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Thu 17th Apr 2025 at 1:23pm by shaddow

Run > General
  • Time
    16:29
  • Miles
    1.11
  • Min/mi
    14:51
  • Pacing
    91.9%
  • WAVA
    42.66
  • Stride(cm)
    62
  • Cals
    83
  • Cadence
    174
  • BPM
    113
  • %MHR
    66
  • B/mi
    1675
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 110/122bpm [989b/km] 44cal
2) 0.79km - 7:30(9:31/km) 116/124bpm [1104b/km] 39cal
8:59 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 96 80-108 1517 185 184-188 42/14
0.13 1:47 47 12:36 114 110-116 1437 183 178-186 0/11
0.19 2:45 58 15:29 111 104-116 1718 168 124-186 0/6
0.25 3:38 54 14:21 112 107-116 1606 177 174-178 5/5
0.31 4:45 1:06 17:43 111 106-115 1966 179 176-186 3/2
0.38 5:38 53 14:06 107 105-111 1508 175 128-184 5/7
0.44 6:30 52 13:55 110 106-114 1531 173 154-178 19/0
0.50 7:22 52 13:48 115 113-117 1587 176 168-180 3/7
0.56 8:11 50 13:14 116 111-122 1536 176 172-180 0/13
0.63 9:00 49 13:00 117 114-119 1521 177 174-180 10/3
0.69 9:53 53 14:15 114 110-118 1624 175 162-180 7/6
0.75 10:45 52 13:51 115 113-118 1592 175 174-178 5/12
0.81 11:41 56 14:58 116 112-118 1736 166 128-178 2/6
0.88 12:36 55 14:40 118 114-122 1730 170 166-174 3/4
0.94 13:30 54 14:25 121 117-124 1744 173 172-176 8/5
1.00 14:31 1:01 16:12 118 113-123 1911 172 170-174 6/3
1.06 15:26 54 14:29 113 112-117 1637 173 172-174 5/2
1.11 16:30 1:04 22:17 116 112-118 2586 158 100-174 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 175 1.1 15:45 14:33
    Walk 4.2 126 0 42 24:09
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:51 40.27% More
    800m 6:47 13:39 47.13% More
    1km 8:41 13:59 46.36% More
    Mile 14:19 14:19 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 42.34
    5km 49:05 15:48 44.53
    5M 1:21:16 16:15 43.51
    10km 1:42:19 16:28 43.02
    10M 2:49:26 16:57 43.32
    Half 3:45:35 17:13 43.32
    20M 5:53:16 17:40 42.84
    Mara 7:50:20 17:57 42.30
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