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Graham07

Last on at 10am, 8th Oct 2024

M70

About
Bests
All Races
Mileage
Training

Races
3
Miles
5983
Miles
214
Miles
191
WAVA
72.87%
Mile
6:37
5k
24:49
Half
1:51:31

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My parkrun
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Recent Training
28th Dec	General	1.5mi	43:21
28th Dec	General	2.9mi	25:54
28th Dec	General	1.3mi	27:38
25th Dec	General	1mi	14:02
25th Dec	General	2.9mi	25:24

12 Month Benchmarks	Run	Bike
Mile	7:12	1:12
5k	23:33	4:01
5mi	47:06	6:53
10k	58:42	8:46
10mi	2:03:25	15:51

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1		6:37 72.87		6:37 6:37/mi	72.87
5km	1	24:49 65.66			24:49 7:59/mi	65.66
13.1mi	1			1:51:31 67.04	1:51:31 8:31/mi	67.04

2019		Result	WAVA	Distance
25 Aug	Severn Bridge Half Marathon PB	1:51:31	67.04	13.1mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff PB	6:37	72.87	1mi
2017		Result	WAVA	Distance
24 Jun	Lydney parkrun PB	24:49	65.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	6	0	0	0	0	0	0	0	8	11	1	46
2024	7	44	84	80	65	60	94	65	60	1	5	41	605
2024	0	0	0	0	0	0	0	0	0	26	0	2	29
2023	0	6	2	5	15	17	7	0	0	0	0	0	52
2023	72	93	99	97	99	73	68	84	122	101	87	69	1064
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	1	0	4	1	1	2	0	1	0	0	0	0	11
2022	181	133	136	168	107	145	158	139	73	92	60	90	1482
2022	0	0	0	0	0	6	0	0	0	0	1	0	7
2021	0	0	15	0	3	0	0	0	0	0	1	1	20
2021	86	56	117	177	137	157	169	164	137	147	160	159	1665
2020	0	0	4	7	6	7	6	5	2	4	0	0	41
2020	65	41	67	47	39	12	0	36	0	17	106	60	490
2020	0	0	0	0	0	35	64	73	0	0	0	0	172
2019	0	0	0	0	0	0	0	6	0	0	0	14	20
2019	0	0	0	57	114	34	97	84	81	79	72	59	677

Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	0.5mi, 11:49 Run - General 1) 0.87km - 11:49(13:35/km) 94/100bpm [1276b/km] 47cal 4.42/5.71kmph Add a comment 0.6mi, 13:05 Run - General 1) 0.93km - 13:05(14:05/km) 100/113bpm [1408b/km] 61cal 4.26/7.05kmph Add a comment 3.1mi, 35:45 Run - General 1) 1km - 7:29(7:29/km) 121/138bpm [905b/km] 56cal 8.02/9.64kmph 2) 1km - 7:13(7:13/km) 121/128bpm [874b/km] 50cal 8.31/9.61kmph 3) 1km - 7:11(7:11/km) 118/122bpm [849b/km] 43cal 8.34/9.34kmph 4) 1km - 7:55(7:55/km) 122/132bpm [965b/km] 50cal 7.59/10.11kmph 5) 1km - 5:54(5:54/km) 121/127bpm [714b/km] 35cal 10.16/10.58kmph 6) 0.01km - 3(4:28/km) 121/121bpm [540b/km] 13.45/10.14kmph Add a comment	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	1.7mi, 48:27 Run - General 1) 1km - 12:12(12:12/km) 90/105bpm [1097b/km] 46cal 4.92/8.23kmph 2) 1km - 15:01(15:01/km) 95/112bpm [1426b/km] 60cal 4/6.65kmph 3) 0.67km - 21:15(31:37/km) 101/144bpm [3193b/km] 91cal 1.9/5.44kmph Add a comment 2.9mi, 27:17 Run - General 1) 1km - 5:43(5:43/km) 134/144bpm [765b/km] 49cal 10.51/11.99kmph 2) 1km - 5:52(5:52/km) 141/146bpm [827b/km] 55cal 10.23/11.12kmph 3) 1km - 6:09(6:09/km) 141/147bpm [867b/km] 57cal 9.76/10.95kmph 4) 1km - 5:36(5:36/km) 146/171bpm [819b/km] 53cal 10.7/11.42kmph 5) 0.7km - 3:57(5:39/km) 142/151bpm [801b/km] 36cal 10.63/12.5kmph Add a comment 1.2mi, 25:14 Run - General 1) 1km - 14:12(14:12/km) 98/107bpm [1391b/km] 62cal 4.23/6.11kmph 2) 0.97km - 11:02(11:24/km) 97/116bpm [1106b/km] 41cal 5.26/8.06kmph Add a comment	-	5.4mi, 59:26 Run - General 1) 1km - 7:16(7:16/km) 127/164bpm [922b/km] 60cal 8.27/9.34kmph 2) 1km - 6:55(6:55/km) 122/135bpm [843b/km] 50cal 8.68/10.11kmph 3) 1km - 6:45(6:45/km) 126/138bpm [850b/km] 51cal 8.89/9.77kmph 4) 1km - 7:09(7:09/km) 127/131bpm [907b/km] 53cal 8.4/9.94kmph 5) 1km - 6:44(6:44/km) 125/131bpm [842b/km] 46cal 8.91/10.55kmph 6) 1km - 6:31(6:31/km) 124/132bpm [808b/km] 40cal 9.21/11.12kmph 7) 1km - 6:33(6:33/km) 125/133bpm [819b/km] 40cal 9.15/10.35kmph 8) 1km - 7:35(7:35/km) 129/138bpm [979b/km] 52cal 7.91/10.04kmph 9) 0.66km - 3:58(6:01/km) 126/130bpm [759b/km] 24cal 9.96/10.31kmph Add a comment	-	3.7mi, 38:07 Run - General 1) 1km - 6:47(6:47/km) 149/164bpm [1011b/km] 68cal 8.85/10.71kmph 2) 1km - 6:07(6:07/km) 155/161bpm [948b/km] 64cal 9.81/11.39kmph 3) 1km - 6:16(6:16/km) 159/166bpm [996b/km] 67cal 9.58/10.85kmph 4) 1km - 6:37(6:37/km) 162/171bpm [1072b/km] 73cal 9.06/10.41kmph 5) 1km - 6:45(6:45/km) 162/170bpm [1093b/km] 74cal 8.89/11.12kmph 6) 1km - 5:32(5:32/km) 162/166bpm [897b/km] 60cal 10.84/11.39kmph 7) 0.01km - 3(3:54/km) 160/160bpm [624b/km] 15.38/11.42kmph Add a comment	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	1.7mi, 48:58 Run - General 1) 1km - 7:08(7:08/km) 123/135bpm [878b/km] 56cal 8.4/9.37kmph 2) 1km - 16:44(16:44/km) 86/129bpm [1439b/km] 49cal 3.59/9.81kmph 3) 0.71km - 25:05(35:07/km) 85/131bpm [2984b/km] 71cal 1.71/6.42kmph Add a comment 2.9mi, 26:44 Run - General 1) 1km - 5:28(5:28/km) 149/155bpm [813b/km] 53cal 10.99/12.5kmph 2) 1km - 5:47(5:47/km) 150/159bpm [868b/km] 58cal 10.37/11.46kmph 3) 1km - 6:02(6:02/km) 151/156bpm [912b/km] 60cal 9.93/11.49kmph 4) 1km - 5:38(5:38/km) 149/153bpm [839b/km] 56cal 10.65/11.76kmph 5) 0.71km - 3:49(5:21/km) 153/166bpm [820b/km] 38cal 11.2/12.8kmph Add a comment 1.2mi, 26:00 Run - General 1) 1km - 8:46(8:46/km) 135/161bpm [1183b/km] 76cal 6.85/8.6kmph 2) 0.85km - 17:15(20:24/km) 111/148bpm [2264b/km] 88cal 2.94/9.17kmph Add a comment	-	-	-	1mi, 14:02 Run - General 1) 1km - 7:27(7:27/km) 135/150bpm [1006b/km] 70cal 8.05/9.27kmph 2) 0.65km - 6:35(10:09/km) 145/155bpm [1472b/km] 68cal 5.91/6.75kmph Add a comment 2.9mi, 25:24 Run - General 1) 1km - 5:06(5:06/km) 133/140bpm [679b/km] 46cal 11.76/13.07kmph 2) 1km - 5:27(5:27/km) 134/142bpm [730b/km] 49cal 11.01/11.96kmph 3) 1km - 5:43(5:43/km) 135/139bpm [773b/km] 51cal 10.48/11.92kmph 4) 1km - 5:18(5:18/km) 138/142bpm [732b/km] 49cal 11.3/12.9kmph 5) 0.72km - 3:49(5:16/km) 142/145bpm [747b/km] 36cal 11.4/12.77kmph Add a comment 1.1mi, 19:56 Run - General 1) 1km - 9:16(9:16/km) 117/152bpm [1084b/km] 64cal 6.47/9.47kmph 2) 0.81km - 10:39(13:10/km) 108/149bpm [1422b/km] 53cal 4.55/9.47kmph Add a comment	-
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	1.5mi, 43:21 Run - General 1) 1km - 12:20(12:20/km) 88/101bpm [1086b/km] 45cal 4.86/6.48kmph 2) 1km - 24:20(24:20/km) 87/115bpm [2116b/km] 77cal 2.47/5.54kmph 3) 0.38km - 6:38(17:23/km) 65/71bpm [1130b/km] 7cal 3.45/4.37kmph 4) 0km - 2(14:07/km) 62/62bpm [875b/km] 4.25/3.53kmph 5) 0km - 2(9:18/km) 62/62bpm [577b/km] 6.46/4.74kmph Add a comment 2.9mi, 25:54 Run - General 1) 1km - 5:10(5:10/km) 130/142bpm [672b/km] 46cal 11.6/13.23kmph 2) 1km - 5:37(5:37/km) 140/151bpm [786b/km] 55cal 10.68/12.09kmph 3) 1km - 5:40(5:40/km) 147/170bpm [832b/km] 58cal 10.6/12.23kmph 4) 1km - 5:31(5:31/km) 156/169bpm [860b/km] 60cal 10.88/11.69kmph 5) 0.73km - 3:56(5:22/km) 159/166bpm [853b/km] 43cal 11.19/12.9kmph Add a comment 1.3mi, 27:38 Run - General 1) 1km - 10:19(10:19/km) 109/150bpm [1125b/km] 62cal 5.81/9.41kmph 2) 1km - 12:21(12:21/km) 98/138bpm [1210b/km] 51cal 4.86/9.77kmph 3) 0.13km - 4:58(37:02/km) 103/145bpm [3815b/km] 25cal 1.62/9.41kmph Add a comment	-	-	-	-	-

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