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Sun 3rd Nov 2024 at 10:32am by RaeElliott

Run > General
  • Time
    53:10
  • Miles
    4.99
  • Min/mi
    10:39
  • Pacing
    91.9%
  • WAVA
    47.20
  • Stride(cm)
    85
  • Cals
    489
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1789
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.99mi - 53:10(10:40/mi) 168/187bpm [1791b/mi] 489cal
53:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 138 76-161 1487 176 166-184 4/2
0.50 5:26 2:44 10:57 158 152-164 1729 177 168-180 8/2
0.75 8:01 2:35 10:19 159 155-165 1640 175 168-180 4/7
1.00 10:38 2:38 10:31 164 158-167 1725 177 168-184 5/3
1.25 13:16 2:38 10:32 166 163-172 1748 177 170-180 4/3
1.50 15:52 2:36 10:22 166 163-168 1722 178 174-180 4/4
1.75 18:33 2:41 10:43 168 165-174 1801 178 172-182 3/4
2.00 21:05 2:33 10:11 171 164-178 1740 182 176-184 3/3
2.25 23:45 2:40 10:40 173 169-178 1846 177 166-184 6/5
2.50 26:27 2:42 10:48 167 163-171 1803 179 168-186 6/4
2.75 29:35 3:08 12:32 169 162-174 2119 164 122-180 10/2
3.00 32:21 2:45 11:02 171 168-176 1886 178 176-180 6/3
3.25 34:57 2:36 10:25 166 162-171 1730 181 178-184 3/12
3.50 37:30 2:33 10:13 171 168-173 1748 177 168-184 3/9
3.75 40:06 2:36 10:24 174 172-176 1809 179 174-184 3/2
4.00 42:45 2:38 10:33 174 170-177 1835 178 174-182 3/3
4.25 45:27 2:43 10:51 174 169-179 1889 178 168-182 4/5
4.50 48:13 2:45 11:02 175 172-179 1930 178 172-184 5/3
4.75 50:48 2:35 10:19 178 174-183 1836 180 176-184 3/4
4.99 53:10 2:22 10:03 179 174-187 1800 178 158-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 13:02

  • Cadence Distribution

    177 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 4.9 52:25 10:36
    Walk 1.3 129 0 43 17:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.11% More
    800m 4:58 10:00 40.07% More
    1km 6:24 10:17 40.60% More
    Mile 10:23 10:23 42.50% More
    5k 33:05 10:39 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.60
    5km 32:10 10:21 47.97
    5M 53:17 10:39 47.25
    10km 1:07:05 10:48 46.98
    10M 1:51:05 11:07 46.62
    Half 2:27:54 11:17 45.67
    20M 3:51:36 11:35 45.76
    Mara 5:08:21 11:46 45.44
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