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Sat 14th Dec 2024 at 10:28am by TT

Run > General
  • Time
    29:31
  • Miles
    3.16
  • Min/mi
    9:20
  • Pacing
    82%
  • WAVA
    48.74
  • Stride(cm)
    97
  • Cals
    361
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1435
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 147/162bpm [1481b/mi] 117cal 5.95/7.56mph
2) 1mi - 8:42(8:42/mi) 157/168bpm [1365b/mi] 109cal 6.9/7.2mph
3) 1mi - 9:25(9:25/mi) 158/172bpm [1487b/mi] 119cal 6.38/7.78mph
4) 0.16mi - 1:20(8:36/mi) 158/164bpm [1358b/mi] 16cal 6.98/7.16mph
10:05 8:42 9:25 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 143 140-147 1352 173 168-176 6/16
0.25 2:25 1:15 9:56 144 140-150 1431 176 174-178 0/4
0.38 3:41 1:16 10:05 145 142-149 1462 176 170-182 1/4
0.50 5:38 1:57 15:37 141 129-149 2202 175 170-184 1/3
0.63 6:49 1:11 9:28 150 146-155 1421 176 172-180 2/1
0.75 7:53 1:04 8:31 149 144-156 1269 176 174-180 1/1
0.88 8:59 1:06 8:45 149 146-152 1303 177 176-180 1/2
1.00 10:04 1:06 8:46 157 149-162 1376 180 178-182 1/2
1.13 11:09 1:04 8:36 154 151-159 1323 177 172-184 0/3
1.25 12:15 1:07 8:53 154 151-158 1369 178 172-184 3/1
1.38 13:25 1:09 9:15 157 153-162 1453 178 176-180 1/3
1.50 14:30 1:05 8:40 158 153-164 1369 176 172-182 4/1
1.63 15:35 1:05 8:42 157 152-167 1365 178 176-180 3/1
1.75 16:37 1:02 8:19 158 154-166 1313 175 166-180 0/2
1.88 17:42 1:04 8:35 156 151-167 1340 176 172-180 1/1
2.00 18:48 1:06 8:47 159 153-168 1396 177 176-180 2/1
2.13 19:55 1:07 8:58 162 157-169 1452 175 174-176 3/0
2.25 21:03 1:08 9:04 163 151-171 1479 175 162-178 1/1
2.38 22:21 1:18 10:23 155 151-157 1609 176 172-178 3/0
2.50 23:27 1:07 8:52 153 149-157 1358 177 172-184 1/1
2.63 24:30 1:03 8:21 157 149-165 1311 178 174-182 1/1
2.75 25:43 1:13 9:47 160 157-163 1564 181 176-186 2/0
2.88 27:02 1:19 10:33 155 150-164 1634 180 172-188 1/1
3.00 28:11 1:09 9:09 157 154-164 1436 177 172-182 2/2
3.13 29:16 1:05 8:40 158 154-161 1368 180 176-184 1/2
3.15 29:31 15 8:26 162 161-164 1365 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.2 29:28 9:20
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.53% More
    800m 4:14 8:30 44.30% More
    1km 5:20 8:34 46.21% More
    Mile 8:41 8:41 48.74% More
    5k 29:04 9:21 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.55
    5km 28:59 9:20 48.84
    5M 48:24 9:41 47.60
    10km 1:01:11 9:51 46.97
    10M 1:42:12 10:13 46.12
    Half 2:16:44 10:26 45.46
    20M 3:35:46 10:47 45.00
    Mara 4:48:41 11:01 44.92
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