Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:00am by Graham07

Run > General
  • Time
    30:34
  • Miles
    2.91
  • Min/mi
    10:30
  • Pacing
    90.3%
  • WAVA
    54.07
  • Stride(cm)
    92
  • Cals
    338
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1609
  • Asc(m)
    181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 146/168bpm [937b/km] 66cal 9.35/10.95kmph
2) 1km - 6:36(6:36/km) 150/160bpm [989b/km] 71cal 9.1/10.58kmph
3) 1km - 6:34(6:34/km) 158/166bpm [1038b/km] 74cal 9.14/9.98kmph
4) 1km - 6:47(6:47/km) 160/167bpm [1085b/km] 77cal 8.85/10.21kmph
5) 0.68km - 4:12(6:11/km) 165/174bpm [1021b/km] 50cal 9.7/11.19kmph
6:25 6:36 6:34 6:47 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 126 83-155 1257 164 118-172 3/0
0.25 2:30 1:15 9:58 142 139-145 1416 167 164-170 3/1
0.38 3:45 1:16 10:05 156 141-167 1573 166 162-170 2/2
0.50 5:05 1:19 10:34 154 151-156 1628 163 158-166 4/8
0.63 6:27 1:23 11:03 154 152-158 1703 161 158-164 0/6
0.75 7:53 1:26 11:24 149 142-159 1699 161 146-166 11/3
0.88 9:11 1:18 10:26 149 145-151 1554 165 164-168 11/13
1.00 10:40 1:28 11:48 152 148-155 1792 164 160-168 19/15
1.13 11:49 1:09 9:14 152 149-156 1402 167 166-170 9/11
1.25 13:04 1:15 10:04 150 149-151 1510 167 164-168 15/15
1.38 14:20 1:16 10:05 153 149-157 1543 166 160-168 8/9
1.50 15:32 1:12 9:38 156 155-160 1504 168 164-172 5/8
1.63 16:57 1:25 11:21 161 157-163 1827 166 146-170 3/14
1.75 18:13 1:16 10:06 160 159-163 1616 168 166-170 21/10
1.88 19:40 1:26 11:32 160 157-166 1844 167 162-170 4/8
2.00 20:55 1:15 10:00 160 158-162 1601 166 162-172 11/11
2.13 22:13 1:18 10:26 158 155-160 1648 167 164-168 9/19
2.25 23:37 1:24 11:15 159 156-161 1789 166 164-168 17/2
2.38 25:00 1:23 11:05 162 158-166 1795 166 164-170 8/1
2.50 26:28 1:28 11:45 160 158-163 1880 165 146-172 12/13
2.63 27:46 1:17 10:18 160 157-161 1648 168 166-168 10/9
2.75 29:08 1:23 11:02 166 161-170 1831 169 166-172 11/22
2.88 30:15 1:06 8:52 170 167-173 1507 174 168-180 2/17
2.91 30:34 19 9:41 170 168-173 1646 176 174-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 10:12
    10 8.0% 10:16

  • Cadence Distribution

    166 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 2.9 30:02 10:25
    Walk 1.7 137 0 32 22:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.65% More
    800m 4:50 9:44 48.45% More
    1km 6:09 9:54 50.53% More
    Mile 10:14 10:14 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 55.67
    5km 32:46 10:33 53.85
    5M 54:15 10:51 53.24
    10km 1:08:19 11:00 52.88
    10M 1:53:07 11:19 52.71
    Half 2:30:36 11:30 52.40
    20M 3:55:50 11:48 52.60
    Mara 5:14:00 11:59 52.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here