RaeElliott

Last on at 12pm, 4th Nov 2024

F40

About
Bests
All Races
Mileage
Training

Races
53
Miles
3996
Miles
0
Miles
235
Miles
233
WAVA
58.30%
5k
25:36
10k
53:47
10M
1:30:18
Half
2:00:37

About Me
Yaxley runner, beer drinker. Have finally found my love for running and all that it has brought and will continue to bring into my life. Show More...

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Recent Training
19th Nov	General	1.5mi	14:48
16th Nov	General	3.2mi	30:46
15th Nov	General	5mi	1:33:12
10th Nov	General	6.2mi	59:41
9th Nov	General	3.2mi	58:22

12 Month Benchmarks	Run	Bike
Mile	8:00	6:47
5k	28:00	0
5mi	47:43	0
10k	59:25	0
10mi	1:45:57	0
Half	2:27:58	0

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	7		27:53 53.34	25:36 58.30						25:36 8:14/mi	58.30
6mi	3		58:57 49.52		53:45 54.81			1:01:55 48.73		53:45 8:58/mi	54.81
10km	8	1:01:45 48.82	1:02:53 48.13	53:47 56.79	54:40 55.87	55:45 55.39				53:47 8:39/mi	56.79
7mi	1						1:02:11 56.61			1:02:11 8:53/mi	56.61
10mi	7		1:45:30 47.14	1:34:52 52.65	1:30:18 55.57	1:40:00 50.74			1:46:53 48.46	1:30:18 9:02/mi	55.57
13.1mi	26	2:30:52 43.15	2:16:28 47.87	2:00:37 54.38	2:09:00 51.08	2:07:22 52.30	2:06:18 53.08	2:13:02 50.74		2:00:37 9:12/mi	54.38
30km	1								3:34:00 46.02	3:34:00 11:29/mi	46.02

2024		Result	WAVA	Distance
25 May	Grim Reaper 10 miles			10mi
7 Apr	Rutland Spring Half Marathon			13.1mi
25 Feb	Tarpley 10 SB	1:46:53	48.46	10mi
11 Feb	Stamford Striders' St Valentine 30K PB	3:34:00	46.02	30km
2023		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	2:13:02	50.74	13.1mi
7 Jul	Whissendine 6ix SB	1:01:55	48.73	6mi
2022		Result	WAVA	Distance
23 Oct	Valencia Half Marathon	2:26:00	45.92	13.1mi
25 Sep	Robin Hood Half Marathon	2:23:00	46.88	13.1mi
24 Apr	Blackpool Half Marathon	2:09:25	51.80	13.1mi
27 Mar	Lee Valley RunFest half-marathon SB	2:06:18	53.08	13.1mi
13 Mar	Burghley 7 PB	1:02:11	56.61	7mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	2:07:22	52.30	13.1mi
14 Nov	George Munday 10k SB	55:45	55.39	10km
31 Oct	Fenland 10 SB	1:40:00	50.74	10mi
26 Sep	Robin Hood Half Marathon	2:20:00	47.58	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:15:01	48.80	13.1mi
13 Nov	RAF Henlow 10	1:43:05	48.68	10mi
27 Oct	Fenland 10	1:58:00	42.52	10mi
29 Sep	Robin Hood Half Marathon	2:25:00	45.44	13.1mi
5 Jul	Whissendine 6ix PB	53:45	54.81	6mi
9 Jun	St Albans Half Marathon	2:28:00	44.52	13.1mi
26 May	Edinburgh Half Marathon	2:13:36	49.32	13.1mi
6 May	The Great Northern Half	2:13:00	49.54	13.1mi
7 Apr	Sandy 10 PB	1:30:18	55.57	10mi
17 Mar	Sublime Long Sutton Spring 10k SB	54:40	55.87	10km
3 Mar	Cambridge Half Marathon SB	2:09:00	51.08	13.1mi
2018		Result	WAVA	Distance
31 Dec	RAF MarhamNYE 10k PB	53:47	56.79	10km
2 Dec	Bedford Harriers Half Marathon	2:02:29	53.55	13.1mi
18 Nov	St Neots Riverside Half Marathon PB	2:00:37	54.38	13.1mi
28 Oct	Fenland 10 SB	1:34:52	52.65	10mi
14 Oct	Great Eastern Run	2:01:36	53.94	13.1mi
30 Sep	Robin Hood Half Marathon	2:06:59	51.65	13.1mi
9 Sep	Great North Run	2:14:55	48.62	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford	26:34	56.18	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	26:16	56.82	5km
20 Jun	Peterborough 5k Grand Prix - Eye PB	25:36	58.30	5km
10 Jun	St Albans Half Marathon	2:07:34	51.42	13.1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:24	56.54	5km
13 May	Eye 10K Road Race	59:36	51.00	10km
6 May	Langtoft 10k	57:12	53.14	10km
4 Mar	Cambridge Half Marathon	2:11:35	49.85	13.1mi
28 Jan	Brass Monkey	1:03:11	48.11	10km
2017		Result	WAVA	Distance
8 Oct	Great Eastern Run	2:17:12	47.61	13.1mi
24 Sep	Robin Hood Half Marathon	2:22:03	45.99	13.1mi
10 Sep	Swineshead 10 SB	1:45:30	47.14	10mi
7 Jul	Whissendine 6ix SB	58:57	49.52	6mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	27:53	53.34	5km
21 Jun	Peterborough 5k Grand Prix - Eye	29:47	49.94	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	28:37	51.97	5km
14 May	Eye 10k Road Race SB	1:02:53	48.13	10km
1 May	Milton Keynes Half Marathon	2:17:24	47.54	13.1mi
5 Mar	Cambridge Half Marathon SB	2:16:28	47.87	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run	2:31:26	42.99	13.1mi
18 Sep	Rutland Water Half SB	2:30:52	43.15	13.1mi
8 May	Eye 10k SB	1:01:45	48.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	0	15	34	15	11	0	0	5	12	5	0	105
2024	44	39	20	13	27	26	13	32	14	39	36	0	302
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2023	2	1	0	7	6	0	0	24	30	1	3	1	74
2023	8	13	19	21	24	30	35	15	15	47	31	25	284
2023	20	5	0	0	0	0	0	0	0	0	0	0	25
2022	0	11	0	0	0	1	0	5	0	11	1	0	28
2022	59	49	69	44	36	34	39	16	66	33	6	54	506
2022	0	0	0	0	0	0	11	2	0	0	0	0	13
2021	7	4	2	0	0	0	0	0	0	4	0	4	21
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	71	47	43	35	44	50	39	43	48	23	43	33	519
2021	0	0	0	0	3	0	0	4	0	0	0	0	6
2020	0	0	0	0	0	0	0	3	0	0	3	0	5
2020	21	27	32	17	53	69	11	35	39	23	15	53	395
2020	0	6	10	29	24	9	0	20	0	0	0	14	112
2019	65	63	66	77	45	57	26	5	46	36	46	24	556
2019	0	0	0	0	0	11	8	0	0	0	0	0	19
2018	125	105	96	81	77	67	42	33	85	38	50	66	865
2018	0	0	0	0	0	49	0	4	3	0	0	0	56
2017	18	66	62	33	40	55	35	23	77	57	54	49	568

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 16:12 Cross - Yoga Add a comment 5mi, 50:00 Run - Treadmill 1) 0.43mi - 5:00(11:39/mi) 128/146bpm [1491b/mi] 34cal 2) 1mi - 10:13(10:13/mi) 141/151bpm [1441b/mi] 79cal 3) 1mi - 9:56(9:56/mi) 139/146bpm [1381b/mi] 73cal 4) 1mi - 9:47(9:47/mi) 143/150bpm [1399b/mi] 75cal 5) 0.01mi - 3(9:42/mi) 149/149bpm [1446b/mi] 6) 1mi - 9:45(9:45/mi) 150/160bpm [1463b/mi] 78cal 7) 0.02mi - 15(9:53/mi) 149/149bpm [1471b/mi] 1cal 8) 0.5mi - 5:00(10:05/mi) 149/153bpm [1502b/mi] 39cal Add a comment	-	-	-	2.7mi, 29:01 Run - General 1) 0.95mi - 10:00(10:33/mi) 133/161bpm [1403b/mi] 73cal 2) 0.03mi - 21(11:30/mi) 162/163bpm [1863b/mi] 3cal 3) 0.04mi - 20(7:42/mi) 164/167bpm [1262b/mi] 2cal 4) 0.07mi - 45(10:36/mi) 171/172bpm [1812b/mi] 6cal 5) 0.04mi - 20(9:09/mi) 167/171bpm [1528b/mi] 2cal 6) 0.07mi - 45(10:53/mi) 163/165bpm [1774b/mi] 6cal 7) 0.03mi - 20(9:58/mi) 159/160bpm [1584b/mi] 2cal 8) 0.06mi - 45(12:23/mi) 163/167bpm [2017b/mi] 6cal 9) 0.04mi - 20(7:51/mi) 160/163bpm [1256b/mi] 2cal 10) 0.07mi - 45(11:28/mi) 172/176bpm [1973b/mi] 6cal 11) 0.05mi - 20(7:03/mi) 174/175bpm [1228b/mi] 3cal 12) 0.06mi - 45(11:50/mi) 175/178bpm [2070b/mi] 7cal 13) 0.04mi - 20(8:04/mi) 177/179bpm [1427b/mi] 3cal 14) 0.07mi - 45(11:03/mi) 174/177bpm [1923b/mi] 6cal 15) 0.03mi - 20(9:37/mi) 173/176bpm [1663b/mi] 3cal 16) 0.06mi - 45(13:20/mi) 174/177bpm [2320b/mi] 6cal 17) 0.04mi - 20(8:03/mi) 174/177bpm [1401b/mi] 3cal 18) 0.07mi - 45(11:10/mi) 173/175bpm [1931b/mi] 6cal 19) 0.92mi - 10:00(10:55/mi) 165/175bpm [1801b/mi] 88cal Add a comment	-	8.8mi, 3:25:19 Walk - General 1) 1mi - 20:17(20:17/mi) 112/128bpm [2271b/mi] 93cal 57/68rpm 2) 1mi - 19:06(19:06/mi) 116/135bpm [2216b/mi] 84cal 62/68rpm 3) 1mi - 18:47(18:47/mi) 112/125bpm [2104b/mi] 85cal 63/68rpm 4) 1mi - 23:25(23:25/mi) 112/127bpm [2622b/mi] 98cal 50/79rpm 5) 1mi - 27:09(27:09/mi) 118/148bpm [3203b/mi] 110cal 43/71rpm 6) 1mi - 27:03(27:03/mi) 127/156bpm [3434b/mi] 123cal 44/74rpm 7) 1mi - 23:31(23:31/mi) 118/145bpm [2775b/mi] 96cal 52/66rpm 8) 1mi - 23:16(23:16/mi) 99/122bpm [2304b/mi] 92cal 49/79rpm 9) 0.78mi - 22:47(29:16/mi) 115/127bpm [3365b/mi] 90cal 41/67rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
8.5mi, 1:36:04 Run - General 1) 0.45mi - 5:00(11:00/mi) 131/149bpm [1441b/mi] 38cal 2) 4.49mi - 50:00(11:08/mi) 166/187bpm [1849b/mi] 453cal 3) 2.62mi - 30:00(11:28/mi) 179/191bpm [2052b/mi] 290cal 4) 0.44mi - 5:00(11:19/mi) 179/186bpm [2027b/mi] 48cal 5) 0.5mi - 6:04(12:05/mi) 175/183bpm [2113b/mi] 53cal Add a comment	3.2mi, 45:18 Run - General 1) 3.15mi - 45:18(14:22/mi) 137/167bpm [1968b/mi] 289cal Add a comment 0mi, 7 Run - General 1) 0mi - 7(0/mi) 81/82bpm [INFb/mi] Add a comment	5mi, 53:10 Run - General 1) 4.99mi - 53:10(10:40/mi) 168/187bpm [1791b/mi] 489cal Add a comment	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5.4mi, 53:49 Run - General 1) 1mi - 9:56(9:56/mi) 149/166bpm [1479b/mi] 88cal 2) 0.5mi - 5:04(10:12/mi) 163/166bpm [1663b/mi] 48cal 3) 0.11mi - 1:00(8:49/mi) 163/166bpm [1437b/mi] 9cal 4) 0.09mi - 1:00(10:32/mi) 167/169bpm [1759b/mi] 10cal 5) 0.1mi - 1:00(9:40/mi) 169/169bpm [1632b/mi] 10cal 6) 0.1mi - 1:00(10:04/mi) 169/169bpm [1702b/mi] 10cal 7) 0.11mi - 1:00(9:21/mi) 168/170bpm [1571b/mi] 10cal 8) 0.1mi - 1:00(10:13/mi) 170/171bpm [1736b/mi] 10cal 9) 0.11mi - 1:00(9:09/mi) 174/177bpm [1591b/mi] 10cal 10) 0.1mi - 1:00(10:11/mi) 175/176bpm [1783b/mi] 11cal 11) 0.11mi - 1:00(9:23/mi) 176/179bpm [1650b/mi] 11cal 12) 0.1mi - 1:00(10:12/mi) 178/179bpm [1814b/mi] 11cal 13) 0.11mi - 1:00(9:09/mi) 177/178bpm [1619b/mi] 10cal 14) 0.1mi - 1:00(10:18/mi) 173/176bpm [1782b/mi] 10cal 15) 0.06mi - 30(8:23/mi) 172/173bpm [1442b/mi] 5cal 16) 0.09mi - 1:00(10:41/mi) 170/174bpm [1815b/mi] 10cal 17) 0.06mi - 30(8:23/mi) 170/172bpm [1427b/mi] 5cal 18) 0.09mi - 1:00(10:39/mi) 173/174bpm [1842b/mi] 10cal 19) 0.06mi - 30(8:48/mi) 175/176bpm [1541b/mi] 5cal 20) 0.1mi - 1:00(10:27/mi) 173/177bpm [1809b/mi] 10cal 21) 0.06mi - 30(8:40/mi) 177/182bpm [1534b/mi] 5cal 22) 0.09mi - 1:00(10:53/mi) 178/184bpm [1938b/mi] 10cal 23) 0.06mi - 30(8:38/mi) 174/174bpm [1501b/mi] 5cal 24) 0.09mi - 1:00(10:34/mi) 175/175bpm [1849b/mi] 10cal 25) 0.06mi - 30(8:23/mi) 175/176bpm [1466b/mi] 5cal 26) 0.09mi - 1:00(10:34/mi) 177/177bpm [1871b/mi] 10cal 27) 1mi - 10:53(10:53/mi) 173/182bpm [1884b/mi] 102cal 28) 0.41mi - 4:07(9:59/mi) 178/183bpm [1777b/mi] 42cal 29) 0.29mi - 2:49(9:47/mi) 174/180bpm [1703b/mi] 28cal Add a comment	3.2mi, 58:22 Run - General 1) 0.28mi - 5:00(17:35/mi) 114/130bpm [2005b/mi] 26cal 2) 1mi - 19:29(19:29/mi) 113/130bpm [2201b/mi] 95cal 3) 0.03mi - 31(19:05/mi) 116/120bpm [2213b/mi] 2cal 4) 0.81mi - 15:00(18:27/mi) 122/136bpm [2251b/mi] 74cal 5) 0.29mi - 5:00(17:18/mi) 119/122bpm [2058b/mi] 24cal 6) 0.76mi - 13:22(17:37/mi) 118/123bpm [2078b/mi] 66cal Add a comment	6.2mi, 59:41 Run - General 1) 1mi - 9:41(9:41/mi) 139/156bpm [1346b/mi] 83cal 2) 1mi - 9:42(9:42/mi) 168/179bpm [1630b/mi] 97cal 3) 1mi - 9:32(9:32/mi) 175/185bpm [1667b/mi] 98cal 4) 1mi - 9:41(9:41/mi) 180/185bpm [1744b/mi] 101cal 5) 1mi - 9:38(9:38/mi) 184/189bpm [1772b/mi] 102cal 6) 1mi - 9:24(9:24/mi) 184/188bpm [1731b/mi] 97cal 7) 0.24mi - 2:02(8:40/mi) 184/186bpm [1595b/mi] 21cal Add a comment	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5mi, 1:33:12 Walk - General 1) 1mi - 18:29(18:29/mi) 106/115bpm [1959b/mi] 85cal 62/69rpm 2) 1mi - 17:58(17:58/mi) 110/118bpm [1975b/mi] 83cal 63/70rpm 3) 1mi - 19:06(19:06/mi) 109/117bpm [2081b/mi] 84cal 60/67rpm 4) 1mi - 18:30(18:30/mi) 114/123bpm [2109b/mi] 85cal 62/68rpm 5) 1mi - 19:06(19:06/mi) 118/130bpm [2254b/mi] 91cal 59/88rpm 6) 0mi - 3(32:40/mi) 118/118bpm [3855b/mi] Add a comment	3.2mi, 30:46 Run - General 1) 0.47mi - 5:00(10:32/mi) 126/141bpm [1328b/mi] 40cal 2) 1mi - 9:50(9:50/mi) 155/166bpm [1525b/mi] 91cal 3) 1mi - 9:41(9:41/mi) 166/172bpm [1608b/mi] 95cal 4) 0.05mi - 29(9:45/mi) 173/173bpm [1686b/mi] 5cal 5) 0.63mi - 5:46(9:14/mi) 170/173bpm [1569b/mi] 58cal Add a comment	-	-	1.5mi, 14:48 Run - General 1) 0.49mi - 5:00(10:13/mi) 131/156bpm [1338b/mi] 41cal 2) 0.52mi - 5:00(9:40/mi) 167/173bpm [1614b/mi] 50cal 3) 0.01mi - 9(10:05/mi) 170/170bpm [1713b/mi] 2cal 4) 0.47mi - 4:38(9:48/mi) 169/173bpm [1655b/mi] 47cal Add a comment	-	-

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