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Wed 30th Oct 2024 at 3:08pm by JoeCarr28

Run > General
  • Time
    58:29
  • Miles
    6.74
  • Min/mi
    8:41
  • Pacing
    88.4%
  • WAVA
    57.34
  • Stride(cm)
    103
  • Cals
    656
  • Watts
    203
  • Cadence
    180
  • BPM
    157
  • %MHR
    86.4
  • B/mi
    1364
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 131/148bpm [773b/km] 58cal 181/W 10.17/10.98kmph
2) 1km - 5:54(5:54/km) 157/168bpm [926b/km] 58cal 210/W 10.17/11.61kmph
3) 1km - 4:40(4:40/km) 161/167bpm [752b/km] 59cal 210/W 12.84/13.38kmph
4) 1km - 4:55(4:55/km) 159/170bpm [781b/km] 62cal 205/W 12.21/13.09kmph
5) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 61cal 199/W 11.49/12.72kmph
6) 1km - 5:20(5:20/km) 169/177bpm [903b/km] 61cal 227/W 11.24/12.33kmph
7) 1km - 5:53(5:53/km) 171/180bpm [1006b/km] 65cal 216/W 10.2/11.39kmph
8) 1km - 5:19(5:19/km) 158/166bpm [839b/km] 59cal 193/W 11.29/12.59kmph
9) 1km - 4:59(4:59/km) 158/165bpm [786b/km] 60cal 194/W 12.06/13.64kmph
10) 1km - 5:06(5:06/km) 157/167bpm [800b/km] 61cal 198/W 11.78/13.28kmph
11) 0.85km - 5:16(6:10/km) 157/170bpm [969b/km] 52cal 199/W 9.72/11.57kmph
5:54 5:54 4:40 4:55 5:13 5:20 5:53 5:19 4:59 5:06 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:30 122 90-135 1158 178 174-182 179 151-222 190/4
0.50 4:41 2:19 9:15 134 123-142 1240 177 174-180 182 151-210 2/7
0.75 7:17 2:36 10:25 149 140-158 1552 176 174-178 206 182-246 8/0
1.00 9:43 2:25 9:41 157 152-161 1521 177 174-180 202 170-225 17/0
1.25 11:51 2:08 8:33 159 151-168 1358 180 176-184 217 164-300 8/3
1.50 13:48 1:57 7:49 161 153-167 1258 181 178-182 204 177-243 8/3
1.75 15:38 1:50 7:18 160 154-163 1169 181 178-182 213 182-249 2/11
2.00 17:31 1:54 7:34 160 155-164 1211 181 180-184 209 187-233 0/14
2.25 19:28 1:57 7:47 161 156-170 1252 180 168-184 213 189-244 1/9
2.50 21:30 2:02 8:07 157 148-163 1273 179 174-186 198 170-227 0/13
2.75 23:36 2:07 8:27 149 145-154 1259 178 176-180 187 166-223 0/10
3.00 25:39 2:03 8:11 157 148-161 1286 179 174-184 198 164-239 3/8
3.25 27:56 2:17 9:07 162 154-168 1476 182 180-184 227 191-264 12/0
3.50 30:04 2:08 8:32 172 166-177 1469 182 180-184 233 206-273 15/3
3.75 32:08 2:04 8:16 169 161-177 1397 184 180-186 223 189-265 8/1
4.00 34:23 2:15 9:01 174 171-180 1569 182 174-186 224 184-266 13/0
4.25 36:54 2:30 10:02 168 162-174 1684 179 174-184 217 168-284 17/0
4.50 39:05 2:12 8:46 162 151-170 1420 179 174-184 187 145-236 5/4
4.75 41:23 2:18 9:13 156 147-166 1438 180 172-188 198 146-249 6/5
5.00 43:21 1:58 7:53 160 154-165 1261 181 174-190 193 155-223 1/8
5.25 45:16 1:54 7:38 162 157-164 1235 183 174-192 206 177-241 0/13
5.50 47:22 2:07 8:26 156 152-159 1317 180 176-184 188 165-221 0/11
5.75 49:20 1:58 7:51 157 152-162 1233 181 178-184 197 175-220 0/8
6.00 51:21 2:00 8:02 161 151-167 1292 180 176-184 199 173-230 0/16
6.25 53:31 2:11 8:43 153 146-161 1334 179 178-182 192 151-231 1/2
6.50 55:47 2:15 9:00 154 148-162 1387 179 176-182 187 148-235 4/8
6.74 58:30 2:43 11:11 159 153-170 1778 176 170-180 209 184-250 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 9:21
    41 2.9% 9:26
    28 3.8% 8:52
    23 5.4% 11:05

  • Cadence Distribution

    180 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.7 58:28 8:40
    Still 0.1 - - 2 -

  • Power Distribution

    203W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.95% More
    800m 3:41 7:25 54.42% More
    1km 4:37 7:26 56.56% More
    Mile 7:32 7:32 58.85% More
    5k 25:39 8:15 58.84% More
    5 miles 41:37 8:19 59.12% More
    10k 53:00 8:32 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.31
    5km 25:44 8:17 58.64
    5M 42:37 8:31 57.74
    10km 53:39 8:38 57.31
    10M 1:28:51 8:53 57.24
    Half 1:58:18 9:02 56.47
    20M 3:05:15 9:16 57.15
    Mara 4:06:38 9:25 57.24
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