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Thu 27th Mar 2025 at 12:57pm by NicholaW

Walk > General
  • Time
    1:40:19
  • Miles
    4.63
  • Min/mi
    21:40
  • Stride(cm)
    71
  • Cals
    400
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1966
  • Asc(m)
    266
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 90/107bpm [1849b/mi] 87cal 49/56rpm
2) 1mi - 19:37(19:37/mi) 93/103bpm [1825b/mi] 81cal 50/57rpm
3) 1mi - 20:55(20:55/mi) 96/115bpm [2007b/mi] 86cal 47/57rpm
4) 1mi - 22:35(22:35/mi) 90/105bpm [2032b/mi] 85cal 44/56rpm
5) 0.63mi - 16:39(26:36/mi) 83/96bpm [2207b/mi] 61cal 36/59rpm
20:33 19:37 20:55 22:35 16:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 90 85-97 1681 108 106-110 11/1
0.25 4:42 2:22 18:54 89 86-92 1682 108 106-110 12/7
0.38 7:07 2:25 19:24 95 88-107 1843 109 106-112 8/5
0.50 10:40 3:32 28:20 90 75-106 2549 106 94-110 3/7
0.63 13:07 2:28 19:42 88 83-91 1733 106 102-110 6/4
0.75 15:44 2:37 20:53 88 84-92 1838 106 102-112 5/4
0.88 18:14 2:30 20:01 91 86-96 1822 106 100-110 5/7
1.00 20:35 2:21 18:48 93 89-97 1749 108 104-110 6/6
1.13 23:09 2:34 20:31 89 83-94 1826 107 92-110 6/8
1.25 26:07 2:57 23:39 89 83-94 2105 107 104-110 8/9
1.38 28:30 2:23 19:08 90 85-96 1721 106 100-114 8/9
1.50 31:00 2:30 20:03 92 86-95 1845 105 100-112 7/7
1.63 33:22 2:21 18:49 94 93-99 1769 106 102-108 9/11
1.75 35:39 2:18 18:21 98 92-103 1799 107 102-110 6/9
1.88 37:56 2:17 18:16 96 94-98 1754 108 104-110 6/6
2.00 40:13 2:17 18:15 94 90-97 1715 106 102-108 7/8
2.13 42:44 2:31 20:08 103 95-115 2074 102 94-110 11/6
2.25 45:12 2:28 19:44 94 83-106 1855 106 102-110 4/6
2.38 48:14 3:02 24:14 95 89-104 2303 106 100-112 11/7
2.50 51:04 2:50 22:42 93 87-102 2111 102 90-108 6/6
2.63 53:53 2:48 22:28 95 90-100 2134 103 36-112 2/8
2.75 56:21 2:29 19:51 98 85-107 1945 105 100-110 10/13
2.88 58:42 2:20 18:42 98 93-106 1833 104 100-110 11/6
3.00 1:01:07 2:26 19:24 97 91-103 1882 105 100-110 9/5
3.13 1:03:54 2:47 22:13 96 88-103 2133 102 94-106 2/12
3.25 1:06:37 2:43 21:43 97 91-105 2107 103 98-110 23/4
3.38 1:08:58 2:21 18:46 93 87-98 1746 105 102-108 8/16
3.50 1:11:44 2:46 22:10 90 86-96 1995 103 90-110 11/15
3.63 1:14:33 2:49 22:35 90 86-95 2032 106 98-110 11/9
3.75 1:17:31 2:58 23:40 88 86-91 2083 101 84-106 9/9
3.88 1:20:52 3:22 26:52 85 80-88 2284 100 88-106 13/16
4.00 1:23:42 2:50 22:41 84 80-89 1906 101 98-106 25/33
4.13 1:28:09 4:27 +1:29 35:34 85 81-95 3024 99 90-102 16/11
4.25 1:33:16 5:06 40:52 80 73-85 3269 98 88-102 16/20
4.38 2:04:22 31:06 +27:56 4:08:50 83 74-93 20653 98 92-104 22/6
4.50 2:07:10 2:48 22:21 86 81-93 1923 101 96-106 4/11
4.62 2:09:45 2:35 20:51 87 82-92 1814 106 98-110 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.1% 23:35

  • Cadence Distribution

    104 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:08 18:23 More
    1km 11:37 18:42 More
    Mile 19:04 19:04 More
    5k 1:03:01 20:17 More
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