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shaddow

Last on at 11am, 8th Nov 2024
F70
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Bellahouston Road Runners
About Me
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My parkrun
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Recent Training
22nd Jan
General 9.1mi 2:27:14
20th Jan
General 2.5mi 44:22
20th Jan
General 1.9mi 41:26
19th Jan
General 2.6mi 39:48
19th Jan
General 2.7mi 30:03
12 Month Benchmarks Run
Mile 4:39
5k 35:23
5mi 57:13
10k 1:11:43
10mi 2:08:19
Half 2:54:41
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