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glbroo

Last on at 9pm, 20th Feb 2025

M50

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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit. Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...

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Recent Training
21st Feb	Strength	0mi	38:11
20th Feb	Easy	3.7mi	30:40
19th Feb	Strength	0mi	30:56
17th Feb	Strength	0mi	30:34
15th Feb	Medium Long Run	16mi	2:12:53

12 Month Benchmarks	Run
Mile	6:39
5k	21:29
5mi	36:32
10k	45:28
10mi	1:13:30
Half	1:36:36
20mi	2:30:12
Mara	3:19:37
50k	5:28:10

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1							20:19 67.58												20:19 6:32/mi	67.58
10km	6						43:11 63.94	42:14 65.90			44:35 63.94	43:31 66.04								42:14 6:48/mi	66.04
8mi	2				56:45 61.94				1:02:42 58.22											56:45 7:06/mi	61.94
10mi	7					1:23:32 53.73				1:13:47 62.83	1:11:13 65.63	1:21:06 58.12	1:06:50 71.11							1:06:50 6:41/mi	71.11
13.1mi	11	1:34:59 61.19	1:35:30 61.17						1:40:11 61.00	1:31:11 67.58	1:32:03 67.51	1:28:58 70.44	1:31:55 68.76							1:28:58 6:47/mi	70.44
26.2km	1						1:58:29 63.26													1:58:29 7:17/mi	63.26
20mi	1																		2:30:02 68.90	2:30:02 7:30/mi	68.90
21mi	3										2:34:44 65.59	2:29:51 68.32	2:31:28 68.18							2:29:51 7:08/mi	68.32
26.2mi	32			3:27:09 58.55		3:15:02 63.15		3:18:32 63.10	3:24:24 61.81	3:14:10 65.63	3:11:53 67.00	3:13:17 67.10	3:23:58 64.15	3:14:45 67.79	3:41:16 60.21	3:09:08 71.08	3:11:26 70.87	3:24:07 67.09	3:22:02 68.42	3:09:08 7:13/mi	71.08
29mi	1														4:41:39 53.28					4:41:39 9:43/mi	53.28
30mi	3														5:18:00 48.64		4:59:00 53.17			4:59:00 9:58/mi	53.17
50km	2													5:34:02 48.22		5:22:18 50.89				5:22:18 10:22/mi	50.89
51.8km	1													6:02:56 46.54						6:02:56 11:17/mi	46.54
33mi	3														7:48:18 37.62		5:39:16 52.40			5:39:16 10:17/mi	52.40
35.7mi	1															8:14:25 39.87				8:14:25 13:51/mi	39.87
62km	1																		7:07:59 52.18	7:07:59 11:07/mi	52.18
40mi	1																7:25:25 51.59			7:25:25 11:08/mi	51.59
44mi	1												10:43:29 38.75							10:43:29 14:37/mi	38.75
50mi	1												14:55:20 32.50							14:55:20 17:54/mi	32.50
52mi	1										10:51:25 46.27									10:51:25 12:32/mi	46.27
52.4mi	1											11:44:53 43.58								11:44:53 13:27/mi	43.58
100km	4									13:20:45 47.02			24:33:49 26.23	13:23:06 48.57		13:05:08 50.59				13:05:08 12:38/mi	50.59
115km	1																28:23:10 28.47			28:23:10 23:50/mi	28.47
100mi	2													22:49:26 53.06		37:00:57 33.31				22:49:26 13:42/mi	53.06

2024		Result	WAVA	Distance
14 Sep	Shere 42k	4:45:10	48.47	26.2mi
25 May	The Fox Trail Ultra Marathon PB	7:07:59	52.18	62km
15 Apr	Boston Marathon SB	3:22:02	68.42	26.2mi
17 Mar	Kingston Breakfast Run 20mile PB	2:30:02	68.90	20mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	3:24:07	67.09	26.2mi
5 Nov	New York Marathon	3:33:53	64.02	26.2mi
11 Mar	Thames Meander Spring Marathon	3:48:20	59.97	26.2mi
2022		Result	WAVA	Distance
9 Oct	Chicago Marathon SB	3:11:26	70.87	26.2mi
24 Jul	Big Heat Devils Punchbowl Marathon	4:25:52	51.03	26.2mi
23 Apr	Madeira Island Ultra Trail PB	28:23:10	28.47	115km
26 Mar	Jurassic Coast 40 Miler PB	7:25:25	51.59	40mi
13 Feb	Punchbowl Marathon PB	4:59:00	53.17	30mi
6 Feb	Pilgrim Challenge Day 2	6:08:30	48.24	33mi
5 Feb	Pilgrim Challenge Day 1 PB	5:39:16	52.40	33mi
16 Jan	Winter Tanners	5:35:00	47.02	30mi
2021		Result	WAVA	Distance
29 Dec	Frozen Phoenix Day 1	26mi		7hr
10 Oct	Manchester Marathon PB	3:09:08	71.08	26.2mi
24 Jul	GB Ultra Beacons Way 100m SB	37:00:57	33.31	100mi
26 Jun	Black Mountains Trail Challenge Ultra PB	8:14:25	39.87	35.71mi
22 May	Ultra X Spring Trail Series 100k PB	13:05:08	50.59	100km
17 Apr	Hurtwood 50 PB	5:22:18	50.89	50km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra SB	7:48:18	37.62	33mi
1 Oct	Race on the Chase	4:25:34	50.16	26.2mi
6 Sep	Andover Trail Marathon, September SB	3:41:16	60.21	26.2mi
7 Mar	Humanity Direct Amersham Ultra PB	4:41:39	53.28	29mi
19 Jan	Winter Tanners SB	5:18:00	48.64	30mi
2019		Result	WAVA	Distance
1 Dec	Hurtwood 50 SB	5:34:02	48.22	50km
20 Oct	Abingdon Marathon SB	3:14:45	67.79	26.2mi
13 Jul	Race to the Stones 100k SB	13:23:06	48.57	100km
8 Jun	SDW100 PB	22:49:26	53.06	100mi
11 May	Dulux London Revolution Trails - ultra PB	6:02:56	46.54	51.8km
18 Apr	PHOENIX – Tricera-TROT BONES	3:42:50	59.24	26.2mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Winter Marathon	3:35:17	60.78	26.2mi
31 Aug	UTMB CCC SB	24:33:49	26.23	100km
30 Jun	Endurancelife Snowdonia Quarter PB	14:55:20	32.50	50mi
16 Jun	South Downs Marathon	3:50:18	56.81	26.2mi
19 May	Endurance Life Jurassic Quarter PB	10:43:29	38.75	44mi
13 May	Cranleigh Trail Marathon	3:58:40	54.82	26.2mi
10 May	Windlesham Pairs Relay			10km
22 Apr	London Marathon SB	3:23:58	64.15	26.2mi
30 Mar	Maidenhead Easter 10 PB	1:06:50	71.11	10mi
25 Mar	Cranleigh 21 SB	2:31:28	68.18	21mi
11 Mar	Surrey Half Marathon SB	1:31:55	68.76	13.1mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	4:06:07	52.69	26.2mi
22 Oct	Abingdon Marathon SB	3:13:17	67.10	26.2mi
10 Sep	Farnham Pilgrim Marathon	3:54:16	55.36	26.2mi
3 Sep	Maidenhead Half Marathon	1:34:31	66.30	13.1mi
10 Jun	Race to the Tower Ultra PB	11:44:53	43.58	52.4mi
29 May	Vitality London 10,000	44:20	64.83	10km
14 May	Staines 10K SB	43:31	66.04	10km
23 Apr	London Marathon	3:17:33	65.65	26.2mi
14 Apr	Maidenhead Easter 10 SB	1:21:06	58.12	10mi
26 Mar	Cranleigh 21 PB	2:29:51	68.32	21mi
12 Mar	Surrey Half Marathon PB	1:28:58	70.44	13.1mi
22 Jan	Farnborough Half Marathon	1:32:06	67.47	13.1mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:48:35	56.24	26.2mi
25 Sep	Berlin Marathon SB	3:11:53	67.00	26.2mi
25 Jun	Race to the King PB	10:51:25	46.27	52mi
5 Jun	Dorking 10 SB	1:11:13	65.63	10mi
8 May	Sutton 10k SB	44:35	63.94	10km
24 Apr	London Marathon	3:12:24	66.82	26.2mi
20 Mar	Cranleigh 15/21 SB	2:34:44	65.59	21mi
13 Mar	Surrey Half Marathon SB	1:32:03	67.51	13.1mi
5 Mar	Phoenix Riverside Spring Marathon	3:23:02	63.32	26.2mi
2015		Result	WAVA	Distance
4 Oct	Blenheim Half Marathon	1:42:45	59.97	13.1mi
26 Jul	Elmbridge 10K			10km
11 Jul	Race to the Stones 100k SB	13:20:45	47.02	100km
7 Jun	Dorking 10 SB	1:13:47	62.83	10mi
26 Apr	London Marathon	3:18:31	64.19	26.2mi
12 Apr	Brighton Marathon SB	3:14:10	65.63	26.2mi
14 Mar	Thames Meander Spring Marathon	3:31:15	60.33	26.2mi
8 Mar	Surrey Half Marathon SB	1:31:11	67.58	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:02:42	58.22	8mi
5 Oct	Bournemouth Marathon SB	3:24:24	61.81	26.2mi
6 Apr	Brighton Marathon	3:33:13	59.26	26.2mi
9 Mar	Surrey Half Marathon SB	1:40:11	61.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k PB	42:14	65.90	10km
1 Jun	Frimley Lodge Park Run PB	20:19	67.58	5km
19 May	Godalming Town Run	43:03	64.65	10km
7 Apr	Paris Marathon SB	3:18:32	63.10	26.2mi
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	1:58:29	63.26	26.2km
4 Jun	Godalming Jubilee Run SB	43:11	63.94	10km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run SB	1:23:32	53.73	10mi
17 Apr	London Marathon SB	3:15:02	63.15	26.2mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:24:09	52.93	10mi
15 May	salomon turbo x,surrey hill	1:22:28	54.01	10mi
24 Jan	Lakeside Canal Run PB	56:45	61.94	8mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:27:09	58.55	26.2mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:36:31	60.52	13.1mi
16 Mar	Fleet Half Marathon SB	1:35:30	61.17	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:34:59	61.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	184	104	0	0	0	0	0	0	0	0	0	0	288
2025	6	11	0	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2024	172	168	180	102	123	70	100	125	126	121	165	182	1634
2024	11	18	6	18	20	32	6	27	6	18	13	17	194
2023	0	0	0	25	17	11	9	0	0	0	0	0	62
2023	92	157	70	17	37	86	98	155	162	149	82	87	1193
2023	0	0	0	25	11	18	19	6	6	13	12	6	116
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	201	213	214	182	109	174	169	211	180	76	31	31	1792
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	130	177	206	170	200	203	218	158	164	106	166	142	2041
2020	211	185	167	182	179	171	160	143	153	207	127	134	2021
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2019	124	7	69	133	167	209	176	173	113	152	145	147	1615
2019	0	4	0	0	0	0	0	0	0	0	0	0	4
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	0	0	0	0	0	0	0	0	4	0	1	0	5
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	0	0	0	0	0	0	1	1	0	3
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	1	0	1	0	0	0	0	1	1	3	4	0	12
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	5	1	0	0	0	0	0	0	0	3	1	0	10
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	1	0	0	0	0	0	0	0	1	5	5	3	14
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	0	0	0	0	1	0	0	0	0	0	0	1
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
22.2mi, 3:01:49 Run - Long Run	-	4.4mi, 36:32 Run - Recovery Run 0mi, 1:41:40 Cross - Strength	6.8mi, 50:03 Run - Tempo	7.3mi, 1:02:20 Run - Recovery Run 0mi, 31:43 Cross - Strength	7.3mi, 1:01:17 Run - Easy	0mi, 37:35 Cross - Strength
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
16.5mi, 2:09:50 Run - Medium Long Run	5.4mi, 3:05:46 Cross - Golf	7.3mi, 1:02:22 Run - Recovery Run 0mi, 31:22 Cross - Strength	8.3mi, 1:03:55 Run - Tempo	0mi, 32:45 Cross - Strength	8mi, 1:01:30 Run - Tempo	0mi, 35:54 Cross - Strength
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
20.1mi, 2:45:06 Run - Long Run	5.3mi, 3:04:19 Cross - Golf	0mi, 32:30 Cross - Strength	10.5mi, 1:16:06 Run - Progressive	7.3mi, 1:00:50 Run - Recovery Run	6.3mi, 55:19 Run - General	0mi, 37:35 Cross - Strength
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
16mi, 2:12:53 Run - Medium Long Run	-	0mi, 30:34 Cross - Strength	-	0mi, 30:56 Cross - Strength	3.7mi, 30:40 Run - Easy	0mi, 38:11 Cross - Strength

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