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emsy73

Last on at 12pm, 1st Mar 2025

F50

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Recent Training
16th Mar	General	4.1mi	50:57
15th Mar	Step Machine	0mi	20:02
15th Mar	Strength	0mi	32:10
12th Mar	General	4.2mi	45:22
11th Mar	General	5.1mi	50:04

12 Month Benchmarks	Run
Mile	7:19
5k	26:51
5mi	47:57
10k	1:00:57
10mi	1:38:03
Half	2:29:41
20mi	5:46:33
Mara	7:29:28
50k	9:02:04

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	2	31:42 45.83		23:09 63.71						23:09 7:27/mi	63.71
5mi	3		41:54 57.07			41:01 59.58	49:52 49.43			41:01 8:12/mi	59.58
6.2mi	1							52:42 58.21		52:42 8:30/mi	58.21
10km	11		52:05 57.40	48:17 62.30		58:49 51.49	54:47 55.69	51:17 59.95	48:50 63.49	48:17 7:46/mi	63.49
10mi	1					1:21:00 61.94				1:21:00 8:06/mi	61.94
13mi	1			2:05:48 51.92						2:05:48 9:41/mi	51.92
13.1mi	14			1:44:20 63.13	1:46:28 61.87	1:59:03 55.73	1:56:00 58.12		1:50:09 61.76	1:44:20 7:58/mi	63.13
20mi	2			2:54:52 58.00	2:55:00 58.29					2:54:52 8:45/mi	58.29
26.2mi	4			3:47:23 59.30		4:02:00 56.04				3:47:23 8:41/mi	59.30

2019		Result	WAVA	Distance
8 Sep	Draycote Water 20			20mi
1 Sep	Kenilworth Half Marathon			13.1mi
14 Jul	Coventry Northbrook 10k			10km
16 Jun	ASICS Arden 9 Mile Road Race			9mi
12 Jun	Sphinx AC Summer Five			5mi
9 Jun	Two Castles Run			10km
2 Jun	The Bulmers Bash			6.5mi
26 May	Great Birmingham 10k			10km
23 May	Ryton Pools 5m			5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	48:50	63.49	10km
24 Mar	Coventry Half Marathon SB	1:50:09	61.76	13.1mi
2018		Result	WAVA	Distance
15 Apr	Wright Hassall Leamington Regency 10k SB	51:17	59.95	10km
1 Apr	Massey Ferguson Tractor 10k	58:27	52.60	10km
18 Mar	Coventry Half Marathon (Cancelled)			13.1mi
14 Jan	Draycote Water 10k PB	52:42	58.21	6.2mi
2017		Result	WAVA	Distance
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)			6km
8 Oct	Beacon Trail Half Marathon	2:17:00	49.21	13.1mi
3 Sep	Kenilworth Half Marathon SB	1:56:00	58.12	13.1mi
16 Jun	Beacon Solstice Run SB	49:52	49.43	5mi
1 May	Milton Keynes Half Marathon	1:59:41	55.87	13.1mi
16 Apr	Massey Ferguson Tractor 10k SB	54:47	55.69	10km
19 Mar	Coventry Half Marathon	2:11:00	51.04	13.1mi
2016		Result	WAVA	Distance
18 Sep	Rutland Water Half	2:03:07	54.31	13.1mi
7 Aug	Gloucester City Marathon	4:16:50	53.13	26.2mi
10 Jul	Wyre forest trail half marathon	2:07:58	52.25	13.1mi
3 Jul	Raceways Summer 10 PB	1:21:00	61.94	10mi
11 Jun	Endure24 - 5M lap			5mi
15 May	Knowle Fun Run PB	41:01	59.58	5mi
2 May	Kenilworth May Day Mayday 10km SB	58:49	51.49	10km
24 Apr	London Marathon SB	4:02:00	56.04	26.2mi
28 Feb	Coventry Half Marathon SB	1:59:03	55.73	13.1mi
2015		Result	WAVA	Distance
8 Mar	MK FESTIVAL 20 MILES SB	2:55:00	58.29	20mi
1 Mar	Coventry Half Marathon SB	1:46:28	61.87	13.1mi
2014		Result	WAVA	Distance
16 Nov	Beacon Trail Half Marathon PB	2:05:48	51.92	13mi
19 Oct	Great Birmingham Run	1:46:04	62.10	13.1mi
28 Sep	Robin Hood Marathon PB	3:47:23	59.30	26.2mi
27 Sep	Coventry parkrun PB	23:09	63.71	5km
14 Sep	Northampton Half Marathon PB	1:44:20	63.13	13.1mi
7 Sep	Kenilworth Half Marathon	1:48:25	60.75	13.1mi
8 Jun	Two Castles Run	50:10	59.96	10km
18 May	Leicester's big 10k PB	48:17	62.30	10km
4 May	Lichfield Half Marathon	1:47:19	60.97	13.1mi
6 Apr	Greater Manchester Marathon	3:48:07	58.80	26.2mi
23 Mar	Coventry Half Marathon	1:49:07	59.96	13.1mi
9 Mar	Ashby 20 PB	2:54:52	58.00	20mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	41:54	57.07	5mi
24 Nov	Heanor 10K Pudding Run	52:40	56.76	10km
17 Nov	Coventry 10k Fun Run SB	52:05	57.40	10km
8 Sep	Stratford's Big 10K	55:23	53.98	10km
9 Jun	Two Castles Run	58:19	51.26	10km
2012		Result	WAVA	Distance
7 Jul	Coventry parkrun SB	31:42	45.83	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	21	27	0	0	0	0	0	0	0	0	0	67
2025	46	72	22	0	0	0	0	0	0	0	0	0	139
2024	26	24	33	27	47	12	24	42	8	20	23	25	312
2024	51	55	61	68	37	65	19	12	12	8	22	39	451
2023	47	40	36	11	10	8	4	3	14	19	16	8	217
2023	20	39	12	16	22	7	49	67	55	55	25	12	377
2023	16	10	12	4	20	20	8	10	10	0	0	0	110
2022	47	20	23	28	35	32	30	25	17	5	3	16	280
2022	41	20	23	23	17	21	29	33	25	13	17	0	262
2022	0	0	0	0	0	0	0	0	0	27	13	0	39
2021	32	27	30	61	56	60	16	36	48	38	11	18	434
2021	9	22	26	11	12	3	42	34	21	13	9	0	202
2020	0	0	23	78	41	11	51	21	19	26	52	39	361
2020	50	46	49	63	88	81	40	1	7	16	20	16	476
2020	0	0	0	19	0	0	0	0	0	0	0	0	19
2019	121	102	71	90	113	126	105	132	112	63	18	7	1060
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	4	3	5	0	0	0	0	0	0	3	16
2018	122	103	67	76	69	101	92	49	90	63	60	118	1008
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	70	62	62	102	40	65	70	61	77	67	85	41	802
2017	0	0	0	0	7	0	0	0	0	0	0	1	8
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	104	96	87	90	99	127	95	96	87	69	60	55	1065
2016	0	0	0	5	1	0	0	4	0	0	0	0	11
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	2	1	0	0	0	0	0	22	0	0	0	0	25
2015	106	112	105	55	0	26	42	0	6	25	56	65	597
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	92	86	114	89	97	112	70	110	116	67	100	81	1134
2014	0	0	0	13	34	22	39	0	0	0	0	0	109
2013	19	8	0	10	32	26	14	37	25	34	29	71	306

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	1.3mi, 20:03 Run - Treadmill 0mi, 21:58 Cross - Step Machine 0mi, 15:02 Cross - Other	0mi, 10:15 Cross - Step Machine 0mi, 45:27 Cross - Strength	3.6mi, 43:24 Run - General	-	13.6mi, 2:48:37 Run - Race
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	2mi, 28:44 Walk - General	9.6mi, 4:48:18 Walk - General	4.1mi, 40:05 Run - General	0mi, 20:05 Cross - Step Machine 0mi, 10:47 Cross - Step Machine 0mi, 34:51 Cross - Strength 0mi, 10:10 Cross - Other	4.1mi, 41:19 Run - General	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	11.1mi, 7:05:10 Walk - General	-	4.5mi, 1:02:15 Walk - General	5.1mi, 50:04 Run - General 0mi, 55:12 Cross - Strength	4.2mi, 45:22 Run - General	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	0mi, 20:02 Cross - Step Machine 0mi, 32:10 Cross - Strength	4.1mi, 50:57 Run - General	-	-	-	-

emsy73

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