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shaddow

Last on at 9am, 8th Feb 2025

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Dist	Races	2016	2017	PB	WB
5km	3	28:42 66.96	28:33 68.23	28:33 9:11/mi	68.23
5mi	1		47:07 66.90	47:07 9:25/mi	66.90
10km	2	55:54 70.20	1:01:20 63.98	55:54 9:00/mi	70.20
13.1mi	1	2:04:18 70.19		2:04:18 9:29/mi	70.19
26.2mi	2	4:48:44 60.67	4:31:15 64.58	4:31:15 10:21/mi	64.58

2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon PB	4:31:15	64.58	26.2mi
4 Mar	Pollok parkrun, Glasgow PB	28:33	68.23	5km
5 Feb	Renfrewshire AAA Road Race Championships PB	47:07	66.90	5mi
28 Jan	Pollok parkrun, Glasgow	30:06	64.71	5km
22 Jan	Nigel Barge Memorial 10k SB	1:01:20	63.98	10km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:48:44	60.67	26.2mi
2 Oct	Great Scottish Run Half Marathon PB	2:04:18	70.19	13.1mi
11 Sep	City of Stirling 10k PB	55:54	70.20	10km
21 May	Victoria Parkrun SB	28:42	66.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	24	0	0	0	0	0	0	0	0	24
2025	124	147	133	17	0	0	0	0	0	0	0	0	422
2025	0	0	0	9	0	0	0	0	0	0	0	0	9
2024	92	111	61	71	87	82	55	57	150	167	153	115	1199
2023	33	11	18	11	0	12	0	0	0	7	20	0	113
2023	142	140	141	72	114	77	145	220	181	93	25	62	1413
2023	0	0	0	0	0	0	0	0	0	6	0	0	6
2022	0	0	0	0	6	0	5	10	19	40	29	61	170
2022	21	0	24	38	10	52	88	90	98	77	121	70	688
2021	0	0	0	0	0	0	0	0	0	0	13	0	13
2021	25	36	98	81	93	91	71	107	55	55	99	4	814
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	36	11	18	70	122	127	111	75	48	0	70	59	747
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	32	99	107	29	79	79	105	91	65	76	62	0	824
2018	84	99	40	114	81	107	137	163	142	141	59	7	1175
2017	113	105	158	119	117	49	108	97	107	86	122	64	1245
2016	0	0	2	0	0	18	33	75	124	231	113	8	604
2000	1	0	0	0	0	0	0	0	0	0	0	0	1
2000	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
2mi, 1:05:05 Run - General	1.9mi, 1:13:04 Run - General	1.2mi, 26:56 Run - General	-	-	16.4mi, 8:37:22 Run - General	0.3mi, 10:04 Run - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	-	2.6mi, 44:20 Run - General 2.5mi, 31:06 Run - General 1.2mi, 19:45 Run - General	1.2mi, 27:17 Run - General	1.9mi, 38:07 Walk - General	1.8mi, 43:51 Walk - General 1.3mi, 57:15 Walk - General	4.1mi, 1:37:49 Walk - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
1.9mi, 51:50 Run - General 3.1mi, 1:26:39 Run - General	2.1mi, 1:10:01 Walk - General	1.2mi, 29:03 Walk - General	1.9mi, 50:33 Walk - General	9.3mi, 1:35:16 Bike - General	-	3.2mi, 1:27:52 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
1.3mi, 21:11 Run - General 1.3mi, 14:10 Run - General 1.6mi, 29:44 Run - General	-	1.9mi, 32:14 Run - General 0.3mi, 4:59 Walk - General 0.2mi, 13:29 Walk - General	0.9mi, 34:42 Walk - General	4mi, 1:34:28 Walk - General	0.9mi, 52:29 Walk - General	1.1mi, 16:29 Run - General 2.3mi, 33:28 Run - General 1.3mi, 14:16 Run - General 1.3mi, 18:18 Run - General