You can still access the old version of this page.

Mon 11th Nov 2024 at 2:52pm by JoeCarr28

Run > General
  • Time
    56:17
  • Miles
    6.75
  • Min/mi
    8:20
  • Pacing
    86.5%
  • WAVA
    59.64
  • Stride(cm)
    106
  • Cals
    657
  • Watts
    211
  • Cadence
    182
  • BPM
    163
  • %MHR
    89.5
  • B/mi
    1358
  • Asc(m)
    150
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 142/167bpm [795b/km] 60cal 191/W 10.72/11.43kmph
2) 1km - 5:53(5:53/km) 165/187bpm [972b/km] 59cal 210/W 10.18/11.69kmph
3) 1km - 4:28(4:28/km) 161/173bpm [720b/km] 58cal 215/W 13.42/14.58kmph
4) 1km - 4:31(4:31/km) 164/175bpm [740b/km] 61cal 219/W 13.29/14.12kmph
5) 1km - 5:13(5:13/km) 153/167bpm [799b/km] 61cal 201/W 11.49/12.54kmph
6) 1km - 5:07(5:07/km) 171/179bpm [876b/km] 60cal 234/W 11.72/13.09kmph
7) 1km - 5:31(5:31/km) 179/187bpm [988b/km] 61cal 230/W 10.87/11.8kmph
8) 1km - 5:17(5:17/km) 165/173bpm [873b/km] 59cal 195/W 11.34/13kmph
9) 1km - 4:36(4:36/km) 167/173bpm [767b/km] 60cal 211/W 13.06/13.69kmph
10) 1km - 4:40(4:40/km) 169/173bpm [790b/km] 63cal 219/W 12.84/14.4kmph
11) 0.86km - 5:23(6:16/km) 159/170bpm [996b/km] 55cal 201/W 9.58/11.65kmph
5:36 5:53 4:28 4:31 5:13 5:07 5:31 5:17 4:36 4:40 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 131 117-143 1165 179 176-184 195 151-262 196/4
0.50 4:26 2:12 8:50 150 144-155 1324 179 178-180 192 151-228 0/6
0.75 6:56 2:31 10:02 157 142-170 1576 177 176-180 213 172-252 9/0
1.00 9:24 2:27 9:49 180 155-187 1768 178 176-180 203 159-243 15/0
1.25 11:33 2:09 8:37 148 141-159 1274 183 176-196 212 164-263 6/1
1.50 13:26 1:54 7:34 160 148-170 1211 185 180-196 207 165-261 8/1
1.75 15:10 1:44 6:56 160 156-165 1109 187 182-192 218 198-245 0/11
2.00 16:58 1:47 7:09 167 160-175 1194 185 182-194 221 211-236 0/13
2.25 18:48 1:51 7:22 160 158-164 1179 187 180-198 224 201-241 0/9
2.50 20:36 1:48 7:11 166 160-170 1191 185 174-196 213 193-243 0/14
2.75 22:40 2:04 8:15 151 146-161 1246 178 174-182 192 153-219 0/12
3.00 24:47 2:07 8:28 153 147-158 1296 179 176-184 198 158-258 1/7
3.25 26:57 2:10 8:41 160 151-166 1389 186 180-188 231 171-249 12/0
3.50 29:00 2:03 8:12 171 165-178 1403 187 184-190 241 211-279 16/2
3.75 31:01 2:01 8:03 176 173-179 1416 186 184-190 226 208-249 7/3
4.00 33:09 2:08 8:34 179 172-187 1533 185 182-188 233 197-258 13/0
4.25 35:22 2:13 8:53 179 175-182 1590 185 174-190 240 207-269 17/0
4.50 37:38 2:15 9:01 173 159-184 1560 177 174-182 191 153-242 6/4
4.75 39:57 2:19 9:17 163 152-170 1514 179 176-188 197 133-232 7/5
5.00 41:50 1:53 7:33 167 163-173 1261 185 178-192 196 150-252 1/10
5.25 43:39 1:49 7:16 168 162-173 1221 185 178-190 212 187-228 0/12
5.50 45:34 1:55 7:40 165 162-168 1264 183 176-190 210 186-237 0/11
5.75 47:29 1:55 7:39 167 164-171 1277 187 182-196 222 199-241 0/9
6.00 49:12 1:43 6:52 170 166-173 1167 186 182-190 215 203-242 0/18
6.25 51:14 2:02 8:10 168 159-171 1371 181 170-190 215 184-256 2/3
6.50 53:29 2:15 8:58 156 149-161 1399 177 174-180 192 152-247 6/7
6.75 56:17 2:48 11:19 161 154-170 1822 175 172-178 208 179-243 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 8:52
    39 3.2% 9:16
    28 3.9% 8:25
    25 5.4% 11:07

  • Cadence Distribution

    182 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.7 56:15 8:20
    Still 0.1 - - 2 -

  • Power Distribution

    211W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.87% More
    800m 3:27 6:57 57.97% More
    1km 4:23 7:03 59.60% More
    Mile 7:07 7:07 62.23% More
    5k 24:40 7:56 61.17% More
    5 miles 39:37 7:55 62.10% More
    10k 50:50 8:11 60.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.62
    5km 24:44 7:58 61.01
    5M 40:57 8:11 60.09
    10km 51:33 8:18 59.65
    10M 1:25:22 8:32 59.58
    Half 1:53:40 8:41 58.78
    20M 2:58:00 8:54 59.48
    Mara 3:56:59 9:03 59.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,423 Fetchies!
Already a Fetchie? Sign in here