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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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0mi ,
44:41
Cross - Pilates
 Add a comment
4.3mi ,
40:40
Run - General
1) 1mi - 9:29(9:29/mi) 136/145bpm [1289b/mi] 89cal 2) 1mi - 9:14(9:14/mi) 153/168bpm [1413b/mi] 96cal 3) 1mi - 9:38(9:38/mi) 151/169bpm [1455b/mi] 92cal 4) 1mi - 9:15(9:15/mi) 152/164bpm [1407b/mi] 90cal 5) 0.31mi - 3:03(9:49/mi) 156/162bpm [1531b/mi] 31cal
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6.4mi ,
2:10:53
Walk - General
1) 1mi - 23:51(23:51/mi) 78/99bpm [1861b/mi] 90cal 41/60rpm 2) 1mi - 18:18(18:18/mi) 84/100bpm [1537b/mi] 79cal 52/57rpm 3) 1mi - 20:47(20:47/mi) 103/127bpm [2141b/mi] 105cal 48/57rpm 4) 1mi - 20:22(20:22/mi) 82/100bpm [1670b/mi] 84cal 50/123rpm 5) 1mi - 20:42(20:42/mi) 90/104bpm [1864b/mi] 95cal 46/60rpm 6) 1mi - 18:51(18:51/mi) 84/100bpm [1583b/mi] 83cal 51/58rpm 7) 0.39mi - 8:01(20:44/mi) 83/89bpm [1721b/mi] 38cal 48/72rpm
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10.6mi ,
2:42:46
Run - General
1) 1mi - 13:46(13:46/mi) 138/155bpm [1899b/mi] 119cal 2) 1mi - 21:49(21:49/mi) 156/192bpm [3403b/mi] 206cal 3) 1mi - 13:40(13:40/mi) 167/180bpm [2283b/mi] 134cal 4) 1mi - 13:10(13:10/mi) 167/191bpm [2198b/mi] 128cal 5) 1mi - 15:29(15:29/mi) 166/179bpm [2571b/mi] 145cal 6) 1mi - 11:11(11:11/mi) 169/195bpm [1890b/mi] 107cal 7) 1mi - 19:38(19:38/mi) 164/178bpm [3220b/mi] 184cal 8) 1mi - 13:23(13:23/mi) 178/203bpm [2382b/mi] 136cal 9) 1mi - 18:59(18:59/mi) 168/212bpm [3189b/mi] 164cal 10) 1mi - 16:11(16:11/mi) 178/204bpm [2880b/mi] 170cal 11) 0.59mi - 5:31(9:22/mi) 173/183bpm [1622b/mi] 59cal
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0mi ,
29:07
Cross - Pilates
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5.2mi ,
2:06:46
Walk - General
1) 1mi - 29:47(29:47/mi) 87/113bpm [2592b/mi] 111cal 33/87rpm 2) 1mi - 19:55(19:55/mi) 87/110bpm [1732b/mi] 80cal 51/57rpm 3) 1mi - 22:37(22:37/mi) 87/97bpm [1968b/mi] 84cal 44/79rpm 4) 1mi - 21:53(21:53/mi) 91/109bpm [1991b/mi] 85cal 46/78rpm 5) 1mi - 27:14(27:14/mi) 80/103bpm [2178b/mi] 82cal 35/80rpm 6) 0.19mi - 5:20(28:45/mi) 75/81bpm [2157b/mi] 15cal 34/79rpm
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6mi ,
2:12:18
Walk - General
1) 1mi - 22:45(22:45/mi) 77/90bpm [1752b/mi] 90cal 44/57rpm 2) 1mi - 19:35(19:35/mi) 82/95bpm [1605b/mi] 83cal 51/55rpm 3) 1mi - 20:33(20:33/mi) 83/93bpm [1705b/mi] 83cal 50/55rpm 4) 1mi - 24:21(24:21/mi) 79/94bpm [1924b/mi] 83cal 42/65rpm 5) 1mi - 22:29(22:29/mi) 76/91bpm [1709b/mi] 82cal 46/59rpm 6) 1mi - 22:32(22:32/mi) 79/90bpm [1781b/mi] 84cal 42/61rpm 7) 0.02mi - 3(2:14/mi) 78/79bpm [175b/mi]
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2.9mi ,
1:21:50
Walk - General
1) 1mi - 41:05(41:05/mi) 79/96bpm [3246b/mi] 121cal 25/80rpm 2) 1mi - 23:23(23:23/mi) 86/105bpm [2011b/mi] 89cal 42/79rpm 3) 0.89mi - 17:22(19:28/mi) 76/97bpm [1480b/mi] 45cal 14/87rpm
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0mi ,
23:50
Cross - Pilates
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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5.5mi ,
53:26
Run - General
1) 1mi - 9:43(9:43/mi) 139/146bpm [1350b/mi] 92cal 2) 1mi - 10:03(10:03/mi) 149/161bpm [1499b/mi] 97cal 3) 1mi - 9:32(9:32/mi) 147/157bpm [1401b/mi] 91cal 4) 1mi - 9:47(9:47/mi) 151/157bpm [1478b/mi] 94cal 5) 1mi - 9:46(9:46/mi) 146/155bpm [1425b/mi] 95cal 6) 0.46mi - 4:35(9:57/mi) 159/168bpm [1581b/mi] 46cal
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4.5mi ,
1:48:38
Walk - General
1) 1mi - 22:12(22:12/mi) 81/113bpm [1798b/mi] 101cal 48/80rpm 2) 1mi - 23:40(23:40/mi) 97/113bpm [2296b/mi] 105cal 46/79rpm 3) 1mi - 27:22(27:22/mi) 79/108bpm [2161b/mi] 85cal 45/79rpm 4) 1mi - 23:27(23:27/mi) 73/89bpm [1711b/mi] 82cal 45/55rpm 5) 0.49mi - 11:57(24:24/mi) 79/88bpm [1928b/mi] 48cal 44/53rpm
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0mi ,
18:07
Cross - Pilates
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5.4mi ,
1:00:58
Run - General
1) 1mi - 10:10(10:10/mi) 130/149bpm [1322b/mi] 89cal 2) 1mi - 10:30(10:30/mi) 151/170bpm [1585b/mi] 103cal 3) 1mi - 10:55(10:55/mi) 156/170bpm [1703b/mi] 104cal 4) 1mi - 15:50(15:50/mi) 157/191bpm [2486b/mi] 135cal 5) 1mi - 9:59(9:59/mi) 158/166bpm [1577b/mi] 96cal 6) 0.41mi - 3:34(8:43/mi) 160/164bpm [1393b/mi] 37cal
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7.1mi ,
3:50:04
Walk - General
1) 1mi - 21:03(21:03/mi) 95/110bpm [1999b/mi] 94cal 45/75rpm 2) 1mi - 26:31(26:31/mi) 81/102bpm [2148b/mi] 91cal 39/109rpm 3) 1mi - 34:00(34:00/mi) 86/107bpm [2924b/mi] 113cal 32/80rpm 4) 1mi - 1:02:37(1:02:37/mi) 80/110bpm [5009b/mi] 175cal 17/80rpm 5) 1mi - 30:54(30:54/mi) 81/101bpm [2503b/mi] 113cal 34/103rpm 6) 1mi - 29:00(29:00/mi) 78/103bpm [2263b/mi] 91cal 38/80rpm 7) 1mi - 24:32(24:32/mi) 86/106bpm [2110b/mi] 100cal 41/63rpm 8) 0.06mi - 1:27(23:58/mi) 88/95bpm [2110b/mi] 5cal 41/53rpm
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4.4mi ,
43:07
Run - General
1) 1mi - 10:04(10:04/mi) 135/147bpm [1359b/mi] 91cal 2) 1mi - 10:13(10:13/mi) 144/157bpm [1471b/mi] 94cal 3) 1mi - 9:31(9:31/mi) 144/151bpm [1370b/mi] 89cal 4) 1mi - 9:08(9:08/mi) 152/162bpm [1387b/mi] 89cal 5) 0.42mi - 4:11(10:00/mi) 154/162bpm [1540b/mi] 41cal
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6.5mi ,
2:40:45
Walk - General
1) 1mi - 21:24(21:24/mi) 78/96bpm [1669b/mi] 79cal 49/63rpm 2) 1mi - 23:27(23:27/mi) 76/92bpm [1782b/mi] 84cal 43/80rpm 3) 1mi - 24:56(24:56/mi) 86/107bpm [2145b/mi] 104cal 43/104rpm 4) 1mi - 23:40(23:40/mi) 88/106bpm [2083b/mi] 91cal 44/79rpm 5) 1mi - 24:47(24:47/mi) 86/105bpm [2131b/mi] 89cal 41/82rpm 6) 1mi - 23:23(23:23/mi) 84/106bpm [1964b/mi] 78cal 49/70rpm 7) 0.47mi - 19:08(41:06/mi) 93/110bpm [3822b/mi] 63cal 28/80rpm
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4.9mi ,
2:09:43
Walk - General
1) 1mi - 23:14(23:14/mi) 80/94bpm [1858b/mi] 83cal 43/58rpm 2) 1mi - 28:03(28:03/mi) 79/90bpm [2217b/mi] 88cal 36/79rpm 3) 1mi - 30:57(30:57/mi) 83/97bpm [2569b/mi] 91cal 29/80rpm 4) 1mi - 26:10(26:10/mi) 84/94bpm [2198b/mi] 90cal 36/74rpm 5) 0.92mi - 21:19(23:17/mi) 82/98bpm [1909b/mi] 74cal 43/76rpm
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3.4mi ,
1:15:09
Walk - General
1) 1mi - 20:24(20:24/mi) 102/141bpm [2081b/mi] 111cal 45/81rpm 2) 1mi - 24:12(24:12/mi) 99/122bpm [2396b/mi] 112cal 40/80rpm 3) 1mi - 20:02(20:02/mi) 90/121bpm [1804b/mi] 81cal 49/62rpm 4) 0.42mi - 10:31(24:47/mi) 90/103bpm [2231b/mi] 41cal 39/78rpm
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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1.6mi ,
22:00
Walk - General
1) 1.6mi - 22:00(13:45/mi) 66cal 4.36/0mph
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0.1mi ,
15:00
Swim - General
1) 0.12mi - 15:00(2:00:42/mi) 90cal 0.5/0mph
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5.7mi ,
56:45
Run - General
1) 1mi - 10:06(10:06/mi) 138/152bpm [1393b/mi] 93cal 2) 1mi - 10:13(10:13/mi) 153/164bpm [1562b/mi] 100cal 3) 1mi - 9:15(9:15/mi) 156/164bpm [1443b/mi] 94cal 4) 1mi - 9:40(9:40/mi) 156/166bpm [1508b/mi] 95cal 5) 1mi - 10:25(10:25/mi) 158/168bpm [1645b/mi] 102cal 6) 0.7mi - 7:08(10:11/mi) 161/171bpm [1639b/mi] 71cal
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5.4mi ,
2:16:23
Walk - General
1) 1mi - 23:28(23:28/mi) 80/96bpm [1877b/mi] 86cal 43/58rpm 2) 1mi - 24:55(24:55/mi) 86/106bpm [2143b/mi] 98cal 46/80rpm 3) 1mi - 27:25(27:25/mi) 88/109bpm [2413b/mi] 102cal 39/80rpm 4) 1mi - 23:29(23:29/mi) 87/106bpm [2044b/mi] 93cal 44/56rpm 5) 1mi - 27:11(27:11/mi) 83/103bpm [2257b/mi] 97cal 38/80rpm 6) 0.37mi - 9:54(26:40/mi) 78/106bpm [2080b/mi] 29cal 39/78rpm
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6.4mi ,
1:06:12
Run - General
1) 1mi - 9:39(9:39/mi) 141/157bpm [1360b/mi] 91cal 2) 1mi - 10:03(10:03/mi) 148/162bpm [1488b/mi] 98cal 3) 1mi - 11:19(11:19/mi) 158/170bpm [1789b/mi] 112cal 4) 1mi - 11:32(11:32/mi) 165/172bpm [1904b/mi] 117cal 5) 1mi - 10:36(10:36/mi) 155/168bpm [1644b/mi] 102cal 6) 1mi - 9:00(9:00/mi) 151/163bpm [1359b/mi] 83cal 7) 0.41mi - 4:02(9:45/mi) 157/164bpm [1532b/mi] 40cal
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0mi ,
14:01
Cross - Pilates
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9.1mi ,
4:05:05
Walk - General
1) 1mi - 18:20(18:20/mi) 90/106bpm [1650b/mi] 94cal 52/64rpm 2) 1mi - 25:32(25:32/mi) 94/116bpm [2401b/mi] 126cal 42/79rpm 3) 1mi - 32:37(32:37/mi) 83/105bpm [2707b/mi] 120cal 32/80rpm 4) 1mi - 28:35(28:35/mi) 81/97bpm [2315b/mi] 96cal 40/79rpm 5) 1mi - 27:33(27:33/mi) 84/100bpm [2315b/mi] 99cal 38/79rpm 6) 0.16mi - 4:19(26:15/mi) 81/89bpm [2126b/mi] 12cal 46/58rpm 7) 1mi - 34:58(34:58/mi) 85/116bpm [2972b/mi] 123cal 31/80rpm 8) 1mi - 26:11(26:11/mi) 84/115bpm [2200b/mi] 90cal 41/112rpm 9) 1mi - 23:41(23:41/mi) 84/94bpm [1990b/mi] 88cal 49/80rpm 10) 0.94mi - 23:18(24:42/mi) 88/107bpm [2173b/mi] 90cal 41/60rpm
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1.8mi ,
32:11
Walk - General
1) 1mi - 18:13(18:13/mi) 100/119bpm [1822b/mi] 90cal 53/83rpm 2) 0.84mi - 13:57(16:39/mi) 102/131bpm [1698b/mi] 71cal 42/79rpm
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0mi ,
20:01
Cross - General
1) 0.03mi - 20:01(13:14:31/mi) 110/120bpm [87397b/mi] 107cal 7/77rpm
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1.2mi ,
22:26
Walk - General
1) 1mi - 18:07(18:07/mi) 119/139bpm [2157b/mi] 110cal 52/62rpm 2) 0.23mi - 4:18(18:31/mi) 97/107bpm [1796b/mi] 17cal 51/57rpm
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0mi ,
13:01
Cross - Pilates
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8.3mi ,
1:20:55
Run - General
1) 1mi - 10:04(10:04/mi) 138/149bpm [1389b/mi] 94cal 2) 1mi - 9:55(9:55/mi) 151/163bpm [1498b/mi] 95cal 3) 1mi - 9:15(9:15/mi) 151/160bpm [1398b/mi] 91cal 4) 1mi - 9:28(9:28/mi) 155/161bpm [1467b/mi] 94cal 5) 1mi - 9:44(9:44/mi) 155/161bpm [1507b/mi] 95cal 6) 1mi - 9:52(9:52/mi) 155/163bpm [1529b/mi] 98cal 7) 1mi - 9:57(9:57/mi) 155/163bpm [1542b/mi] 96cal 8) 1mi - 10:00(10:00/mi) 153/161bpm [1530b/mi] 95cal 9) 0.27mi - 2:41(10:05/mi) 151/160bpm [1522b/mi] 23cal
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0.7mi ,
18:53
Walk - General
1) 0.72mi - 18:53(26:24/mi) 119/132bpm [3142b/mi] 124cal 38/52rpm
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1.8mi ,
51:45
Walk - General
1) 1mi - 35:53(35:53/mi) 90/121bpm [3229b/mi] 133cal 28/80rpm 2) 0.77mi - 15:52(20:35/mi) 101/123bpm [2078b/mi] 73cal 49/105rpm
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0mi ,
12:06
Cross - Pilates
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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2.6mi ,
1:16:15
Walk - General
1) 0.35mi - 6:59(19:43/mi) 80/90bpm [1577b/mi] 27cal 50/60rpm 2) 1mi - 25:22(25:22/mi) 79/90bpm [2003b/mi] 86cal 35/72rpm 3) 1mi - 38:57(38:57/mi) 76/99bpm [2960b/mi] 106cal 23/80rpm 4) 0.25mi - 4:58(20:11/mi) 89/94bpm [1796b/mi] 21cal 49/56rpm
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4.1mi ,
1:52:57
Walk - General
1) 1mi - 23:39(23:39/mi) 63/86bpm [1490b/mi] 48cal 41/61rpm 2) 1mi - 30:17(30:17/mi) 84/112bpm [2544b/mi] 81cal 35/79rpm 3) 1mi - 33:23(33:23/mi) 83/120bpm [2771b/mi] 82cal 32/79rpm 4) 1mi - 23:26(23:26/mi) 87/118bpm [2038b/mi] 63cal 44/67rpm 5) 0.07mi - 2:12(31:20/mi) 75/88bpm [2350b/mi] 4cal 30/63rpm
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6.8mi ,
1:09:35
Run - General
1) 1mi - 9:47(9:47/mi) 143/157bpm [1400b/mi] 94cal 2) 1mi - 9:46(9:46/mi) 149/155bpm [1456b/mi] 95cal 3) 1mi - 11:15(11:15/mi) 160/170bpm [1800b/mi] 114cal 4) 1mi - 10:30(10:30/mi) 162/167bpm [1701b/mi] 105cal 5) 1mi - 11:24(11:24/mi) 165/177bpm [1880b/mi] 116cal 6) 1mi - 10:01(10:01/mi) 157/170bpm [1572b/mi] 94cal 7) 0.76mi - 6:52(9:00/mi) 163/171bpm [1468b/mi] 71cal
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0mi ,
52:45
Cross - Pilates
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|
9.3mi ,
1:32:29
Run - General
1) 1mi - 10:12(10:12/mi) 141/155bpm [1438b/mi] 95cal 2) 1mi - 10:05(10:05/mi) 151/162bpm [1523b/mi] 99cal 3) 1mi - 9:31(9:31/mi) 154/160bpm [1467b/mi] 94cal 4) 1mi - 9:41(9:41/mi) 155/162bpm [1501b/mi] 95cal 5) 1mi - 9:48(9:48/mi) 157/164bpm [1540b/mi] 97cal 6) 1mi - 10:16(10:16/mi) 151/160bpm [1550b/mi] 95cal 7) 1mi - 10:15(10:15/mi) 154/159bpm [1579b/mi] 98cal 8) 1mi - 10:02(10:02/mi) 154/163bpm [1546b/mi] 96cal 9) 1mi - 9:36(9:36/mi) 154/161bpm [1479b/mi] 93cal 10) 0.31mi - 3:02(9:44/mi) 156/160bpm [1517b/mi] 29cal
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7.5mi ,
3:21:25
Walk - General
1) 1mi - 24:14(24:14/mi) 81/108bpm [1962b/mi] 78cal 44/67rpm 2) 1mi - 23:36(23:36/mi) 80/111bpm [1889b/mi] 90cal 44/80rpm 3) 1mi - 30:50(30:50/mi) 80/99bpm [2466b/mi] 100cal 32/78rpm 4) 1mi - 30:13(30:13/mi) 94/118bpm [2841b/mi] 121cal 39/92rpm 5) 1mi - 27:20(27:20/mi) 84/109bpm [2297b/mi] 89cal 37/113rpm 6) 1mi - 27:00(27:00/mi) 85/108bpm [2294b/mi] 93cal 38/80rpm 7) 1mi - 23:35(23:35/mi) 84/100bpm [1981b/mi] 86cal 43/79rpm 8) 0.49mi - 14:38(29:41/mi) 95/114bpm [2819b/mi] 58cal 37/80rpm
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