AndyE

Last on at 2pm, 28th Sep 2024

M60

About
Bests
All Races
Mileage
Training

Races
94
Miles
8013
Miles
84
Miles
2556
Miles
164
WAVA
70.91%
5k
21:14
5M
36:23
10k
44:52
10M
1:23:25
Half
1:36:36
Mara
3:38:02

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My parkrun
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Recent Training
20th Nov	General	0mi	19:11
17th Nov	General	0mi	17:54
16th Nov	General	1.3mi	11:25
16th Nov	General	13.1mi	2:30:25
15th Nov	General	3.5mi	49:30

12 Month Benchmarks	Run	Bike
Mile	7:32	2:51
5k	23:55	10:13
5mi	42:17	16:47
10k	53:57	21:36
10mi	1:39:28	47:11
Half	2:09:44	1:04:02

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+ 139 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2mi	1											16:02 61.66			16:02 8:01/mi	61.66
5km	19		21:37 67.58	21:14 69.35	22:01 67.43	22:16 67.21				21:49 70.91	21:49 70.91	24:47 63.49		23:56 66.90	21:14 6:50/mi	70.91
5.3km	1					25:22 62.07									25:22 7:47/mi	62.07
4mi	2							30:45 64.21			30:36 65.64				30:36 7:39/mi	65.64
5mi	4					36:23 67.05	36:58 66.56					39:17 65.44			36:23 7:17/mi	67.05
6mi	2											48:54 63.43			48:54 8:09/mi	63.43
10km	36	51:03 57.71	45:09 65.80	44:52 66.78	45:13 66.83	45:08 67.54	46:19 66.39	45:54 67.58	46:33 67.23	47:42 66.20		52:49 60.87			44:52 7:13/mi	67.58
10mi	1											1:23:25 63.82			1:23:25 8:21/mi	63.82
12.1mi	1								1:40:31 62.91						1:40:31 8:18/mi	62.91
13.1mi	19	1:45:07 61.28	1:39:25 65.36	1:36:36 67.85	1:38:02 66.86	1:39:26 67.10	1:42:24 65.75	1:40:48 67.40	1:47:18 63.32	1:44:16 66.37		1:51:04 62.89	1:50:12 63.99		1:36:36 7:22/mi	67.85
26.2mi	7			3:38:02 63.03					3:49:07 62.74		3:50:46 63.46	3:50:50 64.05	4:12:52 58.47		3:38:02 8:19/mi	64.05

2024		Result	WAVA	Distance
28 Sep	Eynsham (not) parkrun SB	23:56	66.90	5km
21 Sep	University Parks parkrun	24:13	66.11	5km
17 Aug	University Parks parkrun	24:33	65.22	5km
13 Jul	University Parks parkrun	25:13	63.49	5km
18 May	University Parks parkrun	26:33	60.30	5km
11 May	Witney parkrun	26:25	60.61	5km
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
2 Apr	Brighton Marathon SB	4:12:52	58.47	26.2mi
26 Feb	Brighton Half Marathon SB	1:50:12	63.99	13.1mi
2022		Result	WAVA	Distance
2 Oct	Hanney 5 SB	39:17	65.44	5mi
25 Sep	Eton Dorney Triathlon	2:59:17		1.5km/38.4km/10km
18 Sep	Longworth 10k SB	52:49	60.87	10km
3 Sep	Cotswold Classic PB	1:23:25	63.82	10mi
28 Aug	Headington 5	39:41	64.78	5mi
7 Aug	Hooky 6 PB	48:54	63.43	6mi
16 Jul	Hornton Classic 6	51:45	59.94	6mi
18 Jun	Cumnor Royal British Legion 5k SB	24:47	63.49	5km
29 May	Edinburgh Marathon SB	3:50:50	64.05	26.2mi
16 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	16:02	61.66	2mi
10 Apr	Brighton Marathon	4:04:23	59.93	26.2mi
27 Feb	Brighton Half Marathon SB	1:51:04	62.89	13.1mi
2021		Result	WAVA	Distance
30 May	Edinburgh Marathon SB	3:50:46	63.46	26.2mi
9 Apr	VOCC Round 3 PB	30:36	65.64	4mi
1 Jan	ERR virtual parkrun SB	21:49	70.91	5km
2020		Result	WAVA	Distance
25 Dec	ERR virtual parkrun SB	21:49	70.91	5km
5 Dec	ERR virtual parkrun	22:12	69.69	5km
29 Nov	Eynsham 10k virtual SB	47:42	66.20	10km
26 Nov	ERR virtual parkrun	22:41	68.20	5km
7 Nov	Enigma Fireworks SB	1:44:16	66.37	13.1mi
17 Oct	ERR virtual parkrun	22:23	69.12	5km
3 Oct	ERR virtual parkrun	22:41	68.20	5km
23 May	ERR virtual parkrun	24:35	62.93	5km
2019		Result	WAVA	Distance
14 Sep	Woodstock 12 PB	1:40:31	62.91	12.1mi
9 Jun	Chiltern Chase 10k	48:09	64.99	10km
25 May	Edinburgh Marathon Festival 10K	48:28	64.57	10km
12 May	Oxford Town and Gown 10k SB	46:33	67.23	10km
28 Apr	London Marathon SB	3:49:07	62.74	26.2mi
17 Mar	Reading Half Marathon SB	1:47:18	63.32	13.1mi
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon	1:41:20	67.05	13.1mi
5 Jul	Thames 10km	50:07	61.89	10km
28 Jun	Motavation Series Race 3 - Combe SB	30:45	64.21	4mi
27 May	Edinburgh Half Marathon SB	1:40:48	67.40	13.1mi
13 May	Oxford Town and Gown 10k SB	45:54	67.58	10km
8 Apr	White Horse Half Marathon	1:43:07	65.29	13.1mi
2017		Result	WAVA	Distance
26 Nov	Eynsham 10k	47:27	64.80	10km
8 Oct	Oxford Half Marathon SB	1:42:24	65.75	13.1mi
10 Sep	Earth Trust 10k	49:57	61.56	10km
27 Aug	Headington 5 SB	36:58	66.56	5mi
25 Jun	Thame 10k	46:39	65.91	10km
14 May	Oxford Town and Gown 10k SB	46:19	66.39	10km
26 Feb	Bourton 10k	46:44	65.22	10km
2016		Result	WAVA	Distance
27 Nov	Eynsham 10k	45:43	66.67	10km
9 Oct	Oxford Half Marathon SB	1:39:26	67.10	13.1mi
11 Sep	Henley 10k SB	45:08	67.54	10km
28 Aug	Headington 5 PB	36:23	67.05	5mi
19 Jun	Run Jericho	47:12	64.58	10km
12 Jun	Bagley Wood Fun Run PB	25:22	62.07	5.25km
11 Jun	Abingdon parkrun SB	22:16	67.21	5km
5 Jun	Chiltern Chase 10k	46:13	65.95	10km
15 May	Oxford Town and Gown 10k	45:16	67.34	10km
13 Mar	Goring 10K	47:20	63.84	10km
28 Feb	Brighton Half Marathon	1:40:34	65.76	13.1mi
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k	51:13	59.00	10km
18 Oct	Abingdon Marathon			26.2mi
31 Aug	Harwell Half Marathon	1:45:41	62.57	13.1mi
21 Jun	Run Jericho	48:40	62.10	10km
20 Jun	South Downs Half Marathon	1:53:09	58.44	13.1mi
7 Jun	Chiltern Chase 10k	46:12	65.41	10km
30 May	Abingdon parkrun #198 SB	22:01	67.43	5km
10 May	Oxford Town and Gown 10k SB	45:13	66.83	10km
29 Mar	White Horse Half Marathon	1:43:07	63.56	13.1mi
22 Feb	Brighton Half Marathon SB	1:38:02	66.86	13.1mi
2014		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10k	45:37	65.68	10km
30 Nov	Eynsham 10k	45:02	66.53	10km
19 Oct	Abingdon Marathon PB	3:38:02	63.03	26.2mi
7 Sep	Maidenhead Half Marathon PB	1:36:36	67.85	13.1mi
16 Aug	Abingdon parkrun #158 PB	21:14	69.35	5km
30 Jul	Thames 10K	46:13	64.83	10km
29 Jun	Thame 10k	45:33	65.78	10km
22 Jun	Run Jericho	48:03	62.36	10km
11 May	Oxford Town & Gown 10k PB	44:52	66.78	10km
6 Apr	Brighton Marathon	3:59:48	56.82	26.2mi
16 Feb	Brighton Half Marathon	1:37:02	66.97	13.1mi
2013		Result	WAVA	Distance
8 Dec	Andy Reading 10k SB	45:09	65.80	10km
13 Oct	Oxford Half Marathon SB	1:39:25	65.36	13.1mi
29 Sep	Finstock 10k	47:04	63.12	10km
31 Aug	Oxford Parkrun	21:47	67.06	5km
17 Aug	Abingdon parkrun SB	21:37	67.58	5km
31 Jul	Thames 10K	46:17	64.19	10km
30 Jun	Thame 10K	46:41	63.64	10km
16 Jun	Run Jericho	48:22	61.43	10km
12 May	Oxford Town and Gown	45:58	64.63	10km
7 Apr	White Horse Half Marathon	1:41:20	63.57	13.1mi
2012		Result	WAVA	Distance
14 Oct	Oxford Half Marathon SB	1:45:07	61.28	13.1mi
30 Sep	Finstock 10k SB	51:03	57.71	10km
24 Jun	Run Jericho	53:03	55.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	9	8	2	0	11	5	10	17	16	0	0	77
2024	0	0	0	0.6	2.3	3.5	4.3	2.1	9.8	0.9	0	0	23.5
2024	18	37	56	80	59	69	82	85	73	74	49	0	681
2024	0	0	4	35	45	91	75	62	32	35	0	0	379
2023	12	0	4	0	1	0	4	0	4	0	0	4	29
2023	0	0	0	0.3	1.4	3.2	2.7	2.4	2.1	0	0	0	12
2023	85	96	69	71	5	0	23	75	82	25	0	5	535
2023	0	18	0	22	41	67	40	34	0	21	0	0	241
2022	0	6	3	0	0	15	13	5	0	6	0	0	49
2022	3.5	0.8	0	0	0	1.3	5.2	5.9	4.1	0	0	0	20.6
2022	63	64	108	80	117	50	39	52	58	29	39	47	745
2022	26	0	0	0	0	28	92	46	71	0	0	0	263
2021	0	0	0	0	0	0	0	0	6	3	0	0	9
2021	0	0	0	0	0	0	0	0	5.1	10	8	3.9	27
2021	109	101	31	107	133	38	6	3	0	0	1	19	546
2021	0	0	36	0	0	8	19	100	184	94	87	63	592
2020	63	61	38	23	85	74	105	117	109	91	93	110	969
2020	0	0	0	12	0	10	18	0	0	0	0	0	41
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	78	70	133	89	51	19	18	87	41	19	5	69	680
2019	0	0	0	0	0	0	0	0	22	11	0	0	33
2018	53	68	83	82	79	51	53	60	97	29	25	43	725
2018	34	22	29	55	23	11	11	118	96	5	0	0	405
2017	17	52	52	50	66	43	125	89	92	46	37	51	722
2017	40	77	22	45	45	45	92	46	80	35	46	29	601
2016	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2016	114	71	83	77	81	54	26	110	92	49	56	26	838
2015	54	77	73	65	99	66	72	120	139	47	9	82	904
2014	0	0	36	0	6	12	109	129	145	89	75	67	668

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 19:07 Cross - General 1) 0km - 19:07(0/km) 103/115bpm [INFb/km] 157cal 1/73rpm Add a comment	9.5mi, 45:56 Bike - General 1) 5km - 16:37(3:19/km) 91/113bpm [302b/km] 103cal 2) 5km - 14:22(2:52/km) 102/121bpm [293b/km] 107cal 3) 5km - 14:01(2:48/km) 111/126bpm [311b/km] 121cal 4) 0.28km - 56(3:24/km) 100/103bpm [340b/km] 5cal Add a comment 9.5mi, 50:09 Bike - General 1) 5km - 15:41(3:08/km) 86/98bpm [270b/km] 84cal 2) 5km - 16:34(3:19/km) 93/113bpm [308b/km] 98cal 3) 5km - 17:07(3:25/km) 104/126bpm [356b/km] 126cal 4) 0.25km - 48(3:14/km) 107/111bpm [346b/km] 6cal Add a comment	3.5mi, 1:26:06 Walk - General 1) 1km - 16:06(16:06/km) 67/88bpm [1078b/km] 69cal 41/56rpm 2) 1km - 18:03(18:03/km) 67/82bpm [1210b/km] 73cal 37/75rpm 3) 1km - 15:18(15:18/km) 65/84bpm [995b/km] 67cal 43/57rpm 4) 1km - 12:44(12:44/km) 67/85bpm [854b/km] 64cal 51/56rpm 5) 1km - 14:21(14:21/km) 74/86bpm [1062b/km] 69cal 42/56rpm 6) 0.69km - 9:33(13:51/km) 85/101bpm [1177b/km] 52cal 48/55rpm Add a comment 8.1mi, 1:13:39 Run - General 1) 1km - 5:53(5:53/km) 118/137bpm [695b/km] 73cal 2) 1km - 5:36(5:36/km) 131/142bpm [734b/km] 75cal 3) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 76cal 4) 1km - 5:53(5:53/km) 119/132bpm [700b/km] 75cal 5) 1km - 5:31(5:31/km) 132/141bpm [728b/km] 75cal 6) 1km - 5:21(5:21/km) 134/143bpm [717b/km] 72cal 7) 1km - 5:38(5:38/km) 123/140bpm [692b/km] 65cal 8) 1km - 5:29(5:29/km) 135/143bpm [741b/km] 75cal 9) 1km - 5:42(5:42/km) 118/136bpm [673b/km] 67cal 10) 1km - 5:57(5:57/km) 123/140bpm [733b/km] 68cal 11) 1km - 5:35(5:35/km) 125/137bpm [698b/km] 73cal 12) 1km - 5:38(5:38/km) 125/134bpm [705b/km] 67cal 13) 1km - 5:36(5:35/km) 139/147bpm [775b/km] 76cal Add a comment	0mi, 18:20 Cross - General 1) 0km - 18:20(0/km) 110/136bpm [INFb/km] 170cal 7/101rpm Add a comment	0.6mi, 13:32 Run - General 1) 0.97km - 13:32(13:54/km) 89/110bpm [1238b/km] 78cal Add a comment 2.7mi, 25:02 Run - General 1) 0.2km - 45(3:46/km) 111/131bpm [418b/km] 7cal 2) 0.4km - 2:36(6:30/km) 138/147bpm [897b/km] 32cal 3) 0.2km - 46(3:52/km) 145/151bpm [560b/km] 12cal 4) 0.4km - 2:37(6:32/km) 139/151bpm [908b/km] 31cal 5) 0.2km - 47(3:53/km) 141/147bpm [548b/km] 12cal 6) 0.4km - 2:35(6:29/km) 143/150bpm [926b/km] 31cal 7) 0.2km - 48(3:59/km) 148/152bpm [588b/km] 12cal 8) 0.4km - 3:09(7:52/km) 139/155bpm [1093b/km] 40cal 9) 0.2km - 45(3:46/km) 127/135bpm [479b/km] 11cal 10) 0.4km - 2:35(6:27/km) 136/147bpm [877b/km] 31cal 11) 0.2km - 48(4:02/km) 137/140bpm [553b/km] 13cal 12) 0.4km - 2:40(6:41/km) 135/143bpm [901b/km] 32cal 13) 0.2km - 46(3:50/km) 142/144bpm [544b/km] 11cal 14) 0.4km - 2:35(6:28/km) 141/144bpm [912b/km] 32cal 15) 0.2km - 47(3:54/km) 143/148bpm [558b/km] 12cal 16) 0.01km - 3(4:16/km) 148/148bpm [630b/km] 1cal Add a comment 1.2mi, 11:11 Run - General 1) 1km - 5:55(5:55/km) 130/147bpm [769b/km] 74cal 2) 0.9km - 5:16(5:50/km) 140/145bpm [816b/km] 70cal Add a comment	0.3mi, 14:47 Swim - General 1) 0.5km - 14:47(29:35/km) 126/147bpm [3727b/km] 100cal 24/rpm Add a comment 0.6mi, 24:31 Swim - General 1) 1km - 24:31(24:31/km) 108/124bpm [2647b/km] 200cal 24/rpm Add a comment 0mi, 17:51 Cross - General 1) 0km - 17:51(0/km) 89/116bpm [INFb/km] 111cal 6/83rpm Add a comment	3.9mi, 37:12 Run - General 1) 1km - 6:03(6:03/km) 136/145bpm [822b/km] 80cal 2) 1km - 5:59(5:59/km) 145/151bpm [868b/km] 78cal 3) 1km - 6:01(6:01/km) 149/153bpm [897b/km] 78cal 4) 1km - 6:39(6:39/km) 138/151bpm [918b/km] 78cal 5) 1km - 5:22(5:22/km) 147/154bpm [788b/km] 72cal 6) 1km - 5:59(5:59/km) 152/163bpm [909b/km] 78cal 7) 0.2km - 1:09(5:43/km) 151/152bpm [862b/km] 15cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 19:17 Cross - General 1) 0km - 19:17(0/km) 97/121bpm [INFb/km] 143cal 14/111rpm Add a comment	3.1mi, 24:42 Run - General 1) 1km - 4:51(4:51/km) 134/150bpm [649b/km] 64cal 2) 1km - 4:55(4:55/km) 135/148bpm [664b/km] 69cal 3) 1km - 5:06(5:06/km) 139/145bpm [709b/km] 75cal 4) 1km - 4:54(4:54/km) 137/145bpm [671b/km] 70cal 5) 1km - 4:56(4:56/km) 145/155bpm [716b/km] 71cal 6) 0km - 0(1:03/km) 147/147bpm [154b/km] Add a comment 1.1mi, 10:10 Run - General 1) 1km - 5:58(5:58/km) 125/139bpm [746b/km] 81cal 2) 0.76km - 4:12(5:33/km) 130/137bpm [721b/km] 57cal Add a comment	7.2mi, 1:05:11 Run - General 1) 1km - 5:58(5:58/km) 125/145bpm [746b/km] 78cal 2) 1km - 5:36(5:36/km) 132/146bpm [739b/km] 76cal 3) 1km - 5:24(5:24/km) 143/154bpm [772b/km] 70cal 4) 1km - 5:25(5:25/km) 146/155bpm [792b/km] 75cal 5) 1km - 5:35(5:35/km) 141/153bpm [786b/km] 73cal 6) 1km - 5:47(5:47/km) 135/153bpm [781b/km] 70cal 7) 1km - 5:29(5:29/km) 148/156bpm [812b/km] 71cal 8) 1km - 5:33(5:33/km) 147/153bpm [816b/km] 74cal 9) 1km - 5:33(5:33/km) 140/152bpm [778b/km] 71cal 10) 1km - 6:17(6:17/km) 139/154bpm [874b/km] 77cal 11) 1km - 5:39(5:39/km) 148/156bpm [837b/km] 76cal 12) 0.51km - 2:54(5:45/km) 152/159bpm [873b/km] 41cal Add a comment	0mi, 15:01 Cross - General 1) 0km - 15:01(0/km) 118/137bpm [INFb/km] 165cal 1/76rpm Add a comment	-	5mi, 44:34 Run - General 1) 1km - 6:08(6:08/km) 117/134bpm [718b/km] 78cal 2) 1km - 5:51(5:51/km) 133/141bpm [779b/km] 77cal 3) 1km - 5:09(5:09/km) 141/146bpm [726b/km] 70cal 4) 1km - 5:14(5:14/km) 146/151bpm [763b/km] 74cal 5) 1km - 5:01(5:01/km) 148/156bpm [743b/km] 69cal 6) 1km - 6:09(6:09/km) 141/151bpm [867b/km] 74cal 7) 1km - 4:55(4:55/km) 138/146bpm [679b/km] 70cal 8) 1km - 6:06(6:05/km) 139/154bpm [846b/km] 76cal Add a comment 0mi, 17:46 Cross - General 1) 0km - 17:46(0/km) 110/127bpm [INFb/km] 167cal 9/120rpm Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.1mi, 37:31 Run - General 1) 1km - 7:29(7:29/km) 126/138bpm [942b/km] 81cal 2) 1km - 7:17(7:17/km) 128/139bpm [933b/km] 79cal 3) 1km - 7:25(7:25/km) 130/137bpm [964b/km] 80cal 4) 1km - 7:39(7:39/km) 129/136bpm [986b/km] 76cal 5) 1km - 7:38(7:38/km) 126/137bpm [962b/km] 79cal 6) 0.01km - 3(6:39/km) 134/134bpm [892b/km] Add a comment 0.9mi, 10:58 Run - General 1) 1km - 7:53(7:53/km) 114/128bpm [900b/km] 86cal 2) 0.41km - 3:04(7:28/km) 120/126bpm [896b/km] 33cal Add a comment 0mi, 18:02 Cross - General 1) 0km - 18:02(0/km) 102/113bpm [INFb/km] 149cal 5/79rpm Add a comment	-	1.3mi, 13:33 Run - General 1) 1km - 6:49(6:49/km) 125/138bpm [852b/km] 74cal 2) 1km - 6:42(6:42/km) 138/145bpm [925b/km] 77cal 3) 0.01km - 2(5:42/km) 140/140bpm [797b/km] Add a comment 5mi, 56:41 Run - General 1) 1km - 6:34(6:34/km) 121/131bpm [794b/km] 79cal 2) 1km - 6:48(6:48/km) 120/131bpm [816b/km] 75cal 3) 1km - 6:36(6:36/km) 123/135bpm [811b/km] 73cal 4) 1km - 7:07(7:07/km) 132/139bpm [940b/km] 78cal 5) 1km - 7:04(7:04/km) 128/136bpm [905b/km] 72cal 6) 1km - 7:09(7:09/km) 123/133bpm [880b/km] 71cal 7) 1km - 7:49(7:49/km) 130/141bpm [1016b/km] 76cal 8) 1km - 7:31(7:31/km) 130/139bpm [978b/km] 78cal 9) 0km - 2(6:19/km) 127/127bpm [803b/km] Add a comment 1.2mi, 13:23 Run - General 1) 1km - 7:31(7:31/km) 109/128bpm [819b/km] 82cal 2) 0.85km - 5:52(6:52/km) 111/117bpm [762b/km] 64cal Add a comment	0mi, 19:26 Cross - General 1) 0km - 19:26(0/km) 81/105bpm [INFb/km] 92cal Add a comment	3.5mi, 35:58 Run - General 1) 1km - 7:04(7:04/km) 116/133bpm [820b/km] 78cal 2) 1km - 6:53(6:53/km) 118/130bpm [812b/km] 78cal 3) 1km - 5:59(5:59/km) 121/126bpm [724b/km] 77cal 4) 1km - 6:12(6:12/km) 126/131bpm [782b/km] 77cal 5) 1km - 6:12(6:12/km) 119/128bpm [737b/km] 72cal 6) 0.6km - 3:38(6:01/km) 125/130bpm [753b/km] 45cal Add a comment	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.5mi, 49:30 Run - General 1) 1km - 8:37(8:37/km) 125/140bpm [1077b/km] 93cal 2) 1km - 8:35(8:35/km) 127/142bpm [1091b/km] 88cal 3) 1km - 9:13(9:13/km) 123/143bpm [1133b/km] 81cal 4) 1km - 9:02(9:02/km) 122/139bpm [1102b/km] 81cal 5) 1km - 8:53(8:53/km) 124/146bpm [1101b/km] 81cal 6) 0.6km - 5:10(8:32/km) 126/141bpm [1076b/km] 47cal Add a comment 0mi, 17:41 Cross - General 1) 0km - 17:41(0/km) 87/102bpm [INFb/km] 99cal 5/62rpm Add a comment	1.3mi, 11:25 Run - General 1) 1km - 5:42(5:42/km) 146/154bpm [833b/km] 73cal 2) 1km - 5:42(5:42/km) 146/153bpm [833b/km] 77cal 3) 0km - 0(1:10/km) 144/144bpm [169b/km] Add a comment 13.1mi, 2:30:25 Run - General 1) 1km - 6:48(6:48/km) 115/123bpm [782b/km] 78cal 2) 1km - 6:54(6:54/km) 121/130bpm [835b/km] 77cal 3) 1km - 6:15(6:15/km) 117/127bpm [732b/km] 76cal 4) 1km - 6:12(6:12/km) 121/126bpm [750b/km] 76cal 5) 1km - 6:16(6:16/km) 124/134bpm [776b/km] 76cal 6) 1km - 6:16(6:16/km) 124/129bpm [777b/km] 77cal 7) 1km - 5:54(5:54/km) 124/131bpm [732b/km] 68cal 8) 1km - 6:32(6:32/km) 126/138bpm [824b/km] 71cal 9) 1km - 6:37(6:37/km) 125/132bpm [826b/km] 78cal 10) 1km - 6:19(6:19/km) 125/135bpm [789b/km] 75cal 11) 1km - 8:07(8:07/km) 127/140bpm [1031b/km] 87cal 12) 1km - 7:58(7:58/km) 123/138bpm [979b/km] 81cal 13) 1km - 7:33(7:33/km) 128/141bpm [967b/km] 78cal 14) 1km - 7:45(7:45/km) 129/142bpm [999b/km] 72cal 15) 1km - 7:42(7:42/km) 123/136bpm [947b/km] 72cal 16) 1km - 7:24(7:24/km) 124/138bpm [917b/km] 74cal 17) 1km - 7:23(7:23/km) 127/141bpm [938b/km] 78cal 18) 1km - 7:41(7:41/km) 128/142bpm [984b/km] 77cal 19) 1km - 7:50(7:50/km) 125/140bpm [978b/km] 72cal 20) 1km - 8:11(8:11/km) 125/145bpm [1024b/km] 72cal 21) 1km - 7:59(7:59/km) 127/138bpm [1014b/km] 77cal 22) 0.11km - 49(7:20/km) 124/129bpm [909b/km] 7cal Add a comment	0mi, 17:54 Cross - General 1) 0km - 17:54(0/km) 100/124bpm [INFb/km] 142cal 11/79rpm Add a comment	-	-	0mi, 19:11 Cross - General 1) 0km - 19:11(0/km) 115/131bpm [INFb/km] 207cal 1/118rpm Add a comment	-

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