JoeCarr28

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Recent Training
17th Nov	General	12.7mi	2:02:06
14th Nov	General	6.7mi	57:45
11th Nov	General	6.8mi	56:17
9th Nov	General	12.1mi	1:52:28
7th Nov	General	6.7mi	56:49

12 Month Benchmarks	Run
Mile	7:06
5k	23:56
5mi	39:17
10k	50:28
10mi	1:31:00

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
5km	2	20:11 69.61					20:11 6:30/mi	69.61
9.1km	1			39:48 66.14			39:48 7:02/mi	66.14
10km	1	38:42 73.66					38:42 6:14/mi	73.66
20km	1	1:21:05 72.83					1:21:05 6:31/mi	72.83
13.1mi	1		1:28:23 71.64				1:28:23 6:45/mi	71.64
34mi	4		5:44:02 52.84	5:45:10 53.11	5:39:51 54.41	5:39:48 55.36	5:39:48 10:00/mi	55.36
35mi	1			5:55:00 53.57			5:55:00 10:09/mi	53.57

2021		Result	WAVA	Distance
19 Jun	The HALO	32mi		6hr
2020		Result	WAVA	Distance
31 Oct	Spire Ultra PB	5:39:48	55.36	34mi
2019		Result	WAVA	Distance
11 May	Spire Ultra SB	5:39:51	54.41	34mi
9 Mar	Grindleford Gallop	3:33:09	49.65	21mi
2018		Result	WAVA	Distance
23 Sep	Ladybower 35 PB	5:55:00	53.57	35mi
13 Jul	Barlow 10k PB	39:48	66.14	9.1km
5 May	Spire Ultra SB	5:45:10	53.11	34mi
28 Jan	Tigger Tor	1:39:45	46.48	9.7mi
2017		Result	WAVA	Distance
22 Oct	Chesterfield Half Marathon PB	1:28:23	71.64	13.1mi
30 Sep	Go Big Moor	1:53:05	55.10	13mi
3 Sep	Totley Exterminator	2:50:12	45.65	16mi
27 May	Spire Ultra SB	5:44:02	52.84	34mi
29 Jan	Tigger Tor	1:39:12	46.34	9.7mi
2016		Result	WAVA	Distance
1 Oct	Go Big Moor	1:58:27	52.16	13mi
4 Sep	Totley Exterminator	2:56:39	43.62	16mi
26 Jun	Round Sheffield Run PB	1:21:05	72.83	20km
22 May	Dronfield Town FC 10k PB	38:42	73.66	10km
21 May	Graves parkrun PB	20:11	69.61	5km
14 May	Sheffield Hallam parkrun	20:54	67.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	93	101	95	1	0	59	99	59	85	63	0	728
2023	3	3	24	3	0	23	47	65	65	77	84	63	457
2022	157	132	143	132	136	87	153	82	118	94	32	25	1291
2021	130	124	136	139	117	95	111	78	112	143	123	141	1448
2020	137	141	155	155	173	149	156	164	168	185	5	112	1702
2019	188	174	178	211	112	203	210	116	0	0	97	61	1549
2018	163	179	168	176	172	181	177	135	156	82	150	192	1933
2017	127	159	154	156	144	92	170	144	151	112	119	153	1681
2016	0.3	0	0	0	0	0	0	0	0.3	0.3	0	0	0.8
2016	73	116	138	182	204	187	206	97	57	19	105	155	1539
2015	0	0	0	0	0	0	0	0	0	0	0.1	0.7	0.8
2015	104	90	29	121	151	92	180	171	111	58	118	69	1294
2014	65	70	62	43	33	80	133	81	115	19	89	82	871
2013	0	0	0	0	0	0	0	22	42	42	45	38	189

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	5.1mi, 47:47 Run - General 1) 1km - 5:53(5:53/km) 128/155bpm [752b/km] 59cal 166/W 10.21/12.33kmph 2) 1km - 6:28(6:28/km) 148/155bpm [958b/km] 59cal 192/W 9.27/10.65kmph 3) 1km - 5:57(5:57/km) 152/158bpm [905b/km] 59cal 193/W 10.08/10.84kmph 4) 1km - 5:54(5:54/km) 148/157bpm [873b/km] 59cal 184/W 10.17/11.25kmph 5) 1km - 5:46(5:46/km) 146/158bpm [841b/km] 58cal 182/W 10.41/11.11kmph 6) 1km - 5:32(5:32/km) 147/158bpm [814b/km] 59cal 186/W 10.84/11.39kmph 7) 1km - 5:31(5:31/km) 147/161bpm [812b/km] 59cal 180/W 10.86/11.65kmph 8) 1km - 6:01(6:01/km) 152/169bpm [914b/km] 60cal 196/W 9.98/11.43kmph 9) 0.13km - 45(6:02/km) 149/153bpm [899b/km] 8cal 203/W 9.94/10.47kmph Add a comment	-	6.8mi, 58:44 Run - General 1) 1km - 5:26(5:26/km) 136/153bpm [739b/km] 60cal 189/W 11.04/15.06kmph 2) 1km - 6:05(6:05/km) 151/167bpm [920b/km] 60cal 199/W 9.85/12.86kmph 3) 1km - 5:24(5:24/km) 165/176bpm [891b/km] 59cal 219/W 11.11/12.04kmph 4) 1km - 5:21(5:21/km) 168/178bpm [899b/km] 60cal 209/W 11.22/13.14kmph 5) 1km - 4:59(4:59/km) 150/157bpm [748b/km] 58cal 180/W 12.03/12.86kmph 6) 1km - 4:35(4:35/km) 163/173bpm [747b/km] 60cal 211/W 13.09/13.9kmph 7) 1km - 5:27(5:27/km) 160/174bpm [872b/km] 63cal 218/W 11.01/13.69kmph 8) 1km - 5:49(5:49/km) 162/169bpm [942b/km] 60cal 203/W 10.31/11.43kmph 9) 1km - 5:23(5:23/km) 168/175bpm [905b/km] 59cal 217/W 11.13/11.5kmph 10) 1km - 4:58(4:58/km) 155/166bpm [769b/km] 59cal 189/W 12.09/12.95kmph 11) 0.95km - 5:16(5:34/km) 151/162bpm [840b/km] 57cal 199/W 10.79/12.08kmph Add a comment	-	6.7mi, 58:29 Run - General 1) 1km - 5:54(5:54/km) 131/148bpm [773b/km] 58cal 181/W 10.17/10.98kmph 2) 1km - 5:54(5:54/km) 157/168bpm [926b/km] 58cal 210/W 10.17/11.61kmph 3) 1km - 4:40(4:40/km) 161/167bpm [752b/km] 59cal 210/W 12.84/13.38kmph 4) 1km - 4:55(4:55/km) 159/170bpm [781b/km] 62cal 205/W 12.21/13.09kmph 5) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 61cal 199/W 11.49/12.72kmph 6) 1km - 5:20(5:20/km) 169/177bpm [903b/km] 61cal 227/W 11.24/12.33kmph 7) 1km - 5:53(5:53/km) 171/180bpm [1006b/km] 65cal 216/W 10.2/11.39kmph 8) 1km - 5:19(5:19/km) 158/166bpm [839b/km] 59cal 193/W 11.29/12.59kmph 9) 1km - 4:59(4:59/km) 158/165bpm [786b/km] 60cal 194/W 12.06/13.64kmph 10) 1km - 5:06(5:06/km) 157/167bpm [800b/km] 61cal 198/W 11.78/13.28kmph 11) 0.85km - 5:16(6:10/km) 157/170bpm [969b/km] 52cal 199/W 9.72/11.57kmph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	11.1mi, 1:46:16 Run - General 1) 1km - 6:06(6:06/km) 142/156bpm [867b/km] 58cal 186/W 9.82/10.23kmph 2) 1km - 5:16(5:16/km) 140/154bpm [738b/km] 59cal 170/W 11.39/12kmph 3) 1km - 5:47(5:47/km) 149/165bpm [861b/km] 60cal 194/W 10.38/11.73kmph 4) 1km - 5:49(5:49/km) 150/161bpm [873b/km] 58cal 185/W 10.31/11.01kmph 5) 1km - 5:36(5:36/km) 151/172bpm [846b/km] 59cal 192/W 10.7/11.5kmph 6) 1km - 5:43(5:43/km) 155/174bpm [885b/km] 60cal 185/W 10.5/12.41kmph 7) 1km - 6:09(6:09/km) 153/167bpm [940b/km] 60cal 188/W 9.76/11.69kmph 8) 1km - 6:28(6:28/km) 154/164bpm [995b/km] 60cal 179/W 9.29/11.84kmph 9) 1km - 5:42(5:42/km) 147/166bpm [837b/km] 57cal 189/W 10.54/10.88kmph 10) 1km - 5:58(5:58/km) 144/161bpm [859b/km] 58cal 185/W 10.06/10.98kmph 11) 1km - 6:02(6:02/km) 148/165bpm [892b/km] 57cal 183/W 9.95/11.57kmph 12) 1km - 6:17(6:17/km) 156/168bpm [980b/km] 60cal 198/W 9.55/11.04kmph 13) 1km - 5:53(5:53/km) 146/158bpm [858b/km] 59cal 180/W 10.21/11.01kmph 14) 1km - 5:51(5:51/km) 149/165bpm [872b/km] 58cal 184/W 10.25/10.98kmph 15) 1km - 5:49(5:49/km) 148/166bpm [861b/km] 59cal 183/W 10.31/11.15kmph 16) 1km - 5:57(5:57/km) 155/174bpm [923b/km] 58cal 184/W 10.08/11.25kmph 17) 1km - 6:37(6:37/km) 150/164bpm [992b/km] 61cal 167/W 9.07/10.91kmph 18) 0.93km - 5:18(5:40/km) 152/164bpm [861b/km] 54cal 192/W 10.59/11.18kmph Add a comment	-	6.8mi, 57:18 Run - General 1) 1km - 5:38(5:38/km) 122/145bpm [687b/km] 58cal 179/W 10.66/11.61kmph 2) 1km - 5:50(5:50/km) 146/158bpm [851b/km] 59cal 204/W 10.29/11.69kmph 3) 1km - 5:17(5:17/km) 163/173bpm [861b/km] 60cal 227/W 11.37/11.8kmph 4) 1km - 5:12(5:12/km) 164/173bpm [853b/km] 61cal 219/W 11.54/13kmph 5) 1km - 4:58(4:58/km) 152/161bpm [756b/km] 59cal 183/W 12.06/13.09kmph 6) 1km - 4:34(4:34/km) 163/171bpm [745b/km] 60cal 214/W 13.13/14.17kmph 7) 1km - 5:16(5:16/km) 172/185bpm [905b/km] 63cal 223/W 11.41/13.9kmph 8) 1km - 5:40(5:40/km) 167/172bpm [946b/km] 62cal 211/W 10.59/11.57kmph 9) 1km - 5:08(5:08/km) 174/180bpm [893b/km] 71cal 226/W 11.69/12.33kmph 10) 1km - 4:39(4:39/km) 170/178bpm [791b/km] 60cal 204/W 12.9/14.12kmph 11) 0.9km - 5:06(5:41/km) 158/166bpm [897b/km] 54cal 199/W 10.57/12.9kmph Add a comment	-	-	6.7mi, 56:49 Run - General 1) 1km - 5:33(5:33/km) 141/170bpm [782b/km] 60cal 185/W 10.81/12.72kmph 2) 1km - 5:22(5:22/km) 142/171bpm [761b/km] 59cal 181/W 11.2/12.68kmph 3) 1km - 5:09(5:09/km) 172/181bpm [885b/km] 61cal 231/W 11.66/14.06kmph 4) 1km - 5:07(5:07/km) 172/177bpm [879b/km] 63cal 239/W 11.74/13.48kmph 5) 1km - 5:23(5:23/km) 160/169bpm [862b/km] 67cal 200/W 11.13/12.68kmph 6) 1km - 4:57(4:57/km) 171/177bpm [846b/km] 61cal 229/W 12.13/13.48kmph 7) 1km - 5:19(5:19/km) 172/181bpm [914b/km] 62cal 218/W 11.3/13.53kmph 8) 1km - 5:44(5:44/km) 165/177bpm [947b/km] 59cal 200/W 10.45/11.69kmph 9) 1km - 5:02(5:02/km) 164/173bpm [827b/km] 58cal 204/W 11.9/13.43kmph 10) 1km - 4:47(4:47/km) 166/172bpm [793b/km] 60cal 202/W 12.56/13.28kmph 11) 0.74km - 4:27(5:59/km) 158/164bpm [944b/km] 46cal 191/W 10.04/12.63kmph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	12.1mi, 1:52:28 Run - General 1) 1km - 5:50(5:50/km) 135/161bpm [787b/km] 58cal 191/W 10.29/10.81kmph 2) 1km - 5:51(5:51/km) 161/179bpm [943b/km] 59cal 206/W 10.25/10.81kmph 3) 1km - 5:29(5:29/km) 153/178bpm [839b/km] 59cal 186/W 10.94/12.37kmph 4) 1km - 5:23(5:23/km) 153/167bpm [823b/km] 57cal 188/W 11.16/11.92kmph 5) 1km - 5:36(5:36/km) 149/159bpm [834b/km] 61cal 187/W 10.72/11.88kmph 6) 1km - 5:50(5:50/km) 156/172bpm [910b/km] 58cal 187/W 10.29/11.21kmph 7) 1km - 5:47(5:47/km) 164/175bpm [949b/km] 59cal 199/W 10.36/11.32kmph 8) 1km - 5:46(5:46/km) 168/174bpm [970b/km] 58cal 194/W 10.39/10.94kmph 9) 1km - 5:53(5:53/km) 165/174bpm [971b/km] 59cal 191/W 10.19/10.59kmph 10) 1km - 5:23(5:23/km) 161/170bpm [866b/km] 58cal 176/W 11.15/12.04kmph 11) 1km - 5:50(5:50/km) 163/172bpm [951b/km] 61cal 192/W 10.29/11.21kmph 12) 1km - 5:40(5:40/km) 161/172bpm [911b/km] 59cal 199/W 10.6/11.69kmph 13) 1km - 5:54(5:54/km) 160/171bpm [944b/km] 59cal 191/W 10.17/11.21kmph 14) 1km - 5:46(5:46/km) 160/169bpm [923b/km] 58cal 182/W 10.4/11.39kmph 15) 1km - 6:03(6:03/km) 146/173bpm [883b/km] 59cal 197/W 9.92/10.84kmph 16) 1km - 6:12(6:12/km) 165/172bpm [1023b/km] 60cal 187/W 9.68/10.94kmph 17) 1km - 5:54(5:54/km) 163/170bpm [961b/km] 60cal 184/W 10.17/10.91kmph 18) 1km - 5:39(5:39/km) 149/166bpm [842b/km] 59cal 174/W 10.62/11.57kmph 19) 1km - 5:54(5:54/km) 162/186bpm [956b/km] 58cal 176/W 10.17/11.36kmph 20) 0.43km - 2:48(6:33/km) 159/169bpm [1041b/km] 26cal 181/W 9.17/10kmph Add a comment	-	6.8mi, 56:17 Run - General 1) 1km - 5:36(5:36/km) 142/167bpm [795b/km] 60cal 191/W 10.72/11.43kmph 2) 1km - 5:53(5:53/km) 165/187bpm [972b/km] 59cal 210/W 10.18/11.69kmph 3) 1km - 4:28(4:28/km) 161/173bpm [720b/km] 58cal 215/W 13.42/14.58kmph 4) 1km - 4:31(4:31/km) 164/175bpm [740b/km] 61cal 219/W 13.29/14.12kmph 5) 1km - 5:13(5:13/km) 153/167bpm [799b/km] 61cal 201/W 11.49/12.54kmph 6) 1km - 5:07(5:07/km) 171/179bpm [876b/km] 60cal 234/W 11.72/13.09kmph 7) 1km - 5:31(5:31/km) 179/187bpm [988b/km] 61cal 230/W 10.87/11.8kmph 8) 1km - 5:17(5:17/km) 165/173bpm [873b/km] 59cal 195/W 11.34/13kmph 9) 1km - 4:36(4:36/km) 167/173bpm [767b/km] 60cal 211/W 13.06/13.69kmph 10) 1km - 4:40(4:40/km) 169/173bpm [790b/km] 63cal 219/W 12.84/14.4kmph 11) 0.86km - 5:23(6:16/km) 159/170bpm [996b/km] 55cal 201/W 9.58/11.65kmph Add a comment	-	-	6.7mi, 57:45 Run - General 1) 1km - 5:33(5:33/km) 137/159bpm [759b/km] 59cal 198/W 10.83/11.65kmph 2) 1km - 5:39(5:39/km) 153/166bpm [865b/km] 59cal 213/W 10.62/12.16kmph 3) 1km - 4:46(4:46/km) 169/175bpm [804b/km] 60cal 232/W 12.61/13.59kmph 4) 1km - 4:25(4:25/km) 165/173bpm [728b/km] 61cal 222/W 13.59/15kmph 5) 1km - 5:30(5:30/km) 148/162bpm [814b/km] 62cal 188/W 10.91/12.81kmph 6) 1km - 5:35(5:35/km) 165/175bpm [923b/km] 61cal 226/W 10.73/14.28kmph 7) 1km - 5:09(5:09/km) 165/174bpm [849b/km] 60cal 211/W 11.66/12.95kmph 8) 1km - 5:21(5:21/km) 154/164bpm [824b/km] 57cal 192/W 11.21/12.77kmph 9) 1km - 4:57(4:57/km) 159/172bpm [787b/km] 62cal 202/W 12.12/13.85kmph 10) 1km - 5:40(5:40/km) 166/174bpm [940b/km] 60cal 208/W 10.6/12.29kmph 11) 0.81km - 5:11(6:23/km) 153/170bpm [977b/km] 49cal 186/W 9.4/11.01kmph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	12.7mi, 2:02:06 Run - General 1) 1km - 6:31(6:31/km) 144/167bpm [939b/km] 61cal 180/W 9.2/11.18kmph 2) 1km - 6:03(6:03/km) 158/173bpm [956b/km] 60cal 200/W 9.92/10.71kmph 3) 1km - 5:45(5:45/km) 150/163bpm [863b/km] 59cal 185/W 10.43/11.54kmph 4) 1km - 5:33(5:33/km) 146/174bpm [809b/km] 59cal 191/W 10.83/11.57kmph 5) 1km - 6:25(6:25/km) 165/175bpm [1058b/km] 60cal 201/W 9.36/10.59kmph 6) 1km - 7:15(7:15/km) 158/177bpm [1146b/km] 60cal 156/W 8.27/12.37kmph 7) 1km - 6:13(6:13/km) 151/164bpm [939b/km] 60cal 184/W 9.65/10.59kmph 8) 1km - 5:41(5:41/km) 151/164bpm [859b/km] 58cal 178/W 10.55/12.04kmph 9) 1km - 5:58(5:58/km) 160/169bpm [954b/km] 60cal 185/W 10.06/11.43kmph 10) 1km - 5:56(5:56/km) 161/173bpm [957b/km] 59cal 182/W 10.1/10.81kmph 11) 1km - 5:39(5:39/km) 160/167bpm [905b/km] 65cal 186/W 10.61/11.29kmph 12) 1km - 6:09(6:09/km) 159/167bpm [978b/km] 60cal 183/W 9.76/10.94kmph 13) 1km - 6:38(6:38/km) 157/176bpm [1043b/km] 60cal 167/W 9.04/11.04kmph 14) 1km - 5:47(5:47/km) 160/168bpm [925b/km] 60cal 194/W 10.38/11.29kmph 15) 1km - 5:34(5:34/km) 161/171bpm [897b/km] 59cal 193/W 10.77/11.15kmph 16) 1km - 6:15(6:15/km) 161/178bpm [1006b/km] 63cal 167/W 9.6/13.85kmph 17) 1km - 5:57(5:57/km) 162/176bpm [963b/km] 61cal 188/W 10.09/11.84kmph 18) 1km - 5:27(5:27/km) 163/170bpm [889b/km] 58cal 188/W 11/11.61kmph 19) 1km - 5:24(5:24/km) 154/161bpm [831b/km] 60cal 182/W 11.11/11.43kmph 20) 1km - 5:42(5:42/km) 164/171bpm [935b/km] 61cal 192/W 10.52/12.12kmph 21) 0.35km - 2:13(6:17/km) 169/174bpm [1063b/km] 21cal 181/W 9.54/10.35kmph Add a comment	-	-	-	-

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