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Tue 18th Mar 2025 at 1:12pm by AndyE

Run > General
  • Time
    36:00
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    79.5%
  • WAVA
    44.47
  • Stride(cm)
    90
  • Cals
    382
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    1291
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 101/129bpm [814b/km] 75cal
2) 1km - 7:09(7:09/km) 110/125bpm [786b/km] 75cal
3) 1km - 7:06(7:06/km) 116/130bpm [824b/km] 79cal
4) 1km - 6:54(6:54/km) 116/133bpm [800b/km] 75cal
5) 1km - 6:47(6:47/km) 122/139bpm [827b/km] 78cal
6) 0km - 1(3:26/km) 139/139bpm [477b/km]
8:04 7:09 7:06 6:54 6:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 86 74-99 1401 121 112-166 2/1
0.25 3:29 1:27 11:34 109 85-125 1261 166 166-168 4/1
0.38 5:13 1:44 13:48 112 88-129 1546 134 118-174 3/1
0.50 6:48 1:36 12:47 89 80-109 1138 144 118-170 1/2
0.63 8:10 1:21 10:50 115 109-121 1245 168 166-170 1/2
0.75 9:26 1:16 10:12 115 109-122 1172 169 166-172 0/4
0.88 11:06 1:40 13:20 112 89-122 1493 144 116-172 2/1
1.00 12:44 1:38 13:06 91 80-112 1193 138 114-172 2/1
1.13 14:04 1:20 10:40 119 115-125 1269 170 168-172 4/0
1.25 15:21 1:16 10:12 120 119-122 1223 170 168-172 1/2
1.38 16:36 1:16 10:04 122 118-129 1229 171 170-172 1/3
1.50 17:50 1:14 9:53 120 117-125 1186 172 170-174 1/2
1.63 19:51 2:01 16:07 106 96-121 1709 126 114-170 2/2
1.75 21:11 1:20 10:40 110 91-122 1174 166 116-176 6/0
1.88 22:28 1:17 10:14 123 119-127 1259 172 168-174 10/0
2.00 23:43 1:15 9:57 125 123-128 1244 172 170-174 6/0
2.13 24:58 1:16 10:04 128 124-133 1289 172 170-174 7/1
2.25 26:14 1:16 10:09 125 121-132 1269 168 126-174 1/5
2.38 28:10 1:56 15:26 97 84-120 1497 125 116-172 2/8
2.50 29:25 1:15 10:00 111 90-120 1109 172 168-174 4/2
2.63 30:43 1:18 10:23 127 116-133 1318 169 168-170 7/1
2.75 31:58 1:15 10:03 128 126-131 1287 169 168-172 6/1
2.88 33:53 1:54 15:15 116 101-131 1769 123 116-168 2/5
3.00 35:07 1:14 9:51 112 97-125 1103 170 120-176 4/5
3.11 36:04 57 8:47 133 127-139 1168 173 170-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 11:09
    13 3.3% 10:15

  • Cadence Distribution

    155 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 170 2.4 24:57 10:15
    Walk 30.8 119 0.7 11:07 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.35% More
    800m 4:59 10:01 42.61% More
    1km 6:17 10:07 44.51% More
    Mile 10:45 10:45 45.25% More
    5k 36:03 11:36 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.00
    5km 35:58 11:35 44.52
    5M 59:33 11:55 43.98
    10km 1:14:59 12:04 43.68
    10M 2:04:10 12:25 43.40
    Half 2:45:18 12:37 43.08
    20M 4:18:52 12:57 43.13
    Mara 5:44:39 13:09 43.37
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