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Mon 17th Mar 2025 at 6:12pm by RaeElliott

Run > General
  • Time
    1:00:38
  • Miles
    5.51
  • Min/mi
    11:00
  • WAVA
    44.90
  • Stride(cm)
    84
  • Cals
    556
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1789
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 143/158bpm [1578b/mi] 94cal
2) 1mi - 11:06(11:06/mi) 154/165bpm [1709b/mi] 98cal
3) 1mi - 10:28(10:28/mi) 175/184bpm [1832b/mi] 104cal
4) 1mi - 10:45(10:45/mi) 179/186bpm [1925b/mi] 106cal
5) 1mi - 11:54(11:54/mi) 164/180bpm [1951b/mi] 103cal
6) 0.51mi - 5:23(10:34/mi) 175/183bpm [1850b/mi] 51cal
11:02 11:06 10:28 10:45 11:54 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 +1:02 14:52 123 91-143 1828 171 116-178 6/4
0.50 6:50 3:07 +16 12:28 143 138-149 1783 175 154-178 7/4
0.75 9:34 2:44 10:56 149 143-153 1629 176 168-180 12/10
1.00 12:19 2:45 10:59 153 147-158 1681 172 128-182 9/13
1.25 14:57 2:38 10:33 158 153-162 1667 174 170-178 4/11
1.50 17:37 2:40 10:41 161 157-165 1719 175 170-180 12/18
1.75 21:15 3:38 +51 14:32 148 137-159 2151 175 168-178 18/33
2.00 37:33 16:17 +13:27 1:05:10 147 110-165 9578 176 112-184 22/6
2.25 40:21 2:49 11:14 171 163-178 1922 181 168-186 7/3
2.50 42:56 2:35 10:18 177 171-181 1825 179 172-184 4/9
2.75 45:31 2:35 10:20 174 169-182 1798 173 88-184 8/6
3.00 48:10 2:39 10:38 180 176-184 1914 179 174-186 3/7
3.25 50:52 2:42 10:47 179 177-180 1931 179 172-188 12/3
3.50 53:33 2:41 10:43 182 180-185 1952 178 172-184 9/10
3.75 56:09 2:36 10:26 180 176-185 1877 179 176-180 6/10
4.00 58:55 2:46 11:05 177 175-178 1962 178 170-182 8/5
4.25 1:02:20 3:24 +36 13:37 171 165-178 2328 173 166-180 11/4
4.50 1:05:04 2:44 10:58 175 170-180 1918 177 172-180 6/12
4.75 1:08:23 3:19 13:17 150 132-171 1992 159 126-184 7/9
5.00 1:11:24 3:01 12:04 160 149-166 1932 177 130-186 12/7
5.25 1:14:04 2:40 10:40 171 152-180 1824 179 172-188 5/7
5.50 1:16:43 2:38 10:33 179 175-183 1889 176 172-184 6/13
5.51 1:16:49 6 10:39 176 175-176 1874 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 10:56

  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 176 5.4 58:24 11:05
    Walk 21.4 126 0.1 16:47 2:35:11
    Still 0.2 - - 11 -
    Pause 1.9 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 36.43% More
    800m 5:07 10:17 39.32% More
    1km 6:25 10:20 40.72% More
    Mile 10:28 10:28 42.42% More
    5k 34:48 11:12 43.55% More
    5 miles 1:09:51 13:58 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.67
    5km 33:02 10:38 45.88
    5M 54:42 10:56 45.06
    10km 1:08:52 11:05 44.65
    10M 1:54:03 11:24 44.35
    Half 2:31:51 11:35 44.03
    20M 3:57:47 11:53 43.78
    Mara 5:16:35 12:05 43.39
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