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Sat 22nd Mar 2025 at 8:43am by tony-tone

Run > General
  • Time
    32:20
  • Miles
    2.71
  • Min/mi
    11:56
  • Pacing
    93.3%
  • WAVA
    34.41
  • Stride(cm)
    82
  • Cals
    379
  • Watts
    312
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1649
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 134/147bpm [970b/km] 88cal 324/386W
2) 1km - 7:48(7:48/km) 143/151bpm [1115b/km] 93cal 314/413W
3) 1km - 7:42(7:42/km) 135/145bpm [1040b/km] 83cal 292/370W
4) 1km - 7:09(7:09/km) 140/149bpm [1001b/km] 84cal 309/372W
5) 0.36km - 2:27(6:46/km) 144/147bpm [975b/km] 31cal 332/476W
7:14 7:48 7:42 7:09 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:48 104 79-124 1227 157 104-174 277 62-343 1/8
0.25 2:50 1:22 10:54 135 124-140 1472 171 164-174 357 322-386 3/0
0.38 4:14 1:24 11:09 141 139-144 1572 170 164-174 340 308-359 4/0
0.50 5:42 1:29 11:49 145 143-147 1712 166 160-174 324 278-364 3/1
0.63 7:16 1:34 12:30 145 142-146 1813 166 162-170 328 284-357 6/0
0.75 8:47 1:31 12:09 144 140-146 1749 165 160-170 308 257-346 3/2
0.88 10:15 1:27 11:38 139 137-140 1617 165 160-168 300 275-338 2/0
1.00 11:54 1:39 13:13 145 138-151 1915 163 158-170 355 272-413 8/0
1.13 13:32 1:38 13:06 142 127-149 1859 163 160-166 307 281-318 4/0
1.25 15:07 1:35 12:40 143 137-146 1811 162 156-168 294 255-331 2/1
1.38 16:43 1:36 12:50 132 128-137 1693 158 118-162 283 162-336 1/3
1.50 18:22 1:39 13:12 134 129-139 1769 158 136-166 287 227-370 3/4
1.63 19:55 1:33 12:25 140 133-145 1739 164 160-166 320 284-354 4/0
1.75 21:24 1:29 11:54 135 120-143 1606 163 160-166 288 274-300 0/4
1.88 22:51 1:27 11:34 133 132-134 1537 161 154-166 293 261-316 0/5
2.00 24:17 1:26 11:25 133 129-138 1519 162 154-166 302 261-332 1/10
2.13 25:45 1:29 11:50 144 138-149 1703 165 162-170 327 300-372 3/2
2.25 27:11 1:26 11:26 139 122-149 1588 162 160-166 289 269-302 0/7
2.38 28:38 1:27 11:34 140 135-144 1618 164 160-168 324 296-356 2/3
2.50 30:02 1:24 11:14 144 142-145 1618 166 162-168 309 294-323 0/5
2.63 31:24 1:22 10:55 144 142-145 1572 167 164-170 337 307-476 1/4
2.71 32:20 56 11:00 144 142-147 1583 166 164-168 327 303-347 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 12:43
    11 1.8% 11:09

  • Cadence Distribution

    164 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 2.7 32:03 11:54
    Walk 0.9 116 0 17 19:07

  • Power Distribution

    312W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 26.64% More
    800m 5:32 11:08 30.43% More
    1km 6:57 11:12 31.97% More
    Mile 11:23 11:23 33.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.06
    5km 38:02 12:15 33.70
    5M 1:06:54 13:23 31.49
    10km 1:26:36 13:56 30.48
    10M 2:32:22 15:14 28.39
    Half 3:29:58 16:02 27.15
    20M 5:46:59 17:21 25.86
    Mara 7:58:08 18:15 25.20
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