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Mon 7th Apr 2025 at 5:28pm by RaeElliott

Walk > General
  • Time
    37:31
  • Miles
    1.81
  • Min/mi
    20:44
  • Stride(cm)
    60
  • Cals
    175
  • Cadence
    129
  • BPM
    113
  • %MHR
    66.4
  • B/mi
    2352
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 113/124bpm [1958b/mi] 86cal 62/70rpm
2) 0.81mi - 20:11(24:58/mi) 113/129bpm [2821b/mi] 89cal 41/75rpm
17:19 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 99 92-107 1838 126 114-130 1/6
0.13 2:16 1:06 17:34 107 106-109 1880 128 126-130 2/3
0.19 3:20 1:05 17:13 109 107-109 1876 130 128-132 4/4
0.25 4:25 1:04 17:12 112 110-114 1926 128 126-132 3/2
0.31 5:28 1:04 17:02 111 108-114 1890 131 126-132 2/2
0.38 6:32 1:04 17:03 108 107-109 1841 132 130-136 1/3
0.44 7:36 1:04 17:02 116 111-119 1975 132 130-134 2/1
0.50 8:39 1:03 16:49 117 114-119 1967 132 128-132 2/1
0.56 9:43 1:03 16:54 116 112-119 1960 131 130-134 2/3
0.63 10:46 1:04 17:02 117 113-122 1992 132 130-136 3/2
0.69 11:51 1:04 17:05 115 114-116 1965 131 130-132 2/3
0.75 12:54 1:03 16:50 116 115-119 1952 132 126-134 2/3
0.81 13:59 1:06 17:32 117 116-118 2052 134 132-138 1/4
0.88 15:01 1:01 16:22 118 116-121 1932 123 34-138 3/2
0.94 16:08 1:07 17:48 118 115-123 2101 131 124-138 1/3
1.00 17:20 1:13 19:24 121 119-123 2347 125 110-130 10/10
1.06 20:16 2:56 46:50 110 100-123 5151 119 102-128 1/15
1.13 31:42 11:26 +7:14 3:02:54 99 91-108 18107 127 106-134 45/28
1.19 33:18 1:37 25:44 115 109-119 2959 134 128-140 3/1
1.25 34:26 1:08 18:03 116 113-118 2093 130 128-134 3/3
1.31 35:29 1:03 16:50 115 111-118 1936 132 130-134 1/1
1.38 36:31 1:02 16:31 115 111-117 1900 131 128-132 4/2
1.44 37:35 1:03 16:55 117 115-119 1980 131 130-132 1/5
1.50 38:38 1:03 16:52 117 114-119 1973 132 128-134 4/1
1.56 39:39 1:01 16:22 119 116-121 1948 133 130-134 1/3
1.63 40:43 1:04 16:58 119 117-121 2020 131 128-132 4/2
1.69 41:47 1:05 17:15 121 118-125 2088 130 126-134 1/2
1.75 42:52 1:04 17:07 124 118-126 2122 129 128-134 3/2
1.81 44:44 1:52 32:24 120 112-129 3888 119 86-132 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 1:44:05

  • Cadence Distribution

    129 avge / 140 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:21 16:48 More
    1km 10:29 16:52 More
    Mile 17:19 17:19 More
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