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Wed 26th Mar 2025 at 1:07pm by AndyE

Run > General
  • Time
    34:11
  • Miles
    3.11
  • Min/mi
    10:59
  • Pacing
    78.2%
  • WAVA
    46.94
  • Stride(cm)
    95
  • Cals
    388
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1450
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 114/140bpm [888b/km] 80cal
2) 1km - 6:53(6:53/km) 139/154bpm [956b/km] 79cal
3) 1km - 6:55(6:55/km) 138/151bpm [956b/km] 79cal
4) 1km - 6:38(6:38/km) 141/154bpm [936b/km] 75cal
5) 1km - 5:54(5:54/km) 134/151bpm [790b/km] 74cal
6) 0.01km - 3(4:51/km) 143/143bpm [693b/km] 1cal
7:47 6:53 6:55 6:38 5:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 96 84-104 1565 119 112-164 3/1
0.25 3:23 1:21 10:49 111 87-129 1200 164 162-166 1/1
0.38 4:57 1:33 12:27 131 125-139 1630 141 116-166 5/1
0.50 6:35 1:38 13:07 115 107-125 1509 139 116-170 5/0
0.63 7:51 1:15 10:03 125 118-129 1257 169 168-170 1/2
0.75 9:02 1:12 9:35 141 131-145 1351 170 168-172 5/1
0.88 10:19 1:17 10:15 144 142-146 1476 166 120-170 1/3
1.00 12:13 1:54 15:10 132 114-153 2002 123 112-168 2/1
1.13 13:29 1:16 10:09 136 129-144 1380 169 166-170 2/1
1.25 14:46 1:17 10:12 147 144-150 1501 168 168-170 0/5
1.38 16:01 1:15 10:01 147 144-151 1474 168 168-170 0/4
1.50 17:13 1:12 9:38 148 145-149 1427 168 168-170 2/4
1.63 18:46 1:32 12:19 146 130-151 1798 145 114-168 4/1
1.75 20:29 1:44 13:52 118 110-127 1636 139 112-170 2/2
1.88 21:43 1:13 9:48 139 127-148 1362 168 166-170 2/0
2.00 22:56 1:13 9:47 150 147-154 1466 168 166-168 3/1
2.13 24:09 1:13 9:42 150 146-154 1455 169 166-170 3/3
2.25 25:19 1:09 9:16 149 148-150 1380 169 168-172 2/6
2.38 26:40 1:21 10:49 148 138-152 1602 156 118-172 1/7
2.50 28:22 1:42 13:35 115 102-136 1563 135 114-176 0/8
2.63 29:36 1:15 9:57 128 117-137 1274 169 168-176 8/2
2.75 30:50 1:14 9:53 146 139-151 1444 167 162-170 4/6
2.88 32:03 1:13 9:41 139 135-145 1346 167 164-168 8/2
3.00 33:29 1:26 +19 11:29 122 117-129 1400 171 158-172 5/5
3.11 34:32 1:03 9:12 139 126-143 1278 169 164-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 13:38
    10 9.9% 9:39

  • Cadence Distribution

    155 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 168 2.5 24:50 9:52
    Walk 26.9 117 0.6 9:22 16:35
    Still 0.0 - - 1 -
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.78% More
    800m 4:42 9:28 45.09% More
    1km 5:55 9:31 47.37% More
    Mile 10:19 10:19 47.20% More
    5k 34:25 11:05 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.41
    5km 34:09 11:00 46.88
    5M 56:33 11:19 46.32
    10km 1:11:12 11:28 46.00
    10M 1:57:54 11:47 45.71
    Half 2:36:58 11:59 45.37
    20M 4:05:48 12:17 45.42
    Mara 5:27:15 12:29 45.68
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