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Wed 29th Jan 2025 at 5:30pm by glbroo

Run > Recovery Run
  • cold
  • Time
    1:02:20
  • Miles
    7.30
  • Min/mi
    8:32
  • Pacing
    6.8%
  • WAVA
    57.85
  • Stride(cm)
    101
  • Cals
    785
  • Watts
    291
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1170
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 131/140bpm [1106b/mi] 104cal 302/470W
2) 1mi - 8:37(8:37/mi) 138/149bpm [1188b/mi] 109cal 282/349W
3) 1mi - 8:14(8:14/mi) 141/148bpm [1161b/mi] 107cal 293/318W
4) 1mi - 8:36(8:36/mi) 138/144bpm [1186b/mi] 109cal 294/350W
5) 1mi - 8:29(8:29/mi) 136/149bpm [1154b/mi] 105cal 291/399W
6) 1mi - 8:34(8:34/mi) 141/150bpm [1209b/mi] 111cal 277/349W
7) 1mi - 8:43(8:43/mi) 138/150bpm [1202b/mi] 110cal 283/345W
8) 0.3mi - 2:41(8:57/mi) 126/143bpm [1129b/mi] 30cal 253/310W
8:27 8:37 8:14 8:36 8:29 8:34 8:43 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 115 62-136 966 187 182-194 339 277-470 10/1
0.50 4:23 2:17 +7 9:09 138 135-140 1263 185 128-192 319 132-382 10/0
0.75 6:32 2:09 8:35 135 134-137 1160 186 174-192 298 248-393 4/1
1.00 8:33 2:01 8:04 135 133-137 1090 186 180-190 284 253-326 2/5
1.25 15:19 6:46 +4:39 27:02 121 87-136 3271 186 110-198 264 85-346 2/13
1.50 17:35 2:16 +4 9:05 143 130-148 1298 185 134-194 292 148-336 5/1
1.75 19:45 2:10 8:39 141 133-149 1220 187 182-192 310 279-349 7/0
2.00 21:53 2:08 8:32 145 141-147 1238 187 182-194 270 212-324 2/15
2.25 23:54 2:01 8:05 142 139-146 1149 188 184-194 280 264-302 0/10
2.50 26:00 2:06 8:25 141 137-146 1187 186 182-192 296 281-315 0/4
2.75 28:03 2:03 8:11 142 140-148 1163 188 184-192 296 281-305 1/3
3.00 30:07 2:04 8:14 141 137-145 1162 189 184-194 300 273-318 1/2
3.25 32:28 2:21 +9 9:25 137 125-142 1291 183 126-192 292 113-320 2/1
3.50 34:45 2:17 +10 9:09 135 123-141 1234 186 180-192 293 261-324 2/2
3.75 37:05 2:20 +13 9:20 141 138-143 1316 187 132-194 296 130-350 2/1
4.00 39:15 2:09 8:37 139 134-144 1198 187 180-194 308 285-335 6/0
4.25 41:22 2:07 8:29 141 138-146 1195 187 178-194 282 205-370 4/9
4.50 43:32 2:10 8:42 143 139-149 1244 187 180-192 283 268-305 3/1
4.75 45:37 2:05 8:21 139 135-143 1160 187 182-200 313 303-330 4/1
5.00 49:53 4:16 +2:10 17:02 121 97-139 2061 188 180-194 305 194-399 5/1
5.25 51:57 2:05 8:18 138 126-143 1146 186 182-190 287 272-349 0/2
5.50 54:17 2:19 +9 9:18 138 132-147 1283 189 180-196 272 249-293 1/3
5.75 56:25 2:08 8:32 147 143-150 1253 190 184-196 275 267-299 3/1
6.00 58:36 2:12 8:46 142 139-145 1245 188 184-194 283 251-325 3/1
6.25 1:01:06 2:29 +18 9:57 136 125-143 1354 186 178-192 291 171-326 3/3
6.50 1:03:12 2:06 8:26 135 128-144 1138 187 182-194 268 242-283 2/4
6.75 1:05:25 2:13 8:51 141 138-150 1248 187 182-194 286 238-345 6/3
7.00 1:07:37 2:12 8:49 141 138-150 1242 187 182-192 294 258-343 6/0
7.25 1:14:09 6:32 +4:17 26:08 126 88-143 3293 187 180-196 265 192-310 2/11
7.30 1:14:35 26 8:45 124 118-129 1084 187 182-190 241 196-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:43
    13 1.3% 8:47
    13 1.5% 8:56
    12 1.6% 8:36

  • Cadence Distribution

    187 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 187 7.3 1:01:23 9:26
    Walk 7.2 125 0 5:54 3:46:13
    Still 0.0 - - 1 -
    Pause 8.9 - - 7:17 -

  • Power Distribution

    291W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.19% More
    800m 4:04 8:11 48.87% More
    1km 5:06 8:12 51.29% More
    Mile 8:13 8:13 54.80% More
    5k 26:45 8:37 55.93% More
    5 miles 45:24 9:05 53.77% More
    10k 1:00:37 9:45 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.40
    5km 25:12 8:07 59.38
    5M 41:44 8:21 58.49
    10km 52:33 8:27 58.00
    10M 1:27:01 8:42 57.53
    Half 1:55:51 8:51 57.04
    20M 3:01:25 9:04 56.98
    Mara 4:01:33 9:13 57.22
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