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Fri 25th Oct 2024 at 8:56am by RaeElliott

Run > Treadmill
  • Time
    50:00
  • Miles
    4.96
  • Min/mi
    10:05
  • Pacing
    80.8%
  • WAVA
    49.93
  • Stride(cm)
    96
  • Cals
    379
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1433
  • Surface
    Treadmill

Notes & Comments

1) 0.43mi - 5:00(11:39/mi) 128/146bpm [1491b/mi] 34cal
2) 1mi - 10:13(10:13/mi) 141/151bpm [1441b/mi] 79cal
3) 1mi - 9:56(9:56/mi) 139/146bpm [1381b/mi] 73cal
4) 1mi - 9:47(9:47/mi) 143/150bpm [1399b/mi] 75cal
5) 0.01mi - 3(9:42/mi) 149/149bpm [1446b/mi]
6) 1mi - 9:45(9:45/mi) 150/160bpm [1463b/mi] 78cal
7) 0.02mi - 15(9:53/mi) 149/149bpm [1471b/mi] 1cal
8) 0.5mi - 5:00(10:05/mi) 149/153bpm [1502b/mi] 39cal
5:00 10:13 9:56 9:47 3 9:45 15 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.43 4:59 4:59 11:37 128 82-146 1486 147 0-166
1.43 15:44 10:45 +1 10:46 141 119-151 1518 161 0-170
2.43 25:40 9:56 9:56 139 125-146 1381 166 158-170
3.43 35:26 9:46 9:47 143 137-150 1399 168 166-172
3.43 35:29 3 9:43 149 149-149 1448 170 170-170
4.43 45:14 9:45 9:45 150 141-160 1463 165 154-172
4.45 45:28 15 9:53 149 148-149 1472 167 166-168
4.95 50:28 5:00 +1 10:06 149 145-153 1504 162 0-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 166 5 49:18 10:03
    Still 1.4 - - 42 -
    Pause 1.0 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 38.02% More
    800m 4:47 9:37 41.70% More
    1km 5:59 9:38 43.37% More
    Mile 9:40 9:40 45.64% More
    5k 30:27 9:48 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.26
    5km 30:27 9:48 50.67
    5M 50:26 10:05 49.92
    10km 1:03:29 10:13 49.64
    10M 1:45:08 10:31 49.26
    Half 2:19:59 10:41 48.26
    20M 3:39:12 10:58 48.35
    Mara 4:51:51 11:08 48.01
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