RaeElliott

Last on at 9am, 24th Sep 2024

F40

About
Bests
All Races
Mileage
Training

Races
53
Miles
3960
Miles
0
Miles
235
Miles
228
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

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Recent Training
31st Oct	General	8.8mi	3:25:19
29th Oct	General	2.7mi	29:01
25th Oct	Yoga	0mi	16:12
25th Oct	Treadmill	5mi	50:00
24th Oct	General	3.2mi	32:06

12 Month Benchmarks	Run	Bike
Mile	8:00	6:47
5k	28:00	0
5mi	49:20	0
10k	1:01:29	0
10mi	1:45:57	0
Half	2:27:58	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

2024		Result	WAVA	Distance
25 May	Grim Reaper 10 miles			10mi
7 Apr	Rutland Spring Half Marathon			13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	15	34	15	11	0	0	5	12	0	0	100
2024	44	39	20	13	27	26	13	32	14	39	0	0	266
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 36:43 Run - General 1) 1mi - 11:38(11:38/mi) 147/168bpm [1709b/mi] 91cal 2) 1mi - 11:28(11:28/mi) 164/175bpm [1881b/mi] 94cal 3) 1mi - 12:04(12:04/mi) 171/181bpm [2063b/mi] 103cal 4) 0.14mi - 1:32(11:19/mi) 175/185bpm [1980b/mi] 13cal 5) 0mi - 2(19:43/mi) 180/181bpm [3549b/mi] Add a comment	5.2mi, 56:40 Run - General 1) 1mi - 10:50(10:50/mi) 164/176bpm [1778b/mi] 95cal 2) 1mi - 11:01(11:01/mi) 170/183bpm [1872b/mi] 94cal 3) 1mi - 10:43(10:43/mi) 177/185bpm [1898b/mi] 101cal 4) 1mi - 11:08(11:08/mi) 175/189bpm [1949b/mi] 96cal 5) 1mi - 10:48(10:48/mi) 186/193bpm [2010b/mi] 108cal 6) 0.23mi - 2:09(9:15/mi) 188/193bpm [1739b/mi] 22cal Add a comment	-	-	-	-	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	1mi, 18:50 Walk - General 1) 1mi - 18:32(18:32/mi) 127/140bpm [2354b/mi] 89cal 60/66rpm 2) 0.01mi - 18(20:08/mi) 134/136bpm [2698b/mi] 1cal 56/58rpm Add a comment 0.9mi, 9:00 Run - General 1) 0.18mi - 2:00(10:49/mi) 134/146bpm [1450b/mi] 14cal 2) 0.54mi - 5:00(9:20/mi) 166/177bpm [1548b/mi] 44cal 3) 0.2mi - 2:00(9:58/mi) 174/177bpm [1735b/mi] 18cal Add a comment	2.1mi, 52:51 Walk - General 1) 1mi - 24:32(24:32/mi) 115/143bpm [2821b/mi] 116cal 45/61rpm 2) 1mi - 25:23(25:23/mi) 114/140bpm [2893b/mi] 102cal 41/62rpm 3) 0.14mi - 2:56(21:40/mi) 112/119bpm [2427b/mi] 11cal 52/60rpm Add a comment	7.4mi, 1:20:00 Run - General 1) 0.47mi - 5:00(10:39/mi) 146/158bpm [1555b/mi] 40cal 2) 1mi - 10:37(10:37/mi) 163/170bpm [1731b/mi] 93cal 3) 1mi - 10:21(10:21/mi) 173/180bpm [1791b/mi] 97cal 4) 1mi - 10:22(10:22/mi) 179/185bpm [1854b/mi] 103cal 5) 1mi - 10:42(10:42/mi) 183/188bpm [1958b/mi] 109cal 6) 0.7mi - 7:58(11:20/mi) 184/188bpm [2084b/mi] 76cal 7) 1mi - 11:37(11:37/mi) 184/193bpm [2137b/mi] 113cal 8) 0.79mi - 8:23(10:38/mi) 186/195bpm [1979b/mi] 85cal 9) 0.43mi - 5:00(11:37/mi) 189/196bpm [2196b/mi] 50cal Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.1mi, 32:03 Run - General 1) 0.44mi - 5:00(11:21/mi) 139/152bpm [1577b/mi] 38cal 2) 0.99mi - 10:00(10:05/mi) 154/163bpm [1552b/mi] 82cal 3) 0.98mi - 10:00(10:15/mi) 163/172bpm [1670b/mi] 86cal 4) 0.5mi - 5:00(10:05/mi) 163/170bpm [1643b/mi] 43cal 5) 0.22mi - 2:03(9:15/mi) 161/168bpm [1490b/mi] 17cal Add a comment	5mi, 58:05 Run - General 1) 1mi - 10:47(10:47/mi) 138/154bpm [1488b/mi] 81cal 2) 1mi - 10:11(10:11/mi) 163/176bpm [1660b/mi] 91cal 3) 1mi - 11:30(11:30/mi) 167/176bpm [1921b/mi] 101cal 4) 1mi - 10:33(10:33/mi) 169/175bpm [1784b/mi] 93cal 5) 1mi - 14:53(14:53/mi) 164/185bpm [2441b/mi] 115cal 6) 0.02mi - 10(8:46/mi) 177/178bpm [1551b/mi] 1cal Add a comment	3.4mi, 38:06 Run - General 1) 3.38mi - 38:06(11:17/mi) 161/184bpm [1817b/mi] 329cal Add a comment	-	-	3.2mi, 32:06 Run - General 1) 0.5mi - 5:00(9:55/mi) 125/141bpm [1239b/mi] 34cal 2) 0.98mi - 10:00(10:09/mi) 162/174bpm [1645b/mi] 87cal 3) 0.96mi - 10:00(10:27/mi) 167/178bpm [1744b/mi] 91cal 4) 0.49mi - 5:00(10:10/mi) 172/180bpm [1748b/mi] 47cal 5) 0.24mi - 2:06(8:56/mi) 176/181bpm [1572b/mi] 20cal Add a comment	0mi, 16:12 Cross - Yoga Add a comment 5mi, 50:00 Run - Treadmill 1) 0.43mi - 5:00(11:39/mi) 128/146bpm [1491b/mi] 34cal 2) 1mi - 10:13(10:13/mi) 141/151bpm [1441b/mi] 79cal 3) 1mi - 9:56(9:56/mi) 139/146bpm [1381b/mi] 73cal 4) 1mi - 9:47(9:47/mi) 143/150bpm [1399b/mi] 75cal 5) 0.01mi - 3(9:42/mi) 149/149bpm [1446b/mi] 6) 1mi - 9:45(9:45/mi) 150/160bpm [1463b/mi] 78cal 7) 0.02mi - 15(9:53/mi) 149/149bpm [1471b/mi] 1cal 8) 0.5mi - 5:00(10:05/mi) 149/153bpm [1502b/mi] 39cal Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	2.7mi, 29:01 Run - General 1) 0.95mi - 10:00(10:33/mi) 133/161bpm [1403b/mi] 73cal 2) 0.03mi - 21(11:30/mi) 162/163bpm [1863b/mi] 3cal 3) 0.04mi - 20(7:42/mi) 164/167bpm [1262b/mi] 2cal 4) 0.07mi - 45(10:36/mi) 171/172bpm [1812b/mi] 6cal 5) 0.04mi - 20(9:09/mi) 167/171bpm [1528b/mi] 2cal 6) 0.07mi - 45(10:53/mi) 163/165bpm [1774b/mi] 6cal 7) 0.03mi - 20(9:58/mi) 159/160bpm [1584b/mi] 2cal 8) 0.06mi - 45(12:23/mi) 163/167bpm [2017b/mi] 6cal 9) 0.04mi - 20(7:51/mi) 160/163bpm [1256b/mi] 2cal 10) 0.07mi - 45(11:28/mi) 172/176bpm [1973b/mi] 6cal 11) 0.05mi - 20(7:03/mi) 174/175bpm [1228b/mi] 3cal 12) 0.06mi - 45(11:50/mi) 175/178bpm [2070b/mi] 7cal 13) 0.04mi - 20(8:04/mi) 177/179bpm [1427b/mi] 3cal 14) 0.07mi - 45(11:03/mi) 174/177bpm [1923b/mi] 6cal 15) 0.03mi - 20(9:37/mi) 173/176bpm [1663b/mi] 3cal 16) 0.06mi - 45(13:20/mi) 174/177bpm [2320b/mi] 6cal 17) 0.04mi - 20(8:03/mi) 174/177bpm [1401b/mi] 3cal 18) 0.07mi - 45(11:10/mi) 173/175bpm [1931b/mi] 6cal 19) 0.92mi - 10:00(10:55/mi) 165/175bpm [1801b/mi] 88cal Add a comment	-	8.8mi, 3:25:19 Walk - General 1) 1mi - 20:17(20:17/mi) 112/128bpm [2271b/mi] 93cal 57/68rpm 2) 1mi - 19:06(19:06/mi) 116/135bpm [2216b/mi] 84cal 62/68rpm 3) 1mi - 18:47(18:47/mi) 112/125bpm [2104b/mi] 85cal 63/68rpm 4) 1mi - 23:25(23:25/mi) 112/127bpm [2622b/mi] 98cal 50/79rpm 5) 1mi - 27:09(27:09/mi) 118/148bpm [3203b/mi] 110cal 43/71rpm 6) 1mi - 27:03(27:03/mi) 127/156bpm [3434b/mi] 123cal 44/74rpm 7) 1mi - 23:31(23:31/mi) 118/145bpm [2775b/mi] 96cal 52/66rpm 8) 1mi - 23:16(23:16/mi) 99/122bpm [2304b/mi] 92cal 49/79rpm 9) 0.78mi - 22:47(29:16/mi) 115/127bpm [3365b/mi] 90cal 41/67rpm Add a comment	-

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