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Sat 22nd Mar 2025 at 5:43pm by Cougar

Run > General
  • Time
    7:11
  • Miles
    0.65
  • Min/mi
    11:03
  • WAVA
    38.85
  • Stride(cm)
    91
  • Cals
    66
  • Cadence
    160
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1551
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.65mi - 7:11(10:59/mi) 142/161bpm [1560b/mi] 66cal 5.46/5.72mph
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 116 105-129 1190 155 110-164 1/0
0.13 1:22 43 11:32 135 131-138 1556 162 160-162 0/1
0.19 2:03 41 10:55 138 135-141 1506 161 160-162 0/0
0.25 2:42 40 10:37 142 140-143 1509 160 158-162 0/4
0.31 3:25 42 11:17 145 143-146 1637 160 160-160 1/5
0.38 4:05 40 10:39 145 144-146 1545 161 160-162 3/0
0.44 4:48 43 11:29 142 141-143 1630 161 160-164 0/2
0.50 5:26 38 10:16 143 142-146 1467 161 160-162 0/1
0.56 6:08 42 11:05 147 146-149 1628 161 160-162 1/0
0.63 6:51 43 11:24 155 150-160 1768 161 160-162 4/0
0.65 7:11 20 11:57 159 156-161 1900 163 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 0.7 7:10 11:00
    Walk 0.2 110 0 1 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 34.50% More
    800m 5:23 10:50 37.71% More
    1km 6:48 10:56 38.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.45
    5km 37:43 12:08 40.60
    5M 1:02:27 12:29 39.82
    10km 1:18:38 12:39 39.43
    10M 2:10:12 13:01 39.19
    Half 2:53:22 13:14 38.91
    20M 4:31:28 13:34 38.65
    Mara 6:01:26 13:48 38.27
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