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Mon 7th Apr 2025 at 3:16pm by RaeElliott

Walk > General
  • Time
    39:40
  • Miles
    1.90
  • Min/mi
    20:53
  • Stride(cm)
    61
  • Cals
    172
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2148
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 103/116bpm [2077b/mi] 91cal 54/68rpm
2) 0.9mi - 19:30(21:39/mi) 103/114bpm [2230b/mi] 81cal 52/67rpm
20:10 19:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 101 98-106 1848 126 102-136 3/1
0.13 2:44 1:35 25:19 99 86-112 2507 123 96-130 2/3
0.19 3:56 1:12 19:14 109 100-113 2096 126 122-132 4/3
0.25 5:03 1:07 17:55 113 108-116 2024 125 122-128 3/1
0.31 6:10 1:08 18:00 108 101-115 1944 127 124-130 5/1
0.38 7:25 1:15 19:55 101 100-101 2012 130 126-134 2/6
0.44 9:29 2:04 33:03 94 87-102 3106 129 124-132 1/4
0.50 10:37 1:08 18:08 89 88-90 1614 128 124-130 3/1
0.56 11:56 1:19 21:08 98 86-106 2071 125 118-130 0/3
0.63 13:06 1:10 18:42 107 104-114 2001 124 114-130 3/2
0.69 14:30 1:23 22:13 103 100-107 2289 128 122-130 2/1
0.75 15:38 1:08 18:05 107 100-111 1935 130 126-132 2/3
0.81 16:44 1:07 17:45 108 106-109 1917 130 128-132 3/5
0.88 17:52 1:08 18:02 106 103-108 1911 129 128-130 3/1
0.94 19:00 1:09 18:19 105 105-106 1924 127 126-128 2/2
1.00 20:10 1:10 18:38 107 103-110 1994 126 124-128 2/2
1.06 21:20 1:10 18:36 108 105-111 2009 127 124-128 3/2
1.13 22:28 1:08 18:12 107 105-110 1947 128 126-130 1/5
1.19 23:36 1:07 17:59 103 100-106 1852 128 126-130 1/3
1.25 24:58 1:22 21:56 103 101-107 2259 128 124-130 4/1
1.31 26:07 1:09 18:18 106 101-109 1940 129 126-134 5/1
1.38 27:13 1:06 17:42 111 107-114 1964 128 124-132 1/4
1.44 28:27 1:14 19:38 108 104-111 2120 127 122-130 2/2
1.50 29:35 1:08 18:08 106 101-111 1922 128 124-130 1/2
1.56 31:11 1:36 25:39 102 97-105 2616 122 100-130 3/2
1.63 32:23 1:13 19:21 101 98-105 1954 128 128-130 5/1
1.69 33:31 1:08 18:04 106 105-107 1916 129 126-130 3/5
1.75 34:41 1:10 18:38 107 104-110 1993 128 126-130 3/2
1.81 35:49 1:08 18:15 106 103-107 1934 129 126-130 5/4
1.88 36:58 1:09 18:19 101 99-103 1850 128 124-132 2/3
1.90 39:40 2:42 1:50:20 89 72-103 9819 121 118-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:00 18:07 More
    1km 11:29 18:28 More
    Mile 18:54 18:54 More
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