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Thu 3rd Apr 2025 at 10:03am by tony-tone

Run > General
  • Time
    43:29
  • Miles
    3.74
  • Min/mi
    11:38
  • Pacing
    90.7%
  • WAVA
    35.71
  • Stride(cm)
    84
  • Cals
    529
  • Watts
    315
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1657
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 138/148bpm [961b/km] 88cal 331/413W
2) 1km - 7:33(7:33/km) 144/147bpm [1088b/km] 94cal 328/424W
3) 1km - 8:11(8:11/km) 141/149bpm [1153b/km] 92cal 301/406W
4) 0.59km - 4:18(7:15/km) 139/147bpm [1008b/km] 50cal 282/405W
5) 1km - 6:57(6:57/km) 144/149bpm [1000b/km] 85cal 309/367W
6) 1km - 6:50(6:50/km) 144/150bpm [985b/km] 84cal 306/390W
7) 0.42km - 2:42(6:28/km) 150/151bpm [969b/km] 36cal 324/346W
6:58 7:33 8:11 4:18 6:57 6:50 2:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:57 6:57 11:11 138 85-148 1543 166 0-176 331 0-413 17/12
1.24 14:30 7:33 12:10 144 140-147 1752 165 160-172 328 276-424 22/3
1.86 22:41 8:10 13:10 141 132-149 1857 161 0-166 301 6-406 23/7
2.23 26:58 4:17 11:39 139 135-147 1620 153 0-168 282 0-405 3/16
2.85 33:54 6:56 11:11 144 137-149 1610 164 0-170 309 78-367 6/18
3.47 40:43 6:49 11:01 144 139-150 1586 165 156-170 306 239-390 12/30
3.73 43:25 2:42 +1 10:28 150 146-151 1569 169 166-174 324 294-346 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 12:21
    17 2.1% 13:27
    11 1.9% 11:05

  • Cadence Distribution

    165 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 165 3.7 43:08 11:35
    Walk 0.5 125 0 12 16:05
    Still 0.3 - - 9 -

  • Power Distribution

    315W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 27.86% More
    800m 5:16 10:36 31.96% More
    1km 6:36 10:38 33.66% More
    Mile 10:48 10:48 35.81% More
    5k 36:27 11:44 35.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.57
    5km 34:53 11:14 36.74
    5M 1:01:23 12:17 34.32
    10km 1:19:27 12:47 33.23
    10M 2:19:47 13:59 30.94
    Half 3:12:37 14:42 29.60
    20M 5:18:20 15:55 28.19
    Mara 7:18:39 16:45 27.47
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