tony-tone
Last on at 5pm, 26th Oct 2024
MS
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Races
26 -
Miles
6719 -
Miles
20 -
Miles
123 -
Miles
16 -
WAVA
49.64% -
5k
27:27 -
10k
54:45 -
Half
1:56:47 -
Mara
4:29:57
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Dec
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General | 2.5mi | 30:52 |
25th Nov
|
General | 2.3mi | 29:41 |
Nov 2024
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General | 3.1mi | 30:20 |
Nov 2024
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General | 0mi | 30:14 |
Nov 2024
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Treadmill | 2.5mi | 29:12 |
12 Month Benchmarks | Run |
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Mile | 9:02 |
5k | 30:01 |
Recent Pictures | |
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