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Wed 19th Mar 2025 at 7:31am by Graham07

Run > General
  • Time
    45:19
  • Miles
    4.47
  • Min/mi
    10:08
  • Pacing
    71%
  • WAVA
    56.75
  • Stride(cm)
    96
  • Cals
    566
  • Cadence
    166
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1723
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 153/173bpm [975b/km] 66cal 9.41/10.11kmph
2) 1km - 6:04(6:04/km) 162/167bpm [982b/km] 68cal 9.9/10.98kmph
3) 1km - 6:15(6:15/km) 173/190bpm [1081b/km] 77cal 9.6/9.84kmph
4) 1km - 6:19(6:19/km) 174/181bpm [1100b/km] 80cal 9.49/10.28kmph
5) 1km - 6:12(6:12/km) 180/192bpm [1117b/km] 82cal 9.67/9.91kmph
6) 1km - 6:33(6:33/km) 186/191bpm [1219b/km] 90cal 9.15/9.61kmph
7) 1km - 6:25(6:25/km) 185/189bpm [1187b/km] 88cal 9.35/10.21kmph
8) 0.2km - 1:09(5:47/km) 186/189bpm [1074b/km] 15cal 10.39/10.52kmph
6:22 6:04 6:15 6:19 6:12 6:33 6:25 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 128 62-173 1475 164 162-168 17/7
0.25 2:40 1:14 9:51 163 157-171 1606 163 162-164 4/1
0.38 3:54 1:14 9:49 161 156-165 1582 164 162-166 2/3
0.50 5:08 1:14 9:51 160 157-164 1577 163 162-166 1/5
0.63 6:24 1:16 10:08 161 159-163 1630 165 162-168 1/7
0.75 7:33 1:09 9:10 162 160-164 1486 168 166-170 4/8
0.88 8:48 1:15 9:59 161 159-164 1608 167 164-168 8/3
1.00 10:03 1:15 10:03 160 158-163 1607 166 158-168 3/6
1.13 11:14 1:11 9:31 163 161-167 1551 166 160-168 9/7
1.25 12:30 1:16 10:09 163 161-167 1654 164 162-166 13/5
1.38 13:45 1:15 10:00 164 162-167 1639 165 162-166 7/14
1.50 15:01 1:15 10:02 178 168-190 1787 165 162-168 9/6
1.63 16:16 1:15 10:00 174 170-178 1739 166 164-166 7/2
1.75 17:31 1:15 10:00 173 171-175 1729 165 164-168 5/2
1.88 18:47 1:17 10:14 174 171-176 1781 164 162-166 1/11
2.00 20:08 1:20 10:42 173 170-176 1852 164 162-166 5/4
2.13 23:06 2:59 +1:38 23:50 167 139-178 3980 163 158-166 5/6
2.25 24:21 1:14 9:56 170 146-181 1687 166 158-170 5/6
2.38 25:32 1:11 9:26 178 176-180 1680 167 166-168 4/2
2.50 26:47 1:15 10:00 173 164-179 1729 165 164-168 3/1
2.63 28:01 1:14 9:54 174 162-192 1723 167 164-168 2/4
2.75 29:14 1:13 9:46 183 178-191 1788 168 166-170 2/1
2.88 30:29 1:15 10:03 182 179-183 1828 167 164-168 4/4
3.00 31:46 1:16 10:10 181 178-184 1840 167 164-168 2/6
3.13 33:01 1:15 10:02 181 176-184 1815 166 164-168 6/2
3.25 34:20 1:19 10:30 186 183-188 1954 165 160-166 5/9
3.38 35:37 1:17 10:19 185 183-187 1910 165 162-168 6/5
3.50 36:53 1:16 10:11 185 182-187 1884 166 164-168 3/4
3.63 38:18 1:24 11:14 186 183-188 2090 165 164-168 6/4
3.75 39:38 1:20 10:43 187 185-190 2003 164 160-168 12/2
3.88 41:01 1:23 11:05 185 182-187 2051 165 160-168 1/15
4.00 42:17 1:16 10:05 184 179-189 1855 169 168-174 6/3
4.13 43:31 1:14 9:54 187 186-188 1851 168 166-170 10/1
4.25 44:45 1:14 9:51 184 179-188 1813 170 168-174 1/7
4.38 46:01 1:16 10:12 184 180-189 1877 168 166-172 7/7
4.47 46:57 56 9:29 184 177-188 1745 171 168-176 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 10:48
    14 9.8% 10:15
    12 6.2% 9:59

  • Cadence Distribution

    166 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 4.5 45:18 10:08
    Walk 3.5 116 0 1:38 40:33:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.25% More
    800m 4:48 9:40 48.77% More
    1km 5:59 9:37 51.99% More
    Mile 9:46 9:46 56.17% More
    5k 32:37 10:30 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 59.17
    5km 30:49 9:55 57.26
    5M 51:02 10:12 56.59
    10km 1:04:15 10:20 56.23
    10M 1:46:24 10:38 56.04
    Half 2:21:39 10:49 55.71
    20M 3:41:50 11:06 55.92
    Mara 4:55:21 11:16 56.34
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