) 164/169bpm [1778b/mi] 16cal 5.54/6.03mph
10:45 10:02 9:55 9:43 9:47 10:38 10:47 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 120 89-143 1389 164 128-170 3/8
0.50 5:35 2:42 10:47 140 131-149 1510 168 164-170 10/25
0.75 8:12 2:37 10:29 143 140-146 1498 169 168-172 6/10
1.00 10:45 2:33 10:12 143 141-148 1457 170 170-172 8/10
1.25 13:14 2:29 9:55 148 142-157 1467 172 170-174 8/10
1.50 15:41 2:27 9:49 150 145-156 1473 173 170-176 6/2
1.75 18:22 2:41 10:44 144 136-152 1546 172 170-174 5/1
2.00 20:47 2:25 9:39 147 145-149 1418 174 172-176 7/8
2.25 23:19 2:32 10:08 151 144-155 1530 172 170-176 3/3
2.50 25:49 2:30 9:58 150 144-156 1496 172 170-176 7/1
2.75 28:15 2:26 9:45 149 147-151 1453 173 170-174 4/7
3.00 30:42 2:27 9:49 145 142-148 1423 173 172-176 4/13
3.25 33:08 2:26 9:45 150 141-154 1463 172 170-174 7/8
3.50 35:32 2:24 9:36 151 149-153 1449 173 172-176 5/8
3.75 37:58 2:26 9:44 148 146-149 1442 173 170-176 4/7
4.00 40:25 2:26 9:45 152 149-155 1482 173 172-174 4/12
4.25 42:50 2:25 9:40 154 152-156 1489 173 172-174 12/6
4.50 45:14 2:24 9:38 151 145-155 1453 174 170-178 3/6
4.75 47:45 2:31 10:03 155 152-158 1559 173 170-176 12/4
5.00 50:12 2:27 9:47 154 153-155 1507 173 170-176 6/6
5.25 52:46 2:34 10:17 153 151-157 1573 173 170-176 8/2
5.50 55:20 2:34 10:14 155 152-157 1587 172 168-174 8/4
5.75 57:55 2:36 10:24 154 151-159 1601 171 168-174 10/4
6.00 1:00:50 2:54 11:37 145 138-157 1685 165 88-170 7/6
6.25 1:03:26 2:36 10:25 151 143-161 1573 169 166-172 11/7
6.50 1:06:24 2:58 11:51 152 140-160 1802 168 160-178 11/10
6.75 1:09:06 2:42 10:48 152 139-156 1641 168 164-170 4/16
7.00 1:11:36 2:30 10:02 158 155-161 1585 168 168-170 7/3
7.15 1:13:13 1:37 10:53 163 155-169 1775 168 166-170 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 12:45
    13 6.9% 11:25
    11 3.1% 10:28
    11 1.8% 10:10
    10 5.1% 11:00

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 7.1 1:12:59 10:13
    Walk 0.1 108 0 4 25:29
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.18% More
    800m 4:46 9:36 42.51% More
    1km 5:58 9:36 44.22% More
    Mile 9:37 9:37 46.47% More
    5k 30:25 9:47 50.34% More
    5 miles 49:40 9:56 50.07% More
    10k 1:02:49 10:07 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.14
    5km 30:15 9:44 50.62
    5M 50:06 10:01 49.64
    10km 1:03:05 10:09 49.15
    10M 1:44:28 10:27 48.85
    Half 2:19:05 10:37 48.50
    20M 3:37:47 10:53 48.18
    Mara 4:49:58 11:04 47.71
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