NicholaW

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Recent Blogs
One Day	Dec 2017

My parkrun
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Recent Training
12th Apr	General	5.4mi	56:33
12th Apr	General	0.1mi	59:24
11th Apr	General	5.1mi	1:23:12
10th Apr	General	4.5mi	1:24:10
8th Apr	General	4.6mi	48:49

12 Month Benchmarks	Run
Mile	7:47
5k	25:05
5mi	43:31
10k	54:26
10mi	1:29:04
Half	1:58:46

Recent Pictures

2025 Targets	Set your targets
Run 500 Walk 1000

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+ 136 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
23 Dec	Hillsborough parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	85	77	60	22	0	0	0	0	0	0	0	0	244
2025	62	88	56	28	0	0	0	0	0	0	0	0	234
2025	0	0	0	0	0	0	0	0	0	0	0	0	1
2024	83	79	67	54	50	75	49	79	68	49	76	95	824
2024	0	0	0	0.3	0	0	0	0	0	0	0	0.1	0.4
2024	44	61	86	68	44	42	41	34	28	71	74	75	667
2024	0	0	0	0	0	0	2	0	0	0	0	0	3
2023	79	52	67	52	32	44	47	57	57	55	72	79	692
2023	0	0	0	2.5	0	0	0.3	0	0	0	0	0	2.7
2023	67	50	25	39	51	65	77	68	58	75	63	11	648
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	43	23	26	22	8	31	35	3	0	191
2022	27	14	24	18	29	6	0	0	0	11	11	0	139
2022	24	30	33	33	7	18	0	0	13	53	26	31	269
2022	0	0	0	0	0	1	0	0	0	5	0	0	6
2021	0	0	0	0	0	0	0	0	0	5	0	7	12
2021	0	0	0	0	0	0	0	0	0	35	35	22	93
2020	51	40	13	0	3	0	0	0	0	0	0	0	107
2019	16	17	14	0	0	0	0	0	0	0	0	6	53
2018	8	14	4	29	7	6	0	0	0	16	9	8	101
2017	0	0	0	0	0	0	0	0	0	0	4	26	30

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	5.3mi, 1:49:06 Walk - General	0mi, 1:06:14 Cross - Pilates	0mi, 1:06:55 Cross - Pilates	5.1mi, 1:40:53 Walk - General	10.2mi, 1:46:26 Run - General 0mi, 11:57 Cross - Pilates
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
2mi, 45:25 Walk - General 0.6mi, 21:10 Walk - General 1.7mi, 36:20 Walk - General 0mi, 15:13 Cross - Pilates	6.3mi, 1:04:10 Run - General 0mi, 38:34 Cross - Pilates	2.4mi, 1:03:35 Walk - General 1.8mi, 43:03 Walk - General 0.3mi, 31:51 Cross - General 1.6mi, 37:18 Walk - General	0mi, 42:24 Cross - Pilates 4.6mi, 1:40:19 Walk - General	4.3mi, 44:30 Run - General 0mi, 34:08 Cross - Pilates	3.3mi, 55:47 Walk - General 0mi, 26:02 Cross - Pilates	0mi, 21:57 Cross - Pilates 8.8mi, 4:02:31 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
12.2mi, 2:06:14 Run - General 0mi, 10:21 Cross - Pilates	0mi, 27:39 Cross - Pilates 4.7mi, 1:47:57 Walk - General	3.8mi, 1:51:58 Walk - General 0.1mi, 21:01 Cross - General	4.5mi, 47:15 Run - General 0mi, 10:41 Cross - Pilates	0mi, 15:30 Cross - Pilates	13.2mi, 2:03:43 Run - General	0mi, 13:08 Cross - Pilates
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0mi, 23:26 Cross - Pilates 2mi, 53:12 Walk - General 0.1mi, 17:55 Cross - General 2.4mi, 57:54 Walk - General	4.6mi, 48:49 Run - General	-	4.5mi, 1:24:10 Walk - General	5.1mi, 1:23:12 Walk - General	5.4mi, 56:33 Run - General 0.1mi, 59:24 Cross - General	-

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