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Mon 7th Apr 2025 at 7:28am by Graham07

Run > General
  • Time
    2:26:14
  • Miles
    13.47
  • Min/mi
    10:51
  • Pacing
    63.9%
  • WAVA
    56.00
  • Stride(cm)
    90
  • Cals
    1224
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1568
  • Asc(m)
    1004
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 124/134bpm [866b/km] 58cal 8.6/10.01kmph
2) 1km - 6:31(6:31/km) 124/133bpm [808b/km] 51cal 9.21/10.75kmph
3) 1km - 7:20(7:20/km) 121/126bpm [887b/km] 51cal 8.18/10.81kmph
4) 1km - 6:46(6:46/km) 137/168bpm [927b/km] 59cal 8.86/10.18kmph
5) 1km - 6:19(6:19/km) 164/168bpm [1036b/km] 73cal 9.5/10.41kmph
6) 1km - 6:52(6:52/km) 162/167bpm [1114b/km] 79cal 8.73/9.81kmph
7) 1km - 7:37(7:37/km) 162/180bpm [1234b/km] 87cal 7.88/9.67kmph
8) 1km - 7:40(7:40/km) 167/173bpm [1281b/km] 91cal 7.82/10.18kmph
9) 1km - 6:38(6:38/km) 165/170bpm [1095b/km] 78cal 9.04/11.42kmph
10) 1km - 7:16(7:16/km) 152/169bpm [1105b/km] 67cal 8.25/8.97kmph
11) 1km - 7:20(7:20/km) 141/153bpm [1035b/km] 43cal 8.18/8.67kmph
12) 1km - 5:49(5:49/km) 142/144bpm [827b/km] 35cal 10.3/11.12kmph
13) 1km - 6:06(6:06/km) 140/146bpm [854b/km] 33cal 9.84/10.48kmph
14) 1km - 6:24(6:24/km) 145/169bpm [929b/km] 47cal 9.36/10.25kmph
15) 1km - 7:15(7:15/km) 148/155bpm [1073b/km] 62cal 8.28/10.71kmph
16) 1km - 6:16(6:16/km) 150/155bpm [940b/km] 56cal 9.58/11.05kmph
17) 1km - 5:53(5:53/km) 149/152bpm [876b/km] 50cal 10.2/10.98kmph
18) 1km - 7:03(7:03/km) 148/163bpm [1043b/km] 58cal 8.51/11.25kmph
19) 1km - 7:02(7:02/km) 152/163bpm [1069b/km] 65cal 8.54/11.72kmph
20) 1km - 6:11(6:11/km) 148/152bpm [915b/km] 50cal 9.71/11.52kmph
21) 1km - 7:14(7:14/km) 133/165bpm [961b/km] 25cal 8.31/11.62kmph
22) 0.68km - 3:42(5:28/km) 128/139bpm [701b/km] 6cal 10.96/11.56kmph
6:59 6:31 7:20 6:46 6:19 6:52 7:37 7:40 6:38 7:16 7:20 5:49 6:06 6:24 7:15 6:16 5:53 7:03 7:02 6:11 7:14 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 113 53-134 1221 158 116-168 28/12
1.00 11:38 6:14 +25 12:28 125 112-133 1558 163 158-168 38/12
1.50 16:44 5:06 10:11 122 115-125 1243 167 162-182 39/59
2.00 22:45 6:02 12:03 121 111-128 1459 164 160-168 69/32
2.50 28:09 5:24 10:48 143 124-167 1544 162 152-168 29/38
3.00 33:18 5:09 10:18 164 159-168 1689 164 158-168 44/109
3.50 38:46 5:28 10:55 162 156-166 1769 163 156-168 34/26
4.00 44:46 6:00 12:01 161 154-166 1935 163 156-174 57/41
4.50 50:48 6:02 12:04 165 158-180 1992 162 156-166 74/42
5.00 56:41 5:53 11:46 167 163-169 1964 163 156-168 48/49
5.50 1:02:36 5:55 +31 11:50 165 161-170 1954 165 156-168 67/68
6.00 1:08:19 5:43 11:26 153 123-168 1748 163 160-168 32/13
6.50 1:14:19 6:00 12:00 141 117-155 1692 162 160-164 39/27
7.00 1:19:46 5:27 10:53 141 136-144 1535 164 158-172 28/21
7.50 1:24:32 4:46 9:32 142 138-144 1354 167 166-170 40/76
8.00 1:29:21 4:49 9:37 139 132-145 1338 166 162-168 37/60
8.50 1:37:10 7:50 +2:41 15:40 141 98-169 2208 162 116-168 31/24
9.00 1:42:38 5:27 10:54 148 144-154 1614 166 160-168 60/32
9.50 1:48:14 5:37 11:13 149 144-154 1672 163 150-168 31/62
10.00 1:53:18 5:03 10:07 149 145-154 1507 167 164-170 19/48
10.50 1:58:03 4:45 9:30 149 146-151 1417 167 166-170 30/48
11.00 2:05:24 7:21 +1:57 14:42 145 103-154 2130 163 116-170 30/13
11.50 2:11:31 6:07 +11 12:14 150 128-163 1836 163 154-174 49/39
12.00 2:16:47 5:16 10:32 148 139-156 1558 169 164-174 77/89
12.50 2:22:10 5:24 10:47 145 124-152 1564 168 162-174 64/58
13.00 2:27:51 5:41 11:22 135 117-163 1534 164 152-180 31/17
13.47 2:32:00 4:09 8:51 128 123-139 1133 174 168-180 12/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 34.2% 14:02
    38 24.5% 11:18
    38 19.2% 10:48
    34 26.5% 9:31
    33 19.6% 12:17
    28 15.4% 12:35

  • Cadence Distribution

    164 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 164 13.5 2:25:59 11:05
    Walk 1.9 116 0 2:57 3:14:35
    Pause 2.0 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 47.93% More
    800m 4:20 8:43 54.11% More
    1km 5:25 8:43 57.38% More
    Mile 9:29 9:29 57.77% More
    5k 33:02 10:38 53.41% More
    5 miles 54:49 10:58 52.69% More
    10k 1:08:31 11:02 52.73% More
    10 miles 1:51:18 11:08 53.57% More
    Half 2:27:59 11:18 53.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 59.06
    5km 30:53 9:56 57.13
    5M 51:09 10:14 56.47
    10km 1:04:24 10:22 56.09
    10M 1:46:38 10:40 55.91
    Half 2:21:59 10:50 55.58
    20M 3:42:20 11:07 55.80
    Mara 4:56:01 11:18 56.21
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