wendyjames

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Recent Training
11th Jan	General	0mi
11th Jan	General	0mi
11th Jan	General	0mi
30th Dec	General	2.3mi	54:55
Sep 2024	Long Run	11mi	3:13:16

Planned Races
Bristol Half Marathon	11th May

12 Month Benchmarks	Run
Mile	9:53
5k	32:32
5mi	53:37
10k	1:07:15
10mi	2:59:39

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2011	2012	2013	2014	2015	2021	2023	2024	PB	WB
5km	10	31:39 46.55		31:36 46.62				26:11 56.80		40:00 38.87	36:41 42.74	31:50 49.69	26:11 8:26/mi	56.80
3.5mi	1							31:22 53.53					31:22 8:58/mi	53.53
6km	1											59:26 32.08	59:26 15:56/mi	32.08
10km	11	1:07:35 43.97		1:02:36 47.51	1:10:18 42.61	1:02:47 47.85	1:10:40 42.66	53:21 56.97	1:03:07 48.16			1:07:20 48.00	53:21 8:35/mi	56.97
8mi	1		1:36:59 40.02										1:36:59 12:07/mi	40.02
10mi	2			1:49:24 44.79				1:36:33 51.73					1:36:33 9:39/mi	51.73
13.1mi	5			2:10:19 49.48				1:58:57 55.14	2:13:32 49.12				1:58:57 9:05/mi	55.14

Date	Planned Races			Distance
11 May	Bristol Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
27 Jul	Bressay parkrun SB	31:50	49.69	5km
9 Jun	Cheddar Gorge Challenge 6km PB	59:26	32.08	6km
26 May	Wells Festival of Running 10k SB	1:07:20	48.00	10km
2023		Result	WAVA	Distance
2 Jul	Bath Race for Life SB	36:41	42.74	5km
2021		Result	WAVA	Distance
31 Oct	Bath Race for Life SB	40:00	38.87	5km
10 Jul	Brean Beach Race 5k	38:33	40.02	5km
2019		Result	WAVA	Distance
13 Jul	Brean Beach Race 5k	36:34	41.63	5km
2015		Result	WAVA	Distance
10 May	Leeds Half Marathon SB	2:13:32	49.12	13.1mi
4 May	Watford 10k SB	1:03:07	48.16	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash PB	53:21	56.97	10km
9 Nov	Grand Union Canal Half Marathon PB	1:58:57	55.14	13.1mi
26 Oct	Ricky Road Run PB	1:36:33	51.73	10mi
28 Sep	Moor Park 10k	57:12	52.91	10km
10 Sep	City v Wharf 5k PB	26:11	56.80	5km
9 Jul	JP Morgan Corporate Challenge PB	31:22	53.53	3.5mi
2 Mar	Reading Half Marathon	2:29:43	43.63	13.1mi
2013		Result	WAVA	Distance
6 May	Watford 10k SB	1:10:40	42.66	10km
2012		Result	WAVA	Distance
7 May	Watford 10k SB	1:02:47	47.85	10km
2011		Result	WAVA	Distance
2 May	Watford 10k SB	1:10:18	42.61	10km
2007		Result	WAVA	Distance
19 Jul	Standard Chartered Great City Race SB	31:36	46.62	5km
13 May	Leeds Half Marathon	2:17:28	46.90	13.1mi
7 May	Watford 10k	1:03:41	46.71	10km
15 Apr	Thames Towpath 10 SB	1:49:24	44.79	10mi
4 Mar	Devizes SB	1:02:36	47.51	10km
18 Feb	Sussex Beacon Half Marathon SB	2:10:19	49.48	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge PB	1:36:59	40.02	8mi
2005		Result	WAVA	Distance
18 Sep	Cancer Research 10K Harewood House	1:13:00	40.71	10km
7 Sep	Hyde Park 5K	31:41	46.50	5km
14 Aug	Darlington 10K SB	1:07:35	43.97	10km
3 Aug	Hyde Park 5K SB	31:39	46.55	5km
6 Jul	Hyde Park 5K	35:21	41.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	10	22	21	0	0	0	20	0	0	0	73
2023	0	0	14	13	16	20	16	35	13	10	0	0	137
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	9	0	0	0	0	0	0	0	7	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	9	25	0	34
2018	0	0	0	0	0	0	0	6	31	0	0	0	37
2017	9	0	0	0	5	2	0	0	0	0	0	0	16
2017	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	5	0	0	0	0	2	0	0	0	7
2016	6	0	0	0	0	0	0	0	0	0	0	0	6
2015	19	11	26	17	6	3	12	0	3	5	0	0	101
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	36	10	0	0	0	5	24	38	39	39	32	32	256
2014	7	0	0	0	0	9	27	0	3	13	0	0	58
2012	0	0	0	0	0	0	0	27	14	0	3	0	44
2012	0	0	0	0	0	0	0	6	0	0	0	0	6
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	0	0	0	0	0	0	4	0	0	0	4
2008	8	0	0	0	0	0	0	0	0	0	5	12	24
2008	0	0	0	0	0	0	0	0	0	0	0	26	26
2007	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	11	13	22	21	0	0	0	0	0	0	0	0	67
2006	0	0	0	0	0	0	0	0	0	0	0	2	2
2006	0	0	0	1	0	0	5	0	0	0	21	36	62
2005	0	0	0	0	0	4	29	39	12	0	0	0	83
2005	0	0	0	0	0	3	0	0	0	0	0	0	3

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	2.3mi, 54:55 Cross - General 1) 0.62m - 10:01(16:06/m) 81cal 2) 0.62m - 9:15(14:53/m) 77cal 3) 0.62m - 13:07(21:06/m) 89cal 4) 0.43m - 22:33(52:23/m) 87cal Add a comment	-	-	-	-	-
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	0mi, Cross - General Add a comment 0mi, Cross - General Add a comment 0mi, Cross - General Add a comment

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