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Mon 31st Mar 2025 at 5:04pm by shaddow

Run > General
  • Time
    27:17
  • Miles
    1.20
  • Min/mi
    22:44
  • Pacing
    91.8%
  • WAVA
    28.01
  • Stride(cm)
    64
  • Cals
    97
  • Cadence
    111
  • BPM
    60
  • %MHR
    35
  • B/mi
    1361
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 61/84bpm [829b/km] 52cal
2) 0.93km - 13:42(14:45/km) 57/69bpm [841b/km] 45cal
13:35 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 80 77-83 1310 111 106-116 17/108
0.13 2:35 1:34 25:00 76 69-82 1900 113 110-116 49/0
0.19 4:04 1:28 23:34 59 52-67 1391 113 112-116 12/0
0.25 5:27 1:23 22:12 59 56-61 1310 113 110-116 13/0
0.31 6:56 1:29 23:44 56 53-57 1329 112 110-114 27/0
0.38 8:16 1:20 21:21 55 49-62 1174 111 110-114 0/9
0.44 9:39 1:23 22:06 57 51-63 1259 114 110-118 4/3
0.50 10:54 1:15 20:04 61 57-64 1224 113 110-116 1/5
0.56 12:14 1:20 21:22 56 51-60 1197 112 110-114 6/0
0.63 13:41 1:26 23:04 58 55-63 1338 112 108-116 20/1
0.69 15:07 1:27 23:10 59 56-61 1367 112 108-116 2/17
0.75 16:34 1:27 23:05 57 56-60 1316 109 106-112 16/17
0.81 17:59 1:25 22:44 55 53-58 1250 109 106-114 9/18
0.88 19:22 1:23 22:01 56 51-58 1233 110 108-112 18/1
0.94 20:53 1:31 24:18 58 56-60 1409 109 106-110 14/12
1.00 22:19 1:26 23:00 56 53-59 1288 108 106-110 3/8
1.06 23:49 1:30 23:57 59 54-65 1414 109 106-114 10/17
1.13 25:20 1:31 24:16 55 54-59 1334 107 104-110 13/1
1.19 26:50 1:30 24:01 57 54-63 1369 105 94-110 7/7
1.20 27:17 27 40:09 66 63-69 2650 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.0% 23:33
    27 12.5% 21:13
    20 18.0% 21:55

  • Cadence Distribution

    111 avge / 118 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 110 1.2 27:12 22:41
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:16 21:13 24.38% More
    800m 10:48 21:44 29.59% More
    1km 13:33 21:48 29.74% More
    Mile 22:17 22:17 28.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:29 22:29 27.78
    5km 1:14:47 24:04 29.23
    5M 2:03:51 24:46 28.55
    10km 2:35:56 25:06 28.23
    10M 4:18:12 25:49 28.43
    Half 5:43:46 26:15 28.43
    20M 8:58:20 26:55 28.12
    Mara 11:56:45 27:21 27.75
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