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Sun 23rd Mar 2025 at 11:58am by NicholaW

Run > General
  • Time
    1:46:26
  • Miles
    10.21
  • Min/mi
    10:25
  • Pacing
    75.2%
  • WAVA
    53.51
  • Stride(cm)
    96
  • Cals
    1024
  • Cadence
    160
  • BPM
    157
  • %MHR
    92
  • B/mi
    1639
  • Asc(m)
    366
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 149/165bpm [1535b/mi] 100cal
2) 1mi - 10:28(10:28/mi) 159/168bpm [1665b/mi] 103cal
3) 1mi - 9:50(9:50/mi) 156/167bpm [1534b/mi] 98cal
4) 1mi - 10:02(10:02/mi) 157/163bpm [1576b/mi] 99cal
5) 1mi - 10:21(10:21/mi) 159/163bpm [1645b/mi] 99cal
6) 1mi - 10:34(10:34/mi) 158/166bpm [1670b/mi] 103cal
7) 1mi - 10:39(10:39/mi) 158/164bpm [1681b/mi] 100cal
8) 1mi - 10:57(10:57/mi) 158/163bpm [1729b/mi] 101cal
9) 1mi - 10:48(10:48/mi) 158/166bpm [1707b/mi] 101cal
10) 1mi - 10:28(10:28/mi) 161/174bpm [1684b/mi] 99cal
11) 0.21mi - 2:02(9:37/mi) 167/169bpm [1605b/mi] 21cal
10:18 10:28 9:50 10:02 10:21 10:34 10:39 10:57 10:48 10:28 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 141 119-150 1440 156 118-160 14/22
1.00 10:18 5:11 10:22 156 149-164 1618 157 140-164 33/11
1.50 15:25 5:07 10:14 153 144-164 1566 158 152-162 7/36
2.00 20:46 5:21 10:42 164 155-168 1756 160 154-164 48/9
2.50 25:36 4:51 9:41 154 148-167 1491 162 158-166 14/40
3.00 30:37 5:01 10:01 156 149-162 1564 160 158-164 15/19
3.50 35:34 4:57 9:54 156 150-160 1544 163 160-166 16/15
4.00 40:40 5:05 10:11 159 156-163 1619 162 160-166 21/20
4.50 45:51 5:11 10:22 159 155-162 1648 162 158-166 16/13
5.00 53:06 7:15 +2:05 14:30 158 143-163 2292 160 114-164 17/24
5.50 58:32 5:26 10:52 160 155-164 1740 162 156-166 31/16
6.00 1:03:40 5:08 10:16 156 148-165 1601 162 154-166 22/31
6.50 1:09:00 5:20 10:40 158 152-163 1684 164 162-168 28/29
7.00 1:14:18 5:19 10:37 158 155-160 1677 163 158-166 28/25
7.50 1:19:45 5:27 10:54 158 151-162 1723 162 158-166 15/15
8.00 1:25:15 5:30 10:59 157 151-161 1725 159 154-164 24/15
8.50 1:30:38 5:23 10:46 157 151-164 1691 161 156-164 21/21
9.00 1:36:03 5:25 10:50 160 153-166 1733 160 156-166 38/24
9.50 1:41:20 5:17 +2 10:35 163 152-174 1724 158 150-164 15/31
10.00 1:46:33 5:12 10:25 160 153-164 1666 159 152-164 15/27
10.21 1:48:35 2:02 9:40 167 164-169 1614 162 148-168 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.6% 10:05
    21 5.2% 11:18
    17 5.7% 11:47
    16 7.5% 11:15
    14 3.5% 10:14
    14 7.8% 11:23

  • Cadence Distribution

    160 avge / 168 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 160 10.2 1:46:05 10:25
    Walk 2.3 130 0 2:30 1:30:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 45.02% More
    800m 4:38 9:20 47.44% More
    1km 5:54 9:30 48.48% More
    Mile 9:43 9:43 49.95% More
    5k 31:14 10:03 53.60% More
    5 miles 53:04 10:37 51.08% More
    10k 1:05:57 10:37 51.18% More
    10 miles 1:46:26 10:39 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.49
    5km 30:09 9:42 55.54
    5M 49:56 9:59 54.29
    10km 1:02:52 10:07 53.68
    10M 1:44:07 10:25 53.51
    Half 2:18:37 10:35 53.23
    20M 3:37:04 10:51 52.37
    Mara 4:49:00 11:02 51.52
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