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Wed 19th Mar 2025 at 10:27am by NicholaW

Walk > General
  • Time
    1:49:06
  • Miles
    5.29
  • Min/mi
    20:37
  • Stride(cm)
    66
  • Cals
    535
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2171
  • Asc(m)
    335
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 99/129bpm [2165b/mi] 108cal 43/115rpm
2) 1mi - 22:16(22:16/mi) 108/138bpm [2405b/mi] 108cal 42/123rpm
3) 1mi - 18:39(18:39/mi) 109/137bpm [2032b/mi] 98cal 50/123rpm
4) 1mi - 20:00(20:00/mi) 111/131bpm [2220b/mi] 105cal 45/123rpm
5) 1mi - 17:54(17:54/mi) 111/135bpm [1987b/mi] 90cal 51/65rpm
6) 0.29mi - 8:25(29:28/mi) 83/104bpm [2446b/mi] 26cal 33/65rpm
21:52 22:16 18:39 20:00 17:54 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:30 6:30 25:58 89 78-105 2311 108 94-230 11/23
0.50 13:27 6:57 27:50 99 79-119 2755 109 96-118 20/15
0.75 17:25 3:58 15:54 100 85-116 1590 116 108-126 14/22
1.00 21:54 4:28 17:53 112 97-128 2003 117 106-124 30/14
1.25 26:10 4:16 17:04 111 95-124 1895 118 108-126 14/31
1.50 30:42 4:32 18:08 107 92-115 1941 119 108-128 24/13
1.75 39:48 9:07 36:26 101 84-112 3680 117 102-128 22/19
2.00 44:10 4:22 17:27 121 103-137 2111 128 94-246 21/22
2.25 50:25 6:15 25:01 89 69-116 2227 119 100-128 18/21
2.50 55:20 4:54 19:38 110 83-137 2159 117 92-142 13/23
2.75 58:56 3:37 14:27 123 115-134 1777 127 114-246 24/22
3.00 1:02:49 3:52 15:30 125 116-132 1937 122 114-224 23/24
3.25 1:07:59 5:10 20:42 121 106-131 2504 123 112-144 30/21
3.50 1:14:05 6:06 24:22 115 102-129 2802 116 94-128 21/28
3.75 1:19:06 5:01 20:06 99 70-120 1989 136 114-246 25/14
4.00 1:22:49 3:43 14:52 107 82-121 1590 130 110-244 14/20
4.25 1:28:29 5:40 22:38 118 99-134 2671 113 90-124 26/24
4.50 1:33:13 4:44 18:57 107 100-117 2028 118 106-128 13/17
4.75 1:36:49 3:36 14:24 117 101-129 1684 124 116-130 14/24
5.00 1:40:43 3:54 15:38 103 96-111 1609 119 110-126 17/21
5.25 1:48:19 7:36 30:24 82 60-102 2492 115 98-130 12/15
5.29 1:49:08 49 23:00 91 87-94 2093 114 108-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 24.0% 1:39:35
    22 8.1% 16:20
    19 18.5% 24:03
    19 10.1% 19:57
    14 10.7% 16:34

  • Cadence Distribution

    119 avge / 246 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:18 More
    800m 7:26 14:56 More
    1km 9:26 15:12 More
    Mile 16:49 16:49 More
    5k 58:05 18:42 More
    5 miles 1:40:40 20:08 More
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