tony-tone

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Recent Training
2nd Dec	General	2.5mi	30:52
25th Nov	General	2.3mi	29:41
Nov 2024	General	3.1mi	30:20
Nov 2024	General	0mi	30:14
Nov 2024	Treadmill	2.5mi	29:12

12 Month Benchmarks	Run
Mile	9:02
5k	30:01

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2023	PB	WB
5km	1			27:27 46.83					27:27 8:50/mi	46.83
10km	2		54:45 48.61				1:09:14 38.13		54:45 8:49/mi	48.61
9mi	1		1:33:14 42.00						1:33:14 10:22/mi	42.00
13.1mi	4	2:05:42 47.08		2:01:10 47.88	1:56:47 49.64			2:33:00 37.89	1:56:47 8:55/mi	49.64
26.2mi	14	4:49:23 42.88		4:29:57 45.06	4:34:28 44.29	5:16:00 38.47			4:29:57 10:18/mi	45.06
30mi	2			6:11:24 38.63					6:11:24 12:23/mi	38.63
38mi	1						7:53:45 40.71		7:53:45 12:28/mi	40.71
50mi	1				11:40:13 38.27				11:40:13 14:00/mi	38.27

2023		Result	WAVA	Distance
20 Aug	Henfield Half Marathon SB	2:33:00	37.89	13.1mi
2022		Result	WAVA	Distance
24 Jul	Big Heat Devils Punchbowl Marathon			26.2mi
26 Jun	Trionium Midsummer Munro			13.1mi
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon			26.2mi
17 Apr	South Downs Way 50			50mi
2020		Result	WAVA	Distance
24 Oct	Beachy Head Marathon			10km
11 Oct	North Downs Ridge 50k			50km
6 Sep	SURREY BACCHUS MARATHON -cancelled			26.2mi
9 May	Eastbourne Trackstar Marathon			26.2mi
2019		Result	WAVA	Distance
14 Sep	Rewell Wood Running Festival			40km
8 Jun	SDW100			100mi
5 May	Three forts Marathon			27.2mi
14 Apr	BM10k			10km
6 Apr	South Downs Way 50			50mi
3 Mar	Steyning Stinger Marathon			26.2mi
2018		Result	WAVA	Distance
2 Dec	Mouth2Mouth			28mi
27 Oct	Beachy Head Marathon			26.2mi
7 Oct	Downslink Ultra PB	7:53:45	40.71	38mi
9 Sep	Bacchus Marathon			26.2mi
15 Apr	BM 10k SB	1:09:14	38.13	10km
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon	5:16:00	38.47	26.2mi
26 Feb	Multi-Storey Carpark Marathon SB	5:16:00	38.47	26.2mi
2016		Result	WAVA	Distance
7 Jun	Goonie Run	4:56:56	40.94	26.2mi
1 Jun	Indiana Jones Race	4:48:41	42.11	26.2mi
27 May	Greg and Janet's Wedding Challenge 8hr	5:48:44	34.86	26.2mi
14 May	North Downs Way 50 PB	11:40:13	38.27	50mi
17 Apr	Brighton Marathon SB	4:34:28	44.29	26.2mi
13 Mar	The Moyleman	5:37:19	36.04	26.2mi
28 Feb	Brighton Half Marathon PB	1:56:47	49.64	13.1mi
31 Jan	Dark Star River Marathon	6:07:07	33.11	26.2mi
2015		Result	WAVA	Distance
7 Nov	The VELOTHON PB	4:29:57	45.06	26.2mi
1 Nov	New York Marathon	4:46:00	42.53	26.2mi
11 Oct	Sussex Marathon	4:56:02	41.09	26.2mi
26 Sep	Brighton & Hove parkrun PB	27:27	46.83	5km
20 Jun	South Downs Marathon	5:43:20	35.43	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	6:41:12	35.76	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	6:11:24	38.63	30mi
26 Apr	London Marathon	4:54:52	41.25	26.2mi
22 Feb	Brighton Half Marathon SB	2:01:10	47.88	13.1mi
2014		Result	WAVA	Distance
7 Dec	Downland Devil PB	1:33:14	42.00	9mi
16 Nov	Brighton 10k PB	54:45	48.61	10km
18 May	Heroes Run Brighton Super 5K			5km
2013		Result	WAVA	Distance
19 May	HEROES RUN BRIGHTON SUPER 5K			5km
14 Apr	Brighton Marathon SB	4:49:23	42.88	26.2mi
17 Feb	Brighton Half Marathon SB	2:05:42	47.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	3	0	2	0	2	0	0	0	0	8
2024	0	0	0	0	0	0	0	1.6	1.2	0.6	0.6	0	4.1
2024	3	2	3	12	0	8	16	32	12	19	11	3	119
2023	0	0	0	0	0	0	1	0	0	0	0	0	1
2023	8	2	20	11	34	34	43	69	72	31	0	0	324
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	8	21	18	58	74	79	128	69	117	85	32	6	696
2021	0	1	3	0	0	0	0	0	0	0	0	0	4
2021	75	55	35	55	36	44	41	36	43	53	23	25	521
2020	12	15	22	82	121	66	70	82	98	86	55	74	784
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	2.6	12.7	0	0	0	15.3
2019	173	106	120	190	209	56	66	45	2	32	52	0	1051
2019	0	0	0	0	0	0	0	0	45	0	0	0	45
2018	16	17	27	31	39	66	112	61	93	108	61	88	718
2018	0	0	0	8	0	0	0	8	0	0	0	0	16
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	109	124	104	48	3	0	0	0	6	8	4	2	408
2016	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2016	129	118	138	91	146	91	35	3	28	46	65	39	927
2016	0	0	19	16	19	6	0	3	0	0	0	0	62
2015	68	88	152	101	70	81	80	110	103	104	71	42	1068
2014	0	0	0	0	0	0	0	0	0	6	41	54	102

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	2.5mi, 30:52 Run - General 1) 1km - 7:25(7:25/km) 112/131bpm [830b/km] 80cal 286/442W 2) 1km - 7:30(7:30/km) 132/138bpm [989b/km] 85cal 280/309W 3) 1km - 7:59(7:59/km) 133/140bpm [1061b/km] 83cal 302/391W 4) 1km - 7:50(7:50/km) 140/145bpm [1098b/km] 81cal 302/327W 5) 0.02km - 9(7:11/km) 141/142bpm [1013b/km] 2cal 306/308W Add a comment	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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