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Last on at 12am, 27th Nov 2024

M45

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Bedford Run Club

Races
80
Miles
5011
Miles
5
Miles
95
Miles
211
WAVA
66.96%
Mile
6:31
5k
20:49
5M
36:32
10k
43:28
10M
1:10:29
Half
1:32:35
20M
2:54:48

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Recent Training
14th Dec	General	3.2mi	29:31
11th Dec	Other	0mi	36:15
4th Dec	Other	0mi	35:31
3rd Dec	Strength	0mi	55:07
30th Nov	General	0.7mi	21:04

12 Month Benchmarks	Run	Bike
Mile	6:59	1:41
5k	22:09	22:09
5mi	36:11	1:00:01
10k	45:10	1:24:33
10mi	1:13:50	0
Half	1:44:04	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2		6:40 59.29	6:31 61.09							6:31 6:31/mi	61.09
5km	5			22:37 59.83	20:49 65.49			21:44 64.16			20:49 6:42/mi	65.49
5mi	6		40:27 53.90	38:41 56.79	37:41 58.75			40:11 56.40	36:32 62.52		36:32 7:18/mi	62.52
10km	20		46:16 58.79	44:38 61.38	44:06 62.61	45:46 60.81		44:42 63.26	43:28 65.58	48:58 58.69	43:28 7:00/mi	65.58
12km	4			56:17 59.00	1:17:11 43.36			54:20 63.10	54:26 63.50		54:20 7:17/mi	63.50
8.1mi	5		1:13:20 49.08	1:11:58 50.36	1:08:38 53.22			1:10:11 53.32	1:11:09 53.02		1:08:38 8:28/mi	53.32
15km	1								1:11:05 61.00		1:11:05 7:38/mi	61.00
15.5km	1							1:17:04 58.24			1:17:04 8:00/mi	58.24
10mi	3							1:12:40 64.26	1:10:29 66.79	1:24:20 56.29	1:10:29 7:03/mi	66.79
13.1mi	31	1:52:46 52.35	1:45:23 56.35	1:35:11 62.82	1:33:16 64.60		1:34:18 64.94	1:32:35 66.69	1:32:59 66.96		1:32:35 7:04/mi	66.96
20mi	2			3:10:20 49.40	2:54:48 54.20						2:54:48 8:44/mi	54.20

2024		Result	WAVA	Distance
23 Nov	Bradass 10K SB	48:58	58.69	10km
31 Aug	Virginia Beach 10 Miler SB	1:24:20	56.29	10mi
17 Mar	Anthem Shamrock Half Marathon			13.1mi
2023		Result	WAVA	Distance
8 Oct	Cracovia Royal Half Marathon	1:34:00	66.24	13.1mi
19 Jul	Doug Anderson 5k			5km
9 Jul	Ultra:5K			25km
25 Jun	Colworth Marathon Challenge - Half Marathon	1:59:36	52.06	13.1mi
24 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:11:09	53.02	8.1mi
23 Jun	Colworth Marathon Challenge - Colworth 5 PB	36:32	62.52	5mi
9 Jun	Marston Forest 5K			5km
17 May	Silverstone 10k EMGP Series			10km
7 May	Stevington 12k SB	54:26	63.50	12km
1 May	Milton Keynes half marathon SB	1:32:59	66.96	13.1mi
16 Apr	Flitwick 10K PB	43:28	65.58	10km
2 Apr	Sandy 10 PB	1:10:29	66.79	10mi
26 Feb	Welly Trail Race - Half Marathon	1:55:57	53.70	13.1mi
22 Jan	Dirt Run 15K Round 1 PB	1:11:05	61.00	15km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:32:35	66.69	13.1mi
9 Oct	Ridgeway Run (Tring) PB	1:17:04	58.24	15.5km
11 Sep	Sandy 10 SB	1:12:40	64.26	10mi
28 Aug	Kimbolton Castle Half Marathon	1:34:43	65.19	13.1mi
20 Jul	Doug Anderson 5k SB	21:44	64.16	5km
26 Jun	Blues Foundation Bedford 10k SB	44:42	63.26	10km
19 Jun	Colworth Marathon Challenge - Half Marathon	1:59:40	51.60	13.1mi
18 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:10:11	53.32	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	40:11	56.40	5mi
8 May	Stevington 12K PB	54:20	63.10	12km
10 Apr	Flitwick 10K	45:10	62.61	10km
6 Mar	Cambridge Half Marathon	1:46:40	57.89	13.1mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:34:18	64.94	13.1mi
17 Oct	Four Season 6 Hour Autumn Challenge			6hr
19 Sep	Stevington 12K			12km
18 Jul	Four Season 6 Hour Summer Challenge	13mi		6hr
2020		Result	WAVA	Distance
18 Oct	Four Season 6 Hour Autumn Challenge			6hr
13 Sep	Duxford 10k SB	45:46	60.81	10km
6 Sep	Rightmove MK Half Marathon			13.1mi
12 Jul	Four Season 6 Hour Summer Challenge			6hr
9 May	3-2-1-Go-Running VE Day 75th Anniversary 10k	59:46	46.57	10km
22 Mar	Four Season 6 Hour Spring Challenge			6hr
26 Jan	Four Season 6 Hour Winter Challenge	23mi		6hr
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	2:07:21	47.31	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:33:16	64.60	13.1mi
1 Sep	Bedford RF Half	2:19:32	43.18	13.1mi
20 Jul	Space Race 10k	1:01:28	44.92	10km
19 Jul	Beds AAA 10K SB	44:06	62.61	10km
26 Jun	Portsmouth Joggers Summer XC	39:35	55.93	5mi
23 Jun	Colworth Marathon Challenge - Half Marathon	2:12:32	45.46	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:08:38	53.22	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	37:41	58.75	5mi
7 Jun	Marston Forest 5K PB	20:49	65.49	5km
2 Jun	Run Bedford 10k	59:20	46.54	10km
12 May	Stevington 12K SB	1:17:11	43.36	12km
6 May	Rightmove MK Half Marathon	1:36:27	62.46	13.1mi
5 May	Rightmove MK Rocket 5K	27:23	49.78	5km
14 Apr	Flitwick 10k	59:58	46.05	10km
24 Mar	Oakley 20 PB	2:54:48	54.20	20mi
17 Mar	Milton Keynes Festival of Running Half Marathon	2:23:52	41.88	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:45:01	56.94	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:45:57	56.43	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:35:11	62.82	13.1mi
31 Oct	Cattle Creepy	48:05	56.98	10km
28 Oct	Love Luton Half Marathon	1:49:09	54.78	13.1mi
21 Oct	Amsterdam Half Marathon	1:49:52	54.42	13.1mi
18 Sep	Millbrook MAD 5k	28:30	47.48	5km
2 Sep	Bedford RF Half	1:41:53	58.69	13.1mi
25 Jul	Doug Anderson 5k SB	22:37	59.83	5km
20 Jul	Beds AAA 10K SB	44:38	61.38	10km
24 Jun	Colworth Half Marathon	2:14:47	44.36	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:11:58	50.36	8.1mi
22 Jun	Colworth 5 SB	38:41	56.79	5mi
17 Jun	Run Bedford 10k	45:08	60.70	10km
13 May	Stevington 12K SB	56:17	59.00	12km
7 May	Milton Keynes Half Marathon	1:48:47	54.97	13.1mi
29 Apr	Flitwick 10k	59:57	45.70	10km
8 Apr	Rutland Spring Half	1:47:12	55.78	13.1mi
25 Mar	Bedford 20 SB	3:10:20	49.40	20mi
11 Mar	MK Festival of Running (10k)	1:08:03	40.26	10km
24 Feb	Big Fetch Mile - Bedford PB	6:31	61.09	1mi
18 Feb	MK Winter Half Marathon	1:42:32	58.32	13.1mi
4 Feb	Watford Half Marathon	1:43:12	57.94	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:08:45	46.13	13.1mi
8 Oct	Adidas City Runs - Shoreditch 10K	1:11:41	37.95	10km
2 Sep	Bedford RF Half SB	1:45:23	56.35	13.1mi
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run	50:55	53.43	10km
21 Jul	Beds AAA 10K SB	46:16	58.79	10km
16 Jul	St Ives 10k	48:20	56.28	10km
1 Jul	Big Fetch Mile - Bedford SB	6:40	59.29	1mi
25 Jun	Colworth Half Marathon	2:06:19	47.02	13.1mi
24 Jun	Colworth Trail Race 8 SB	1:13:20	49.08	8.1mi
23 Jun	Colworth 5 SB	40:27	53.90	5mi
18 Jun	Run Bedford 10k	49:59	54.42	10km
1 May	Milton Keynes Half Marathon	1:49:07	54.43	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:52:46	52.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	42	8	0	2	4	0	0	8	2	1	0	67
2024	55	22	33	24	52	12	18	19	54	26	9	3	327
2024	11	0	0	0	0	0	0	0	0	0	0	0	11
2023	0	0	1	4	0	9	1	3	6	3	0	1	28
2023	73	80	71	88	87	103	111	85	86	71	18	29	901
2023	0	0	0	6	25	16	6	0	11	0	0	0	64
2022	3	1	1	0	4	3	0	0	1	0	0	1	14
2022	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2022	78	29	59	57	89	87	50	80	77	81	72	41	801
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	3	27	17	4	22	26	26	45	68	78	69	53	439
2020	3	0	36	8	5	6	2	0	0	0	0	0	59
2020	0.5	1.1	2.3	0	0	0	0	0	0	0	0	0	3.9
2020	87	60	50	41	26	15	58	6	38	28	11	13	433
2019	0	0	0	3	11	2	1	9	0	0	5	2	32
2019	29	60	105	71	42	64	58	84	96	101	89	61	859
2019	0	0	0	0	0	0	9	10	0	0	0	0	19
2018	0	0	0	0	0	0	1	1	0	0	0	0	3
2018	96	55	76	77	76	91	45	103	92	89	73	65	938
2017	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	0	0	0	0	0	0	0	86	76	54	43	55	314

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	0mi, 36:07 Cross - Other 1) 0mi - 36:07(0/mi) 132/158bpm [INFb/mi] 335cal Add a comment	-	-	0mi, 37:09 Cross - Other 1) 0mi - 37:09(0/mi) 137/175bpm [INFb/mi] 377cal Add a comment	0.7mi, 21:04 Walk - General 1) 0.65mi - 21:04(32:16/mi) 105/146bpm [3389b/mi] 124cal 33/79rpm 1.86/3.92mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	0mi, 55:07 Cross - Strength Add a comment	0mi, 35:31 Cross - Other 1) 0mi - 35:31(0/mi) 135/163bpm [INFb/mi] 358cal Add a comment	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	0mi, 36:15 Cross - Other 1) 0mi - 36:15(0/mi) 142/172bpm [INFb/mi] 391cal Add a comment	-	-	3.2mi, 29:31 Run - General 1) 1mi - 10:05(10:05/mi) 147/162bpm [1481b/mi] 117cal 5.95/7.56mph 2) 1mi - 8:42(8:42/mi) 157/168bpm [1365b/mi] 109cal 6.9/7.2mph 3) 1mi - 9:25(9:25/mi) 158/172bpm [1487b/mi] 119cal 6.38/7.78mph 4) 0.16mi - 1:20(8:36/mi) 158/164bpm [1358b/mi] 16cal 6.98/7.16mph Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	-	-

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