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Tue 3rd Dec 2024 at 4:16pm by TT

Cross > Strength
  • Time
    55:07
  • Cals
    246
  • BPM
    96
  • %MHR
    56.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 20 1:12 20.0 50
2 curl 12 1:04 15.0 45
3 triceps_extension, pull_up 23 1:14 20.0 1:24
4 deadlift 25 1:27 20.0 1:26
5 pull_up 6 37 69.0 1:32
6 62 2:19 30.0 2:01
7 bench_press, shoulder_press 26 1:09 20.0 1:20
8 row 26 1:15 20.0 3:38
9 curl 36 1:40 30.0 1:46
10 curl, flye 30 3:07 15.0 1:58
11 row 26 1:37 20.0 1:25
12 curl 25 1:49 15.0 42
13 pull_up 3 19 69.0 17:29

Further Analysis

  • Heart Rate Distribution

    96 avge / 133 max Delete HR Trace
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