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Wed 2nd Apr 2025 at 7:18am by tony-tone

Run > General
  • Time
    24:31
  • Miles
    1.97
  • Min/mi
    12:27
  • Pacing
    91.3%
  • WAVA
    32.47
  • Stride(cm)
    79
  • Cals
    266
  • Watts
    299
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1573
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:00(8:00/km) 123/136bpm [985b/km] 85cal 293/365W
2) 1km - 7:56(7:56/km) 130/136bpm [1031b/km] 87cal 295/401W
3) 1km - 7:26(7:26/km) 126/136bpm [936b/km] 81cal 290/626W
4) 0.16km - 1:10(7:07/km) 127/137bpm [904b/km] 13cal 356/552W
8:00 7:56 7:26 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:39 101 78-115 1480 146 108-158 231 74-301 0/7
0.13 1:42 47 12:37 118 115-120 1488 162 154-166 276 220-331 1/3
0.19 2:31 49 12:59 123 120-127 1597 165 162-166 307 283-335 2/0
0.25 3:17 46 12:20 125 122-129 1542 163 154-168 283 251-307 1/0
0.31 4:04 47 12:33 125 123-127 1568 165 162-168 304 283-318 1/0
0.38 4:52 47 12:38 128 127-128 1617 167 164-170 298 282-326 2/0
0.44 5:40 48 12:53 128 126-129 1649 165 160-170 325 310-337 2/0
0.50 6:26 46 12:10 128 127-128 1557 162 158-166 282 263-323 1/2
0.56 7:13 47 12:34 127 126-129 1596 165 162-168 324 280-364 2/0
0.63 8:02 50 13:14 133 129-136 1760 166 162-170 338 321-365 3/0
0.69 8:54 52 13:55 134 133-135 1865 163 158-166 315 254-357 3/0
0.75 9:40 46 12:14 134 132-135 1640 162 160-164 275 248-325 2/2
0.81 10:28 47 12:34 132 128-134 1660 161 158-164 279 264-296 0/2
0.88 11:14 47 12:28 128 125-130 1596 163 160-168 307 293-370 1/0
0.94 12:06 52 13:44 129 126-133 1772 166 164-168 374 359-401 4/0
1.00 13:02 56 14:57 135 133-136 2019 162 108-166 317 130-396 5/0
1.06 13:49 47 12:31 130 129-133 1627 161 152-166 272 230-346 1/1
1.13 14:32 43 11:35 126 124-128 1459 157 150-164 236 221-256 0/5
1.19 15:15 42 11:19 124 123-124 1403 165 164-168 298 256-314 0/5
1.25 16:01 46 12:14 127 124-128 1554 164 160-166 301 294-307 1/1
1.31 16:46 46 12:15 132 127-135 1617 165 160-170 328 292-383 2/0
1.38 17:30 44 11:44 133 130-136 1560 163 160-166 276 261-304 1/2
1.44 18:13 42 11:19 127 121-130 1437 162 160-164 276 269-285 0/4
1.50 19:02 49 13:05 123 121-128 1608 156 112-164 268 138-301 0/4
1.56 19:48 46 12:15 121 118-125 1482 163 158-166 305 278-333 1/1
1.63 20:32 44 11:42 124 122-126 1450 162 160-166 277 266-293 0/2
1.69 21:17 45 12:02 124 123-126 1491 165 164-168 289 284-294 0/2
1.75 22:01 44 11:49 123 122-125 1453 163 160-168 282 272-297 0/1
1.81 22:46 45 11:57 125 123-127 1494 165 160-168 323 272-626 0/0
1.88 23:29 43 11:22 124 121-127 1410 162 160-166 297 274-406 0/3
1.94 24:30 1:01 +19 16:18 126 123-129 2055 158 112-176 305 135-481 3/1
1.97 24:50 20 12:07 130 123-137 1576 168 160-176 505 469-552 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 13:23
    10 2.7% 13:05

  • Cadence Distribution

    162 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 163 1.9 24:06 12:24
    Walk 2.8 119 0 42 31:21
    Still 0.1 - - 2 -

  • Power Distribution

    299W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 24.68% More
    800m 5:55 11:54 28.48% More
    1km 7:23 11:53 30.14% More
    Mile 12:10 12:10 31.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 35.26
    5km 42:07 13:33 30.43
    5M 1:14:05 14:49 28.44
    10km 1:35:54 15:26 27.53
    10M 2:48:43 16:52 25.63
    Half 3:52:29 17:45 24.52
    20M 6:24:13 19:13 23.36
    Mara 8:49:26 20:12 22.76
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