ashleighferris

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
2.9mi	1				22:06 58.59	22:06 7:37/mi	58.59
5km	4			25:16 55.01	23:30 59.15	23:30 7:34/mi	59.15
5mi	1			43:19 52.90		43:19 8:40/mi	52.90
10km	4	55:56 51.53		47:41 60.33	48:15 59.62	47:41 7:40/mi	60.33
10mi	2		1:35:00 49.68	1:36:49 48.75		1:35:00 9:30/mi	49.68
12mi	2		3:00:00 31.81	3:00:00 31.75		3:00:00 15:00/mi	31.81
13.1mi	7			2:07:57 49.10	1:49:39 57.29	1:49:39 8:22/mi	57.29
16mi	1			2:30:27 51.72		2:30:27 9:24/mi	51.72
20mi	1				2:58:52 55.07	2:58:52 8:57/mi	55.07
26.2mi	6			4:10:03 52.51	3:57:00 55.40	3:57:00 9:03/mi	55.40

2016		Result	WAVA	Distance
17 Apr	Brighton Marathon			26.2mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	4:14:31	51.27	26.2mi
11 Oct	Royal Parks Half Marathon	1:53:19	55.44	13.1mi
19 Sep	Dublin Half Marathon	1:57:57	53.26	13.1mi
13 Sep	Surrey Bacchus Half Marathon	3:10:30	32.98	13.1mi
5 Sep	Surrey Road Relays PB	22:06	58.59	2.9mi
29 Aug	Thames Meander Summer Marathon	4:19:44	50.24	26.2mi
21 Jun	Ranelagh Harriers Richmond 10k SB	48:15	59.62	10km
20 Jun	Kingston parkrun PB	23:30	59.15	5km
7 Jun	The Turks Head 10k Fun Run	51:08	56.26	10km
12 Apr	Brighton Marathon PB	3:57:00	55.40	26.2mi
29 Mar	Hampton Court Palace Half	1:53:24	55.39	13.1mi
22 Mar	CityTrail Richmond Half Marathon	1:55:54	54.20	13.1mi
15 Mar	Kingston Breakfast Run - 20 mile PB	2:58:52	55.07	20mi
22 Feb	Hampton Court Half Marathon PB	1:49:39	57.29	13.1mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:23:00	49.93	26.2mi
15 Nov	Kingston parkrun	25:35	54.33	5km
19 Oct	Cabbage Patch 10 SB	1:36:49	48.75	10mi
5 Oct	Belfius Brussels Marathon SB	4:10:03	52.51	26.2mi
21 Sep	Richmond Running Festival: Kew Gardens 10K PB	47:41	60.33	10km
30 Aug	Kingston parkrun SB	25:16	55.01	5km
16 Aug	Tough Mudder - South West SB	3:00:00	31.75	12mi
15 Jul	Coad Cup Handicap Race PB	43:19	52.90	5mi
22 Jun	Run Hackney Half Marathon SB	2:07:57	49.10	13.1mi
14 Jun	Crane Parkrun	25:20	54.87	5km
13 Apr	London Marathon	4:34:00	48.35	26.2mi
23 Mar	Kingston Breakfast Run - 16m PB	2:30:27	51.72	16mi
2013		Result	WAVA	Distance
20 Oct	Cabbage Patch 10 PB	1:35:00	49.68	10mi
4 May	Tough Mudder PB	3:00:00	31.81	12mi
2012		Result	WAVA	Distance
13 May	Race for Life SB	55:56	51.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	3	0	0	0	4	0	0	0	0	0	0	7
2015	97	115	119	86	81	101	110	95	0	0	0	0	803
2015	42	107	86	75	69	119	0	0	0	0	0	0	498
2014	0	0	0	0	0	4	7	5	9	0	0	0	26
2014	0	0	0	0	0	24	75	130	106	104	132	84	655
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2014	0	0	0	0	0	32	44	104	104	88	81	61	513

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
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