or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2024 at 7:47am by JoeCarr28

Run > General
  • Time
    47:47
  • Miles
    5.05
  • Min/mi
    9:28
  • Pacing
    91.5%
  • WAVA
    52.04
  • Stride(cm)
    95
  • Cals
    480
  • Watts
    186
  • Cadence
    179
  • BPM
    146
  • %MHR
    80.3
  • B/mi
    1384
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 128/155bpm [752b/km] 59cal 166/W 10.21/12.33kmph
2) 1km - 6:28(6:28/km) 148/155bpm [958b/km] 59cal 192/W 9.27/10.65kmph
3) 1km - 5:57(5:57/km) 152/158bpm [905b/km] 59cal 193/W 10.08/10.84kmph
4) 1km - 5:54(5:54/km) 148/157bpm [873b/km] 59cal 184/W 10.17/11.25kmph
5) 1km - 5:46(5:46/km) 146/158bpm [841b/km] 58cal 182/W 10.41/11.11kmph
6) 1km - 5:32(5:32/km) 147/158bpm [814b/km] 59cal 186/W 10.84/11.39kmph
7) 1km - 5:31(5:31/km) 147/161bpm [812b/km] 59cal 180/W 10.86/11.65kmph
8) 1km - 6:01(6:01/km) 152/169bpm [914b/km] 60cal 196/W 9.98/11.43kmph
9) 0.13km - 45(6:02/km) 149/153bpm [899b/km] 8cal 203/W 9.94/10.47kmph
5:53 6:28 5:57 5:54 5:46 5:32 5:31 6:01 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 120 95-155 1211 173 134-186 191 115-233 94/4
0.50 4:46 2:14 8:57 135 126-150 1208 179 174-180 156 132-177 1/18
0.75 7:19 2:34 10:15 139 127-153 1424 177 174-182 178 126-227 7/13
1.00 10:01 2:42 10:48 150 146-154 1621 176 172-182 196 152-227 21/0
1.25 12:24 2:23 9:30 148 141-156 1407 178 176-182 182 155-206 3/1
1.50 14:51 2:27 9:47 152 144-158 1487 179 176-182 194 153-226 5/2
1.75 17:12 2:21 9:25 153 147-157 1440 180 178-182 191 166-242 9/0
2.00 19:33 2:21 9:24 147 138-156 1383 179 174-186 184 157-232 5/1
2.25 21:56 2:23 9:34 148 138-154 1415 180 174-186 183 135-204 1/5
2.50 24:18 2:22 9:28 150 143-157 1419 179 174-184 188 150-242 6/3
2.75 26:33 2:15 8:59 143 131-154 1284 179 172-184 181 143-224 1/7
3.00 28:55 2:22 9:30 151 140-158 1434 180 174-182 189 166-236 4/2
3.25 31:18 2:23 9:30 146 137-158 1388 180 178-182 188 166-223 5/1
3.50 33:31 2:13 8:51 148 141-158 1309 181 178-182 183 154-219 3/7
3.75 35:41 2:10 8:42 145 137-150 1261 180 178-182 177 155-230 0/10
4.00 37:57 2:16 9:06 148 143-156 1346 181 178-184 194 177-227 2/5
4.25 40:11 2:13 8:54 149 141-161 1326 178 176-182 179 132-217 2/9
4.50 42:29 2:18 9:14 140 133-147 1292 178 174-182 156 130-216 1/22
4.75 44:59 2:30 10:00 156 139-169 1561 179 178-182 214 185-255 16/0
5.00 47:19 2:19 9:17 157 146-165 1458 180 178-184 200 139-263 13/6
5.05 47:47 28 9:37 150 147-153 1443 181 180-182 200 177-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 2.3% 9:58
    29 4.8% 9:47

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 5 47:27 9:27
    Walk 0.7 141 0 19 12:08
    Still 0.0 - - 1 -

  • Power Distribution

    186W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.36% More
    800m 4:20 8:42 46.32% More
    1km 5:27 8:46 47.91% More
    Mile 8:50 8:50 50.19% More
    5k 28:39 9:13 52.67% More
    5 miles 47:17 9:27 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.63
    5km 28:33 9:11 52.85
    5M 47:17 9:27 52.04
    10km 59:32 9:35 51.65
    10M 1:38:35 9:52 51.59
    Half 2:11:15 10:01 50.90
    20M 3:25:32 10:17 51.51
    Mara 4:33:39 10:27 51.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,984 Fetchies!
Already a Fetchie? Sign in here