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Sat 1st Feb 2025 at 7:55am by glbroo

Run > Medium Long Run
  • Time
    2:09:50
  • Miles
    16.52
  • Min/mi
    7:52
  • WAVA
    65.81
  • Stride(cm)
    108
  • Cals
    1722
  • Watts
    311
  • Cadence
    190
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1135
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Brooklands parkrun sandwich

1) 1mi - 8:14(8:14/mi) 130/144bpm [1071b/mi] 101cal 292/391W
2) 1mi - 8:03(8:03/mi) 144/159bpm [1159b/mi] 109cal 304/383W
3) 1mi - 7:58(7:58/mi) 154/160bpm [1226b/mi] 112cal 306/404W
4) 1mi - 7:58(7:58/mi) 146/156bpm [1164b/mi] 107cal 305/336W
5) 1mi - 8:15(8:15/mi) 141/151bpm [1163b/mi] 106cal 295/379W
6) 1mi - 7:58(7:58/mi) 136/148bpm [1082b/mi] 102cal 306/413W
7) 0.65mi - 5:20(8:17/mi) 140/152bpm [1159b/mi] 69cal 286/326W
8) 1mi - 7:01(7:01/mi) 146/168bpm [1025b/mi] 97cal 341/427W
9) 1mi - 6:54(6:54/mi) 161/164bpm [1111b/mi] 105cal 346/378W
10) 1mi - 6:58(6:58/mi) 154/162bpm [1072b/mi] 100cal 348/386W
11) 0.14mi - 54(6:11/mi) 146/150bpm [903b/mi] 12cal 395/410W
12) 1mi - 8:17(8:17/mi) 140/155bpm [1160b/mi] 107cal 294/400W
13) 1mi - 8:07(8:07/mi) 148/156bpm [1201b/mi] 107cal 303/364W
14) 1mi - 8:03(8:03/mi) 150/161bpm [1206b/mi] 108cal 302/380W
15) 1mi - 7:56(7:56/mi) 146/156bpm [1158b/mi] 102cal 304/326W
16) 1mi - 8:10(8:10/mi) 150/159bpm [1225b/mi] 106cal 296/329W
17) 1mi - 7:50(7:50/mi) 132/144bpm [1033b/mi] 99cal 304/352W
18) 0.73mi - 5:56(8:09/mi) 138/146bpm [1126b/mi] 73cal 294/359W
8:14 8:03 7:58 7:58 8:15 7:58 5:20 7:01 6:54 6:58 54 8:17 8:07 8:03 7:56 8:10 7:50 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:11 11:11 +2 11:11 130 85-144 1454 183 0-200 293 0-391 10/14
2.00 19:12 8:01 8:01 144 128-159 1155 188 178-198 304 207-383 10/10
3.00 27:09 7:57 7:58 154 149-160 1227 188 182-196 305 264-404 6/6
4.00 35:07 7:58 7:58 146 139-156 1164 187 184-194 305 280-336 10/9
5.00 44:23 9:16 +2 9:16 141 125-151 1306 186 0-198 296 0-379 14/19
6.00 53:07 8:45 +1 8:45 136 115-148 1190 186 0-198 307 0-413 11/19
6.64 1:06:16 13:09 +2 20:24 140 96-152 2856 180 0-196 285 0-326 4/8
7.64 1:13:16 6:59 7:00 147 96-168 1029 188 0-204 342 0-427 5/4
8.64 1:20:12 6:56 6:57 161 151-164 1119 192 184-196 346 311-378 6/7
9.64 1:27:06 6:54 6:54 154 142-162 1063 191 186-198 347 325-386 7/6
9.78 1:28:00 54 6:14 146 143-150 909 198 194-202 394 371-410 0/1
10.78 1:45:55 17:56 +2 17:56 140 84-155 2512 188 0-200 295 0-400 17/13
11.78 1:54:42 8:47 +1 8:48 148 138-156 1301 190 0-198 304 0-364 18/7
12.78 2:02:44 8:02 8:02 150 138-161 1206 190 180-196 302 249-380 18/17
13.78 2:10:40 7:56 7:56 146 138-156 1159 190 186-198 304 290-326 15/15
14.77 2:20:04 9:24 +1 9:26 150 112-159 1414 187 0-198 297 0-329 12/11
15.77 2:28:51 8:47 +1 8:47 132 116-144 1159 190 0-198 304 0-352 8/8
16.50 2:35:28 6:37 +2 9:07 138 123-146 1259 187 0-196 295 0-359 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 189 16.5 2:09:37 9:21
    Walk 0.5 129 0 57 1:35:05
    Still 0.1 - - 10 -
    Pause 13.8 - - 24:51 -

  • Power Distribution

    311W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.34% More
    800m 3:15 6:32 61.13% More
    1km 4:06 6:37 63.04% More
    Mile 6:48 6:48 64.60% More
    5k 21:29 6:55 69.65% More
    5 miles 41:29 8:18 58.82% More
    10k 52:24 8:26 58.18% More
    10 miles 1:36:25 9:39 52.29% More
    Half 2:02:04 9:19 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.11
    5km 22:05 7:06 67.77
    5M 36:35 7:19 66.69
    10km 46:03 7:25 66.19
    10M 1:16:16 7:38 66.10
    Half 1:41:32 7:45 65.21
    20M 2:39:00 7:57 65.99
    Mara 3:31:41 8:05 66.09
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