RaeElliott

Last on at 12pm, 4th Nov 2024

F40

About
Bests
All Races
Mileage
Training

Races
53
Miles
4094
Miles
0
Miles
235
Miles
243
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Jan	General	3.2mi	33:56
17th Jan	General	11mi	2:00:48
13th Jan	General	4mi	42:36
12th Jan	General	5mi	56:02
10th Jan	General	10.5mi	2:00:11

12 Month Benchmarks	Run
Mile	8:00
5k	28:00
5mi	47:43
10k	59:25
10mi	1:45:57
Half	2:27:58

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 112 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

2024		Result	WAVA	Distance
25 May	Grim Reaper 10 miles			10mi
7 Apr	Rutland Spring Half Marathon			13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	8	0	15	34	15	11	0	0	5	12	5	10	114
2024	44	39	20	13	27	26	13	32	14	39	39	53	358
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 33:21 Run - General 1) 0.45mi - 5:00(11:06/mi) 132/151bpm [1465b/mi] 40cal 2) 1mi - 10:48(10:48/mi) 161/171bpm [1739b/mi] 99cal 3) 0.87mi - 9:12(10:31/mi) 176/185bpm [1851b/mi] 93cal 4) 0.82mi - 8:21(10:13/mi) 179/182bpm [1828b/mi] 85cal Add a comment	-	-	2.3mi, 54:53 Walk - General 1) 1mi - 24:01(24:01/mi) 107/124bpm [2570b/mi] 91cal 52/95rpm 2) 1mi - 23:04(23:04/mi) 102/113bpm [2353b/mi] 84cal 55/62rpm 3) 0.33mi - 7:48(23:21/mi) 101/109bpm [2358b/mi] 28cal 53/63rpm Add a comment 0.8mi, 17:31 Walk - General 1) 0.76mi - 17:31(23:05/mi) 105/115bpm [2424b/mi] 67cal 53/67rpm Add a comment	7.6mi, 1:23:02 Run - General 1) 0.49mi - 5:00(10:16/mi) 147/154bpm [1508b/mi] 43cal 2) 1mi - 10:23(10:23/mi) 166/181bpm [1724b/mi] 99cal 3) 1mi - 10:58(10:58/mi) 172/177bpm [1885b/mi] 105cal 4) 1mi - 11:28(11:28/mi) 171/177bpm [1962b/mi] 109cal 5) 1mi - 10:51(10:51/mi) 178/185bpm [1930b/mi] 105cal 6) 1mi - 10:40(10:40/mi) 184/191bpm [1962b/mi] 107cal 7) 1mi - 9:59(9:59/mi) 182/191bpm [1816b/mi] 96cal 8) 1mi - 12:25(12:25/mi) 156/177bpm [1937b/mi] 94cal 9) 0.14mi - 1:19(9:44/mi) 168/170bpm [1635b/mi] 11cal Add a comment	4.9mi, 1:33:36 Walk - General 1) 1mi - 18:34(18:34/mi) 120/131bpm [2227b/mi] 89cal 60/66rpm 2) 1mi - 19:30(19:30/mi) 116/130bpm [2262b/mi] 88cal 57/75rpm 3) 1mi - 18:16(18:16/mi) 114/119bpm [2083b/mi] 83cal 61/71rpm 4) 1mi - 18:59(18:59/mi) 116/126bpm [2202b/mi] 85cal 58/66rpm 5) 0.88mi - 18:17(20:49/mi) 114/131bpm [2373b/mi] 74cal 49/67rpm Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.1mi, 35:39 Run - General 1) 0.43mi - 5:00(11:39/mi) 131/142bpm [1527b/mi] 39cal 2) 1mi - 11:17(11:17/mi) 154/160bpm [1738b/mi] 98cal 3) 0.58mi - 6:40(11:31/mi) 159/162bpm [1831b/mi] 58cal 4) 0.18mi - 1:56(11:04/mi) 152/158bpm [1682b/mi] 17cal 5) 0.45mi - 5:00(11:09/mi) 161/165bpm [1795b/mi] 45cal 6) 0.5mi - 5:46(11:31/mi) 152/164bpm [1751b/mi] 49cal Add a comment	-	-	-	-	-	5mi, 52:15 Run - General 1) 1mi - 10:02(10:02/mi) 154/172bpm [1544b/mi] 90cal 2) 0.47mi - 4:58(10:29/mi) 169/174bpm [1773b/mi] 48cal 3) 1mi - 10:26(10:26/mi) 172/178bpm [1796b/mi] 104cal 4) 1mi - 10:30(10:30/mi) 172/180bpm [1806b/mi] 103cal 5) 0.85mi - 9:03(10:38/mi) 176/182bpm [1872b/mi] 89cal 6) 0.7mi - 7:15(10:24/mi) 178/181bpm [1851b/mi] 72cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	10.5mi, 2:00:11 Run - General 1) 0.38mi - 5:00(13:00/mi) 130/143bpm [1689b/mi] 36cal 2) 1mi - 11:33(11:33/mi) 143/150bpm [1651b/mi] 93cal 3) 1mi - 11:59(11:59/mi) 147/152bpm [1762b/mi] 98cal 4) 1mi - 11:48(11:48/mi) 147/151bpm [1734b/mi] 95cal 5) 1mi - 11:10(11:10/mi) 146/150bpm [1631b/mi] 88cal 6) 1mi - 11:19(11:19/mi) 147/154bpm [1664b/mi] 89cal 7) 1mi - 11:16(11:16/mi) 150/154bpm [1689b/mi] 91cal 8) 1mi - 11:36(11:36/mi) 148/154bpm [1717b/mi] 87cal 9) 1mi - 11:31(11:31/mi) 148/151bpm [1705b/mi] 83cal 10) 0.24mi - 2:48(11:55/mi) 145/149bpm [1728b/mi] 18cal 11) 1mi - 10:40(10:40/mi) 143/145bpm [1526b/mi] 62cal 12) 0.4mi - 4:20(10:54/mi) 143/145bpm [1558b/mi] 24cal 13) 0.48mi - 5:00(10:27/mi) 145/150bpm [1516b/mi] 31cal 14) 0.01mi - 11(15:20/mi) 148/149bpm [2269b/mi] 1cal Add a comment	-	5mi, 56:02 Run - General 1) 0.45mi - 5:00(11:04/mi) 123/135bpm [1361b/mi] 37cal 2) 1mi - 11:01(11:01/mi) 141/149bpm [1555b/mi] 94cal 3) 1mi - 10:56(10:56/mi) 142/154bpm [1554b/mi] 92cal 4) 0.69mi - 8:02(11:41/mi) 143/171bpm [1671b/mi] 63cal 5) 1mi - 10:42(10:42/mi) 169/177bpm [1809b/mi] 103cal 6) 0.79mi - 9:18(11:42/mi) 169/178bpm [1977b/mi] 88cal 7) 0.1mi - 1:02(10:45/mi) 173/175bpm [1858b/mi] 10cal Add a comment	4mi, 42:36 Run - General 1) 1mi - 11:13(11:13/mi) 142/164bpm [1592b/mi] 94cal 2) 0.37mi - 3:47(10:22/mi) 165/169bpm [1712b/mi] 36cal 3) 0.96mi - 10:00(10:25/mi) 169/174bpm [1759b/mi] 97cal 4) 0.49mi - 5:00(10:11/mi) 173/176bpm [1761b/mi] 51cal 5) 1mi - 10:32(10:32/mi) 173/179bpm [1823b/mi] 105cal 6) 0.21mi - 2:04(9:49/mi) 173/179bpm [1698b/mi] 21cal Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	11mi, 2:00:48 Run - General 1) 0.49mi - 5:00(10:17/mi) 146/163bpm [1502b/mi] 43cal 2) 1mi - 10:13(10:13/mi) 165/171bpm [1686b/mi] 97cal 3) 1mi - 10:29(10:29/mi) 171/175bpm [1794b/mi] 103cal 4) 1mi - 10:45(10:45/mi) 177/183bpm [1902b/mi] 111cal 5) 1mi - 10:39(10:39/mi) 177/182bpm [1886b/mi] 105cal 6) 1mi - 11:10(11:10/mi) 175/181bpm [1955b/mi] 106cal 7) 1mi - 12:34(12:34/mi) 157/183bpm [1973b/mi] 98cal 8) 0.38mi - 4:09(10:53/mi) 176/182bpm [1916b/mi] 40cal 9) 0.98mi - 10:00(10:14/mi) 176/181bpm [1800b/mi] 97cal 10) 0.43mi - 5:00(11:46/mi) 173/179bpm [2035b/mi] 46cal 11) 0.43mi - 5:00(11:44/mi) 162/185bpm [1900b/mi] 42cal 12) 1mi - 10:19(10:19/mi) 178/184bpm [1837b/mi] 101cal 13) 1mi - 11:55(11:55/mi) 161/181bpm [1919b/mi] 98cal 14) 0.32mi - 3:33(11:03/mi) 180/185bpm [1990b/mi] 35cal Add a comment	3.2mi, 33:56 Run - General 1) 0.42mi - 5:00(11:56/mi) 123/134bpm [1467b/mi] 38cal 2) 1mi - 10:41(10:41/mi) 135/142bpm [1441b/mi] 89cal 3) 0.88mi - 9:19(10:34/mi) 138/144bpm [1459b/mi] 79cal 4) 0.85mi - 8:56(10:32/mi) 135/152bpm [1422b/mi] 72cal Add a comment	-	-	-

RaeElliott

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.