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Mon 3rd Feb 2025 at 6:16pm by glbroo

Run > Recovery Run
  • cold
  • Time
    1:02:22
  • Miles
    7.28
  • Min/mi
    8:34
  • Pacing
    83.2%
  • WAVA
    57.78
  • Stride(cm)
    101
  • Cals
    790
  • Watts
    294
  • Cadence
    186
  • BPM
    139
  • %MHR
    81
  • B/mi
    1187
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Grumpy hip/groin
1) 1mi - 8:42(8:42/mi) 126/149bpm [1097b/mi] 103cal 301/470W
2) 1mi - 8:29(8:29/mi) 135/141bpm [1145b/mi] 107cal 303/396W
3) 1mi - 8:36(8:36/mi) 136/146bpm [1169b/mi] 107cal 261/306W
4) 1mi - 8:33(8:33/mi) 139/146bpm [1189b/mi] 109cal 283/402W
5) 1mi - 8:26(8:26/mi) 142/148bpm [1198b/mi] 109cal 300/465W
6) 1mi - 8:52(8:52/mi) 142/148bpm [1259b/mi] 113cal 284/441W
7) 1mi - 8:20(8:20/mi) 147/151bpm [1225b/mi] 110cal 303/382W
8) 0.28mi - 2:23(8:33/mi) 149/150bpm [1274b/mi] 32cal 287/354W
8:42 8:29 8:36 8:33 8:26 8:52 8:20 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 +5 9:08 99 50-130 905 188 180-200 332 238-470 11/2
0.50 4:31 2:14 8:55 141 129-149 1256 186 182-194 333 277-401 16/1
0.75 6:39 2:09 8:35 134 131-139 1150 186 182-192 276 246-310 2/6
1.00 8:46 2:07 8:28 133 125-141 1126 185 176-194 288 259-330 2/5
1.25 10:54 2:08 8:31 130 125-136 1107 186 182-192 331 286-396 9/1
1.50 13:01 2:06 8:25 135 132-137 1137 185 184-188 313 297-363 5/1
1.75 15:08 2:07 8:29 134 130-141 1137 186 178-190 290 253-335 4/3
2.00 17:16 2:08 8:32 140 138-141 1194 186 182-192 277 265-329 1/2
2.25 19:23 2:08 8:31 139 135-141 1184 185 180-190 263 247-285 0/5
2.50 21:36 2:13 8:51 133 129-136 1178 184 178-188 233 188-275 0/22
2.75 23:43 2:07 8:28 135 134-137 1144 186 180-192 272 259-283 0/8
3.00 26:10 2:27 +19 9:46 138 132-146 1348 185 96-194 279 133-306 2/2
3.25 28:43 2:33 +28 10:12 136 124-144 1388 188 182-194 289 249-324 3/5
3.50 30:52 2:09 8:36 139 124-146 1195 186 178-190 281 257-315 1/2
3.75 33:12 2:20 +11 9:22 140 136-145 1311 187 180-192 288 223-354 5/5
4.00 35:22 2:09 8:37 142 140-145 1224 185 174-190 310 229-402 8/0
4.25 37:33 2:11 8:44 145 141-148 1267 184 178-190 321 256-418 12/2
4.50 39:42 2:09 +5 8:36 141 138-147 1212 185 180-190 278 250-298 0/14
4.75 41:59 2:17 +15 9:08 140 136-144 1278 188 184-194 374 274-465 17/1
5.00 44:08 2:09 8:37 142 137-146 1224 183 174-190 254 214-385 0/18
5.25 46:27 2:19 9:18 141 137-147 1311 186 182-192 303 264-350 11/0
5.50 49:14 2:46 +39 11:06 137 124-145 1521 187 182-196 280 231-441 1/5
5.75 51:28 2:14 8:55 144 142-145 1284 186 180-194 280 254-320 1/3
6.00 53:39 2:12 8:47 144 141-148 1265 188 184-192 282 257-336 3/3
6.25 56:24 2:45 +38 10:58 145 141-150 1590 187 180-190 318 235-338 4/1
6.50 58:28 2:04 8:15 148 140-151 1221 186 178-190 308 264-352 4/3
6.75 1:00:33 2:05 8:22 146 144-150 1221 186 184-190 290 251-329 2/5
7.00 1:02:38 2:05 8:19 147 143-150 1222 188 184-192 321 254-382 7/3
7.25 1:04:48 2:10 8:39 149 148-150 1289 185 176-190 289 234-354 4/4
7.28 1:05:02 14 8:16 148 148-149 1223 185 182-190 261 253-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:40
    17 5.0% 9:41
    16 3.2% 9:15
    14 1.4% 8:30
    11 2.4% 9:17
    10 5.2% 8:46

  • Cadence Distribution

    186 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 186 7.3 1:02:39 8:56
    Walk 0.1 96 0 2 12:51
    Pause 3.5 - - 2:21 -

  • Power Distribution

    294W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.78% More
    800m 4:06 8:15 48.42% More
    1km 5:08 8:16 50.43% More
    Mile 8:23 8:23 52.48% More
    5k 27:01 8:42 55.38% More
    5 miles 44:08 8:50 55.28% More
    10k 55:37 8:57 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.84
    5km 25:17 8:08 59.19
    5M 41:53 8:23 58.25
    10km 52:44 8:29 57.80
    10M 1:27:19 8:44 57.74
    Half 1:56:15 8:52 56.95
    20M 3:02:03 9:06 57.63
    Mara 4:02:23 9:15 57.72
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