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Tue 29th Oct 2024 at 4:02pm by RaeElliott

Run > General
  • Time
    29:01
  • Miles
    2.73
  • Min/mi
    10:38
  • Pacing
    93.1%
  • WAVA
    46.46
  • Stride(cm)
    89
  • Cals
    233
  • Cadence
    170
  • BPM
    156
  • %MHR
    91
  • B/mi
    1654
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.95mi - 10:00(10:33/mi) 133/161bpm [1403b/mi] 73cal
2) 0.03mi - 21(11:30/mi) 162/163bpm [1863b/mi] 3cal
3) 0.04mi - 20(7:42/mi) 164/167bpm [1262b/mi] 2cal
4) 0.07mi - 45(10:36/mi) 171/172bpm [1812b/mi] 6cal
5) 0.04mi - 20(9:09/mi) 167/171bpm [1528b/mi] 2cal
6) 0.07mi - 45(10:53/mi) 163/165bpm [1774b/mi] 6cal
7) 0.03mi - 20(9:58/mi) 159/160bpm [1584b/mi] 2cal
8) 0.06mi - 45(12:23/mi) 163/167bpm [2017b/mi] 6cal
9) 0.04mi - 20(7:51/mi) 160/163bpm [1256b/mi] 2cal
10) 0.07mi - 45(11:28/mi) 172/176bpm [1973b/mi] 6cal
11) 0.05mi - 20(7:03/mi) 174/175bpm [1228b/mi] 3cal
12) 0.06mi - 45(11:50/mi) 175/178bpm [2070b/mi] 7cal
13) 0.04mi - 20(8:04/mi) 177/179bpm [1427b/mi] 3cal
14) 0.07mi - 45(11:03/mi) 174/177bpm [1923b/mi] 6cal
15) 0.03mi - 20(9:37/mi) 173/176bpm [1663b/mi] 3cal
16) 0.06mi - 45(13:20/mi) 174/177bpm [2320b/mi] 6cal
17) 0.04mi - 20(8:03/mi) 174/177bpm [1401b/mi] 3cal
18) 0.07mi - 45(11:10/mi) 173/175bpm [1931b/mi] 6cal
19) 0.92mi - 10:00(10:55/mi) 165/175bpm [1801b/mi] 88cal
10:00 21 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 9:59 9:59 10:32 133 88-161 1401 170 116-176 22/6
0.98 10:21 22 +1 13:00 162 161-163 2105 171 164-174 1/0
1.02 10:40 19 7:36 164 162-167 1245 173 164-178 0/1
1.09 11:24 44 10:38 171 167-172 1819 167 160-178 1/1
1.12 11:43 19 8:54 167 165-171 1487 172 168-174 0/1
1.19 12:27 44 10:58 163 160-165 1787 168 166-172 1/1
1.22 12:46 19 9:54 159 157-161 1575 171 166-174 0/1
1.28 13:30 44 12:27 163 160-167 2030 167 164-174 1/0
1.32 13:49 19 7:45 160 158-163 1241 172 166-176 1/0
1.38 14:33 44 11:36 172 161-176 1994 164 158-172 0/0
1.43 14:52 19 6:52 174 173-175 1194 172 164-180 1/1
1.49 15:36 44 12:01 175 174-178 2103 166 162-180 1/3
1.53 15:55 19 7:51 177 176-179 1391 170 164-174 1/1
1.60 16:39 44 11:09 174 172-177 1941 166 156-174 1/1
1.63 16:58 19 9:29 173 171-176 1640 171 164-178 1/1
1.68 17:42 44 13:29 174 172-177 2347 166 158-178 1/0
1.72 18:01 19 7:58 174 173-177 1386 170 158-178 1/2
1.79 18:45 44 11:24 173 169-175 1973 168 160-178 1/1
2.70 28:45 10:00 +1 10:56 165 157-175 1804 171 156-176 7/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 2.7 29:00 10:37
    Walk 0.2 116 0 3 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.93% More
    800m 5:00 10:03 39.91% More
    1km 6:17 10:07 41.32% More
    Mile 10:20 10:20 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.16
    5km 33:17 10:43 46.36
    5M 55:07 11:01 45.68
    10km 1:09:23 11:10 45.42
    10M 1:54:54 11:29 45.08
    Half 2:32:59 11:41 44.15
    20M 3:59:33 11:59 44.24
    Mara 5:18:57 12:10 43.93
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