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morl34

Last on at 10pm, 14th Aug 2022

M45

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Recent Training
10th Feb	General	2mi	17:52
9th Feb	General	3.1mi	30:58
25th Jan	General	3.1mi	29:20
Jan 2025	General	2.5mi	24:32
Aug 2024	General	3.9mi	31:35

12 Month Benchmarks	Run
Mile	6:52
5k	23:57
5mi	42:58
10k	1:02:43
10mi	1:42:08
Half	2:17:54

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Buddies (10)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	8		18:07 73.61	17:45 75.68		17:35 76.96		17:35 5:40/mi	76.96
5mi	21	30:00 71.69	29:38 73.04	28:54 75.44	30:56 71.02	29:17 75.60	30:01 73.75	28:54 5:47/mi	75.60
10km	5	38:34 69.69	39:19 68.75	39:11 69.42		36:56 74.18		36:56 5:57/mi	74.18
10mi	4	1:02:10 71.43		1:01:46 72.71		1:02:02 73.47		1:01:46 6:11/mi	73.47
10.9mi	1				1:06:05 74.89			1:06:05 6:04/mi	74.89
13.1mi	4	1:23:46 70.12	1:21:12 72.71	1:20:07 74.13		1:21:56 73.53		1:20:07 6:07/mi	74.13
15mi	4		1:37:14 69.78	1:36:04 70.99	1:36:34 71.04		1:37:34 71.33	1:36:04 6:24/mi	71.33
30km	3		2:01:43 70.34	2:02:19 70.35	2:01:41 71.14			2:01:41 6:32/mi	71.14
20mi	2		2:14:59 68.43			2:16:45 68.75		2:14:59 6:45/mi	68.75
26.2mi	5		3:02:57 67.32	3:02:35 67.80	2:56:59 70.36	3:09:58 66.00		2:56:59 6:45/mi	70.36

2018		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
15 Apr	Brighton Marathon			26.2mi
18 Mar	Oakley 20			20mi
4 Feb	Frostbite Friendly League - Bourne TH	31:24	70.50	5mi
21 Jan	Folksworth 15 SB	1:37:34	71.33	15mi
14 Jan	Frostbite Friendly League - March AC SB	30:01	73.75	5mi
2017		Result	WAVA	Distance
10 Dec	Frostbite Friendly League Hunts AC			5mi
5 Nov	Frostbite Friendly League Bushfield	30:04	73.63	5mi
8 Oct	Great Eastern Run SB	1:21:56	73.53	13.1mi
1 Oct	Frostbite Friendly League St Neots	30:21	72.94	5mi
10 Sep	Swineshead 10 SB	1:02:02	73.47	10mi
2 Aug	Peterborough 5K Grand Prix - Werrington	18:04	75.46	5km
30 Jul	Wellingborough 5 SB	29:17	75.60	5mi
19 Jul	Peterborough 5K Grand Prix - Stamford			5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2			5km
25 Jun	Abbey 10k PB	36:56	74.18	10km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	17:35	76.96	5km
14 May	Eye 10k Road Race	37:47	72.51	10km
23 Apr	London Marathon			26.2mi
9 Apr	Brighton Marathon SB	3:09:58	66.00	26.2mi
26 Mar	Sandy 10	1:02:15	72.65	10mi
12 Mar	Frostbite Friendly League BRJ	31:17	70.22	5mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:16:45	68.75	20mi
15 Jan	Frostbite Friendly League - March AC	32:11	68.26	5mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC SB	30:56	71.02	5mi
27 Nov	Hereward Relay Stage 4 (new) PB	1:06:05	74.89	10.9mi
9 Oct	Great Eastern Run			13.1mi
2 Oct	Frostbite Friendly League St Neots	30:11	72.78	5mi
24 Apr	London Marathon PB	2:56:59	70.36	26.2mi
17 Apr	Brighton Marathon	2:57:55	69.99	26.2mi
13 Mar	Silverstone Half Marathon			13.1mi
13 Mar	Frostbite Friendly League BRJ	34:53	62.50	5mi
14 Feb	Stamford 30k PB	2:01:41	71.14	30km
7 Feb	Frostbite Friendly League - Bourne TH	31:12	69.88	5mi
24 Jan	Folksworth 15 SB	1:36:34	71.04	15mi
10 Jan	Frostbite Friendly League - March AC	32:00	68.13	5mi
3 Jan	Cambs XC Championships			10km
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	32:13	67.67	5mi
6 Dec	Nene Valley 10 PB	1:01:46	72.71	10mi
1 Nov	Frostbite Friendly League Bushfield PB	28:54	75.44	5mi
17 Oct	Peterborough parkrun SB	17:45	75.68	5km
11 Oct	Great Eastern Run PB	1:20:07	74.13	13.1mi
4 Oct	Frostbite Friendly League St Neots	29:47	73.20	5mi
27 Sep	Oundle Magnificent 10 SB	39:11	69.42	10km
5 Aug	Peterborough 5K Grand Prix - Werrington	18:04	74.35	5km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	18:09	73.47	5km
24 Jun	Peterborough 5k Grand Prix - Eye	18:32	71.95	5km
26 Apr	London Marathon SB	3:02:35	67.80	26.2mi
1 Mar	Frostbite Friendly League BRJ	31:41	68.32	5mi
15 Feb	Stamford 30k SB	2:02:19	70.35	30km
1 Feb	Frostbite Friendly League - Bourne TH	32:57	65.69	5mi
18 Jan	Folksworth 15 PB	1:36:04	70.99	15mi
11 Jan	Frostbite Friendly League - March AC	31:47	68.10	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	33:22	64.87	5mi
8 Nov	Peterborough parkrun #69 SB	18:07	73.61	5km
2 Nov	Frostbite Friendly League Bushfield SB	29:38	73.04	5mi
12 Oct	Great Eastern Run SB	1:21:12	72.71	13.1mi
17 Aug	Reepham Summer 10k SB	39:19	68.75	10km
6 Apr	Brighton Marathon SB	3:02:57	67.32	26.2mi
23 Mar	Oakley 20 PB	2:14:59	68.43	20mi
16 Feb	Stamford 30k SB	2:01:43	70.34	30km
19 Jan	Folksworth 15 SB	1:37:14	69.78	15mi
11 Jan	Peterborough parkrun #26	18:14	72.61	5km
2013		Result	WAVA	Distance
1 Dec	Nene Valley 10 SB	1:02:10	71.43	10mi
3 Nov	Frostbite Friendly League Bushfield SB	30:00	71.69	5mi
13 Oct	Great Eastern Run SB	1:23:46	70.12	13.1mi
29 Sep	West Pinchbeck 10km SB	38:34	69.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	5	0	0	0	0	0	0	0	0	0	0	11
2024	16	13	49	0	12	9	19	27	0	0	0	0	145
2023	3	18	17	4	23	40	17	50	50	68	4	15	309
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2022	6	26	54	79	73	89	108	63	92	84	30	0	703
2021	0	5	0	0	0	0	0	0	0	0	0	0	5
2021	137	117	125	100	38	3	0	36	64	21	5	9	654
2020	10	40	46	138	179	171	94	54	79	28	85	57	983
2019	0.3	0.5	0	0	0	0	0	0	0	0	0	0	0.7
2019	51	38	27	56	38	28	40	15	57	39	18	13	420
2018	190	202	158	0	0	3	11	75	140	45	24	28	875
2018	0	0	0	12	24	42	153	23	0	0	0	0	255
2017	116	174	223	145	130	140	138	157	184	117	132	135	1791
2016	5	0	2.7	0	0	0	0	0	0	0	0	0	7.6
2016	154	199	222	162	70	69	89	71	88	123	108	130	1485
2016	0	0	3	0	3	2	0	26	0	0	0	0	34
2015	0	0	0	0	0	0.7	2.4	1.7	4.3	3.9	1.9	1.6	16.5
2015	161	209	205	113	19	136	138	146	203	146	156	158	1791
2015	0	0	0	0	0	0	2	0	0	0	0	0	2
2014	147	183	176	103	102	92	87	158	193	130	153	128	1649
2013	0	0	0	0	0	0	0	0	6	13	0	15	34

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	3.1mi, 29:20 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	-	-	-	3.1mi, 30:58 Run - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
2mi, 17:52 Run - General	-	-	-	-	-	-

morl34

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