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Graham07

Last on at 10am, 8th Oct 2024

M70

About
Bests
All Races
Mileage
Training

Races
3
Miles
5942
Miles
212
Miles
191
WAVA
72.87%
Mile
6:37
5k
24:49
Half
1:51:31

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My parkrun
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Recent Training
19th Nov	General	3.9mi	2:41:58
17th Nov	General	3.4mi	2:26:10
14th Nov	General	4.9mi	4:37:02
9th Nov	General	3.5mi	1:46:26
Oct 2024	General	3.6mi	3:12:39

12 Month Benchmarks	Run	Bike
Mile	7:12	1:12
5k	23:33	4:01
5mi	45:59	6:53
10k	57:19	8:46
10mi	2:03:25	15:51

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1		6:37 72.87		6:37 6:37/mi	72.87
5km	1	24:49 65.66			24:49 7:59/mi	65.66
13.1mi	1			1:51:31 67.04	1:51:31 8:31/mi	67.04

2019		Result	WAVA	Distance
25 Aug	Severn Bridge Half Marathon PB	1:51:31	67.04	13.1mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff PB	6:37	72.87	1mi
2017		Result	WAVA	Distance
24 Jun	Lydney parkrun PB	24:49	65.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	6	0	0	0	0	0	0	0	8	11	0	46
2024	7	44	84	80	65	60	94	65	60	1	5	0	564
2024	0	0	0	0	0	0	0	0	0	26	0	0	26
2023	0	6	2	5	15	17	7	0	0	0	0	0	52
2023	72	93	99	97	99	73	68	84	122	101	87	69	1064
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	1	0	4	1	1	2	0	1	0	0	0	0	11
2022	181	133	136	168	107	145	158	139	73	92	60	90	1482
2022	0	0	0	0	0	6	0	0	0	0	1	0	7
2021	0	0	15	0	3	0	0	0	0	0	1	1	20
2021	86	56	117	177	137	157	169	164	137	147	160	159	1665
2020	0	0	4	7	6	7	6	5	2	4	0	0	41
2020	65	41	67	47	39	12	0	36	0	17	106	60	490
2020	0	0	0	0	0	35	64	73	0	0	0	0	172
2019	0	0	0	0	0	0	0	6	0	0	0	14	20
2019	0	0	0	57	114	34	97	84	81	79	72	59	677

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.5mi, 1:46:26 Walk - General 1) 5.7km - 1:46:26(18:41/km) 93/159bpm [1738b/km] 424cal 56/113rpm 3.21/17.06kmph Add a comment	-	-	-	-	4.9mi, 4:37:02 Run - General 1) 4.9km - 2:59:06(36:31/km) 94/153bpm [3433b/km] 709cal 53/80rpm 1.64/4.64kmph 2) 2.93km - 1:37:56(33:26/km) 89/152bpm [2976b/km] 345cal 53/80rpm 1.79/5.21kmph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	3.4mi, 2:26:10 Walk - General 1) 5.5km - 2:26:10(26:35/km) 97/152bpm [2578b/km] 619cal 51/79rpm 2.26/8.1kmph Add a comment	-	3.9mi, 2:41:58 Walk - General 1) 6.31km - 2:41:58(25:41/km) 91/139bpm [2338b/km] 620cal 53/77rpm 2.34/6.05kmph Add a comment	-	-

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