Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 3:21pm by morl34

Run > General
  • Time
    29:20
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    90.1%
  • WAVA
    49.12
  • Stride(cm)
    103
  • Cals
    390
  • Cadence
    165
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1071
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 117/133bpm [1074b/mi] 120cal
2) 1mi - 9:42(9:42/mi) 114/128bpm [1106b/mi] 122cal
3) 1mi - 9:29(9:29/mi) 112/122bpm [1061b/mi] 133cal
4) 0.12mi - 59(8:31/mi) 115/121bpm [979b/mi] 15cal
9:11 9:42 9:29 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 91 71-110 804 165 112-186 2/0
0.25 2:20 1:13 9:47 113 108-118 1106 168 158-174 2/0
0.38 3:27 1:07 8:56 115 112-120 1027 166 162-170 1/1
0.50 4:31 1:04 8:33 124 121-129 1060 165 160-170 2/1
0.63 5:42 1:11 9:29 124 121-128 1177 166 162-170 0/5
0.75 7:00 1:18 10:23 126 123-131 1309 164 160-166 1/2
0.88 8:09 1:09 9:10 125 121-129 1146 163 160-168 3/0
1.00 9:13 1:04 8:32 118 114-122 1008 164 156-168 1/5
1.13 10:28 1:15 10:04 123 119-127 1237 163 158-172 0/7
1.25 11:42 1:14 9:53 118 106-124 1167 168 164-176 1/1
1.38 12:58 1:15 10:04 112 107-115 1127 163 160-166 0/2
1.50 14:09 1:11 9:27 112 106-116 1058 166 164-172 1/2
1.63 15:28 1:20 10:37 113 105-118 1200 164 160-168 1/1
1.75 16:42 1:13 9:47 115 109-122 1125 163 160-168 7/0
1.88 17:51 1:10 9:17 108 106-111 1002 165 158-168 3/1
2.00 18:55 1:04 8:28 112 106-117 948 166 158-176 0/4
2.13 20:03 1:08 9:04 113 111-117 1024 167 162-174 1/1
2.25 21:10 1:07 8:58 116 110-122 1041 167 162-170 1/1
2.38 22:22 1:12 9:38 115 111-118 1108 164 160-168 2/0
2.50 23:29 1:06 8:51 110 108-112 973 163 160-170 0/1
2.63 24:40 1:11 9:32 109 108-114 1039 164 160-168 1/1
2.75 26:05 1:25 11:18 110 107-116 1242 163 156-170 4/0
2.88 27:17 1:12 9:34 111 108-114 1062 167 156-174 2/1
3.00 28:23 1:06 8:50 110 108-113 971 166 162-172 1/0
3.11 29:21 58 8:32 115 109-121 980 171 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 10:26

  • Cadence Distribution

    165 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.1 29:11 9:24
    Walk 0.5 114 0 9 19:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.94% More
    800m 4:26 8:56 42.93% More
    1km 5:33 8:57 44.68% More
    Mile 9:10 9:10 46.15% More
    5k 29:17 9:26 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.12
    5km 29:12 9:24 49.25
    5M 48:21 9:40 48.40
    10km 1:00:53 9:48 47.99
    10M 1:40:49 10:05 47.89
    Half 2:14:14 10:15 47.21
    20M 3:30:12 10:31 47.77
    Mara 4:39:52 10:41 47.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here