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Thu 17th Apr 2025 at 11:57am by shaddow

Run > General
  • Time
    18:18
  • Miles
    1.28
  • Min/mi
    14:18
  • Pacing
    80.7%
  • WAVA
    45.13
  • Stride(cm)
    65
  • Cals
    98
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1863
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:44(8:44/km) 129/143bpm [1126b/km] 49cal
2) 1km - 8:58(8:58/km) 133/147bpm [1192b/km] 45cal
3) 0.07km - 37(9:03/km) 137/140bpm [1241b/km] 4cal
8:44 8:58 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 102 93-120 1257 181 178-186 0/2
0.13 1:49 1:03 16:40 125 120-129 2084 172 120-178 0/38
0.19 2:39 50 13:24 125 121-128 1676 165 124-176 59/11
0.25 3:30 51 13:35 133 128-136 1805 176 172-176 9/14
0.31 4:19 49 13:06 136 133-139 1781 175 172-178 7/2
0.38 5:11 52 13:46 134 130-140 1846 178 174-184 3/3
0.44 6:03 53 14:00 136 131-142 1904 175 174-176 4/3
0.50 6:59 56 15:01 136 130-141 2042 175 172-176 7/10
0.56 7:56 57 15:10 127 123-131 1926 177 172-182 13/0
0.63 8:47 51 13:29 130 127-133 1752 178 176-180 3/11
0.69 9:37 50 13:16 134 131-136 1777 178 178-180 6/6
0.75 10:39 1:03 16:44 137 133-140 2292 174 170-176 10/4
0.81 11:30 51 13:31 137 133-140 1852 175 168-188 0/6
0.88 12:15 45 12:05 142 138-145 1715 181 176-186 3/4
0.94 13:12 57 15:10 145 144-146 2198 174 172-176 6/9
1.00 14:18 1:05 17:27 137 128-146 2391 171 166-174 12/0
1.06 15:46 1:29 +37 23:41 119 112-129 2819 171 162-182 14/3
1.13 16:42 56 14:54 122 119-126 1817 174 170-176 0/11
1.19 17:33 51 13:31 128 125-132 1731 176 176-178 4/4
1.25 18:24 51 13:35 134 131-138 1819 177 174-178 6/10
1.28 18:54 30 14:30 138 135-139 2001 172 172-174 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 28.9% 26:45
    23 17.7% 14:31
    16 12.3% 16:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 175 1.3 17:59 14:10
    Walk 4.7 122 0 53 57:04
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:14 39.07% More
    800m 6:51 13:47 46.66% More
    1km 8:41 13:59 46.39% More
    Mile 14:16 14:16 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 44.34
    5km 46:51 15:05 46.66
    5M 1:17:34 15:31 45.59
    10km 1:37:40 15:43 45.06
    10M 2:41:44 16:10 45.38
    Half 3:35:20 16:26 45.39
    20M 5:37:13 16:52 44.88
    Mara 7:28:58 17:08 44.31
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