1) 1mi - 9:38(9:38/mi) 149/163bpm [1435b/mi] 96cal
2) 1mi - 9:08(9:08/mi) 157/164bpm [1435b/mi] 92cal
3) 0.09mi - 50(9:06/mi) 129/143bpm [1175b/mi] 6cal
4) 0.12mi - 1:08(9:22/mi) 151/156bpm [1414b/mi] 11cal
5) 0.19mi - 1:50(9:43/mi) 152/157bpm [1478b/mi] 17cal
6) 0.12mi - 1:06(9:24/mi) 157/166bpm [1475b/mi] 11cal
7) 0.19mi - 1:57(10:29/mi) 160/169bpm [1677b/mi] 18cal
8) 0.13mi - 1:10(9:11/mi) 159/163bpm [1460b/mi] 12cal
9) 0.25mi - 2:30(9:52/mi) 161/168bpm [1587b/mi] 25cal
10) 0.16mi - 1:33(9:27/mi) 160/166bpm [1512b/mi] 15cal
11) 0.31mi - 2:57(9:36/mi) 161/168bpm [1544b/mi] 31cal
12) 0.12mi - 1:11(9:40/mi) 160/164bpm [1546b/mi] 12cal
13) 0.19mi - 1:58(10:34/mi) 165/169bpm [1742b/mi] 19cal
14) 0.11mi - 1:06(10:28/mi) 159/164bpm [1665b/mi] 11cal
15) 0.24mi - 2:36(10:55/mi) 160/169bpm [1746b/mi] 25cal
16) 0.11mi - 1:07(10:20/mi) 161/164bpm [1663b/mi] 12cal
17) 0.4mi - 4:02(10:08/mi) 159/167bpm [1612b/mi] 39cal
18) 0.16mi - 1:25(8:49/mi) 158/164bpm [1392b/mi] 15cal
19) 1mi - 10:33(10:33/mi) 163/177bpm [1719b/mi] 105cal
20) 0.03mi - 16(8:37/mi) 161/162bpm [1387b/mi] 3cal
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