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Tue 4th Mar 2025 at 8:29am by AndyE

Cross > General
  • Time
    8:00
  • Cals
    52
  • Cadence
    102
  • BPM
    89
  • %MHR
    52.2
  • Surface
    Road

Notes & Comments

1) 0km - 40(0/km) 82/85bpm [INFb/km] 3cal
2) 0km - 20(0/km) 85/89bpm [INFb/km] 2cal
3) 0km - 40(0/km) 95/98bpm [INFb/km] 5cal 41/53rpm
4) 0km - 20(0/km) 101/102bpm [INFb/km] 3cal 13/55rpm
5) 0km - 40(0/km) 96/107bpm [INFb/km] 5cal
6) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal
7) 0km - 40(0/km) 87/90bpm [INFb/km] 4cal
8) 0km - 20(0/km) 86/88bpm [INFb/km] 2cal
9) 0km - 40(0/km) 84/87bpm [INFb/km] 4cal
10) 0km - 20(0/km) 83/85bpm [INFb/km] 2cal
11) 0km - 40(0/km) 86/91bpm [INFb/km] 4cal 23/46rpm
12) 0km - 20(0/km) 90/91bpm [INFb/km] 2cal 2/44rpm
13) 0km - 40(0/km) 90/94bpm [INFb/km] 4cal
14) 0km - 20(0/km) 91/94bpm [INFb/km] 2cal
15) 0km - 40(0/km) 95/96bpm [INFb/km] 5cal 31/68rpm
16) 0km - 20(0/km) 95/101bpm [INFb/km] 3cal 9/50rpm
40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 8:00 8:00 INF:00:00 89 79-107 INF 102 88-132

Further Analysis

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 132 max
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