emsy73

Last on at 5am, 29th Apr 2024

F50

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Recent Training
2nd Jun	General	6.2mi	1:05:55
29th May	General	3mi	28:39
28th May	General	2.5mi	35:05
27th May	General	5.5mi	1:58:07
26th May	General	4.5mi	49:29

12 Month Benchmarks	Run
Mile	8:34
5k	27:49
5mi	45:37
10k	57:06
10mi	1:33:31
Half	2:02:27

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	2	31:42 47.50		23:09 65.76						23:09 7:27/mi	65.76
5mi	3		41:54 58.89			41:01 61.38	49:52 50.88			41:01 8:12/mi	61.38
6.2mi	1							52:42 60.13		52:42 8:30/mi	60.13
10km	11		52:05 59.29	48:17 64.36		58:49 53.19	54:47 57.53	51:17 61.93	48:50 65.59	48:17 7:46/mi	65.59
10mi	1					1:21:00 63.94				1:21:00 8:06/mi	63.94
13mi	1			2:05:48 52.93						2:05:48 9:41/mi	52.93
13.1mi	14			1:44:20 64.25	1:46:28 62.96	1:59:03 56.70	1:56:00 59.11		1:50:09 62.80	1:44:20 7:58/mi	64.25
20mi	2			2:54:52 59.36	2:55:00 59.69					2:54:52 8:45/mi	59.69
26.2mi	4			3:47:23 60.73		4:02:00 57.46				3:47:23 8:41/mi	60.73

2019		Result	WAVA	Distance
8 Sep	Draycote Water 20		0.00	20mi
1 Sep	Kenilworth Half Marathon		0.00	13.1mi
14 Jul	Coventry Northbrook 10k		0.00	10km
16 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Sphinx AC Summer Five		0.00	5mi
9 Jun	Two Castles Run		0.00	10km
2 Jun	The Bulmers Bash		0.00	6.5mi
26 May	Great Birmingham 10k		0.00	10km
23 May	Ryton Pools 5m		0.00	5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	48:50	65.59	10km
24 Mar	Coventry Half Marathon SB	1:50:09	62.80	13.1mi
2018		Result	WAVA	Distance
15 Apr	Wright Hassall Leamington Regency 10k SB	51:17	61.93	10km
1 Apr	Massey Ferguson Tractor 10k	58:27	54.34	10km
18 Mar	Coventry Half Marathon (Cancelled)		0.00	13.1mi
14 Jan	Draycote Water 10k PB	52:42	60.13	6.2mi
2017		Result	WAVA	Distance
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)		0.00	6km
8 Oct	Beacon Trail Half Marathon	2:17:00	50.05	13.1mi
3 Sep	Kenilworth Half Marathon SB	1:56:00	59.11	13.1mi
16 Jun	Beacon Solstice Run SB	49:52	50.88	5mi
1 May	Milton Keynes Half Marathon	1:59:41	56.83	13.1mi
16 Apr	Massey Ferguson Tractor 10k SB	54:47	57.53	10km
19 Mar	Coventry Half Marathon	2:11:00	51.92	13.1mi
2016		Result	WAVA	Distance
18 Sep	Rutland Water Half	2:03:07	55.24	13.1mi
7 Aug	Gloucester City Marathon	4:16:50	54.55	26.2mi
10 Jul	Wyre forest trail half marathon	2:07:58	53.15	13.1mi
3 Jul	Raceways Summer 10 PB	1:21:00	63.94	10mi
11 Jun	Endure24 - 5M lap		0.00	5mi
15 May	Knowle Fun Run PB	41:01	61.38	5mi
2 May	Kenilworth May Day Mayday 10km SB	58:49	53.19	10km
24 Apr	London Marathon SB	4:02:00	57.46	26.2mi
28 Feb	Coventry Half Marathon SB	1:59:03	56.70	13.1mi
2015		Result	WAVA	Distance
8 Mar	MK FESTIVAL 20 MILES SB	2:55:00	59.69	20mi
1 Mar	Coventry Half Marathon SB	1:46:28	62.96	13.1mi
2014		Result	WAVA	Distance
16 Nov	Beacon Trail Half Marathon PB	2:05:48	52.93	13mi
19 Oct	Great Birmingham Run	1:46:04	63.20	13.1mi
28 Sep	Robin Hood Marathon PB	3:47:23	60.73	26.2mi
27 Sep	Coventry parkrun PB	23:09	65.76	5km
14 Sep	Northampton Half Marathon PB	1:44:20	64.25	13.1mi
7 Sep	Kenilworth Half Marathon	1:48:25	61.83	13.1mi
8 Jun	Two Castles Run	50:10	61.94	10km
18 May	Leicester's big 10k PB	48:17	64.36	10km
4 May	Lichfield Half Marathon	1:47:19	62.07	13.1mi
6 Apr	Greater Manchester Marathon	3:48:07	60.16	26.2mi
23 Mar	Coventry Half Marathon	1:49:07	61.05	13.1mi
9 Mar	Ashby 20 PB	2:54:52	59.36	20mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5 SB	41:54	58.89	5mi
24 Nov	Heanor 10K Pudding Run	52:40	58.63	10km
17 Nov	Coventry 10k Fun Run SB	52:05	59.29	10km
8 Sep	Stratford's Big 10K	55:23	55.76	10km
9 Jun	Two Castles Run	58:19	52.95	10km
2012		Result	WAVA	Distance
7 Jul	Coventry parkrun SB	31:42	47.50	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	24	33	27	47	0	0	0	0	0	0	0	158
2024	51	55	61	68	37	6	0	0	0	0	0	0	279
2023	47	40	36	11	10	8	4	3	14	19	16	8	217
2023	20	39	12	16	22	7	49	67	55	55	25	12	377
2022	47	20	23	28	35	32	30	25	17	5	3	16	280
2022	41	20	23	23	17	21	29	33	25	13	17	0	262
2021	32	27	30	61	56	60	16	36	48	38	11	18	434
2021	9	22	26	11	12	3	42	34	21	13	9	0	202
2020	0	0	23	78	41	11	51	21	19	26	52	39	361
2020	50	46	49	63	88	81	40	1	7	16	20	16	476
2020	0	0	0	19	0	0	0	0	0	0	0	0	19
2019	121	102	71	90	113	126	105	132	112	63	18	7	1060
2018	0	0	4	3	5	0	0	0	0	0	0	3	16
2018	122	103	67	76	69	101	92	49	90	63	60	118	1008
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	70	62	62	102	40	65	70	61	77	67	85	41	802
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	104	96	87	90	99	127	95	96	87	69	60	55	1065
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	2	1	0	0	0	0	0	22	0	0	0	0	25
2015	106	112	105	55	0	26	42	0	6	25	56	65	597
2015	0	0	0	0	0	0	0	13	0	0	0	0	13
2014	92	86	114	89	97	112	70	110	116	67	100	81	1134
2014	0	0	0	13	34	22	39	0	0	0	0	0	109
2013	19	8	0	10	32	26	14	37	25	34	29	71	306

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	3.4mi, 33:38 Run - General 1) 1mi - 9:55(9:55/mi) 132/148bpm [1309b/mi] 101cal 248/311W 2) 1mi - 9:48(9:48/mi) 154/164bpm [1510b/mi] 112cal 274/386W 3) 1mi - 9:53(9:53/mi) 152/158bpm [1502b/mi] 109cal 245/267W 4) 0.43mi - 4:02(9:21/mi) 159/163bpm [1486b/mi] 46cal 260/282W Add a comment	3.8mi, 1:31:06 Walk - General 1) 1mi - 22:13(22:13/mi) 94/124bpm [2089b/mi] 99cal 42/121rpm 2) 1mi - 22:17(22:17/mi) 98/125bpm [2184b/mi] 99cal 48/100rpm 3) 1mi - 26:48(26:48/mi) 93/136bpm [2493b/mi] 109cal 39/94rpm 4) 0.8mi - 19:47(24:44/mi) 93/112bpm [2301b/mi] 83cal 45/86rpm Add a comment	18.1mi, 4:03:37 Run - General 1) 1mi - 10:04(10:04/mi) 138/159bpm [1389b/mi] 103cal 253/412W 2) 1mi - 10:12(10:12/mi) 158/166bpm [1612b/mi] 115cal 257/369W 3) 1mi - 9:42(9:42/mi) 155/168bpm [1503b/mi] 106cal 254/308W 4) 1mi - 15:03(15:03/mi) 146/170bpm [2197b/mi] 125cal 171/383W 5) 1mi - 10:48(10:48/mi) 160/166bpm [1728b/mi] 116cal 248/328W 6) 1mi - 10:46(10:46/mi) 156/166bpm [1679b/mi] 114cal 237/343W 7) 1mi - 10:23(10:23/mi) 150/166bpm [1559b/mi] 104cal 249/402W 8) 1mi - 36:22(36:22/mi) 107/156bpm [3891b/mi] 129cal 66/290W 9) 1mi - 11:48(11:48/mi) 150/163bpm [1771b/mi] 113cal 222/313W 10) 1mi - 10:08(10:08/mi) 160/169bpm [1623b/mi] 111cal 243/334W 11) 1mi - 16:50(16:50/mi) 145/176bpm [2440b/mi] 120cal 132/304W 12) 1mi - 13:05(13:05/mi) 152/173bpm [1988b/mi] 112cal 204/304W 13) 1mi - 11:18(11:18/mi) 162/169bpm [1830b/mi] 120cal 224/342W 14) 1mi - 11:31(11:31/mi) 161/171bpm [1855b/mi] 118cal 227/308W 15) 1mi - 14:33(14:33/mi) 147/175bpm [2139b/mi] 106cal 154/276W 16) 1mi - 12:41(12:41/mi) 160/170bpm [2028b/mi] 118cal 210/286W 17) 1mi - 12:26(12:26/mi) 163/170bpm [2026b/mi] 123cal 200/270W 18) 1mi - 12:49(12:49/mi) 164/172bpm [2101b/mi] 129cal 194/313W 19) 0.14mi - 3:09(22:25/mi) 157/165bpm [3520b/mi] 23cal 127/262W Add a comment	2.7mi, 55:05 Walk - General 1) 1mi - 20:10(20:10/mi) 102/115bpm [2056b/mi] 99cal 52/79rpm 2) 1mi - 20:53(20:53/mi) 97/114bpm [2026b/mi] 94cal 53/125rpm 3) 0.68mi - 14:02(20:44/mi) 98/111bpm [2031b/mi] 65cal 40/122rpm Add a comment	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	4.2mi, 2:28:41 Walk - General 1) 4.17mi - 2:28:41(35:39/mi) 105/153bpm [3744b/mi] 663cal 29/123rpm Add a comment	19.6mi, 9:38:01 Walk - General 1) 19.64mi - 9:38:01(29:26/mi) 134/173bpm [3944b/mi] 3484cal 32/125rpm Add a comment	-	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.3mi, 27:17 Run - General 1) 1mi - 12:41(12:41/mi) 121/141bpm [1535b/mi] 103cal 73/88rpm 2) 1mi - 10:16(10:16/mi) 141/151bpm [1449b/mi] 107cal 86/89rpm 3) 0.33mi - 4:20(13:14/mi) 146/154bpm [1931b/mi] 40cal 75/89rpm Add a comment	3.4mi, 55:19 Walk - General 1) 1mi - 16:13(16:13/mi) 105/116bpm [1703b/mi] 92cal 67/74rpm 2) 1mi - 15:36(15:36/mi) 106/113bpm [1654b/mi] 91cal 51/75rpm 3) 1mi - 16:15(16:15/mi) 100/125bpm [1625b/mi] 93cal 48/76rpm 4) 0.41mi - 7:14(17:31/mi) 72/85bpm [1261b/mi] 36cal 63/69rpm Add a comment	-	4.5mi, 49:29 Run - General 1) 1mi - 11:32(11:32/mi) 141/157bpm [1626b/mi] 115cal 238/315W 2) 1mi - 10:22(10:22/mi) 153/160bpm [1587b/mi] 112cal 245/297W 3) 1mi - 11:06(11:06/mi) 159/166bpm [1765b/mi] 118cal 256/320W 4) 1mi - 11:16(11:16/mi) 159/166bpm [1792b/mi] 119cal 233/292W 5) 0.51mi - 5:13(10:19/mi) 168/179bpm [1733b/mi] 59cal 243/289W Add a comment	5.5mi, 1:58:07 Walk - General 1) 1mi - 20:35(20:35/mi) 98/110bpm [2016b/mi] 98cal 53/70rpm 2) 1mi - 22:13(22:13/mi) 97/114bpm [2156b/mi] 97cal 47/125rpm 3) 1mi - 20:57(20:57/mi) 100/119bpm [2094b/mi] 100cal 52/67rpm 4) 1mi - 21:41(21:41/mi) 97/115bpm [2103b/mi] 96cal 51/111rpm 5) 1mi - 21:45(21:45/mi) 95/111bpm [2067b/mi] 91cal 54/125rpm 6) 0.45mi - 10:57(24:27/mi) 97/107bpm [2372b/mi] 48cal 46/68rpm Add a comment	2.5mi, 35:05 Run - General 1) 1mi - 13:48(13:48/mi) 113/140bpm [1560b/mi] 98cal 74/91rpm 2) 1mi - 13:48(13:48/mi) 118/137bpm [1628b/mi] 99cal 76/92rpm 3) 0.5mi - 7:28(14:48/mi) 137/156bpm [2028b/mi] 61cal 74/85rpm Add a comment	3mi, 28:39 Run - General 1) 1mi - 9:47(9:47/mi) 130/148bpm [1272b/mi] 99cal 261/357W 2) 1mi - 9:25(9:25/mi) 150/159bpm [1411b/mi] 106cal 277/377W 3) 1mi - 9:23(9:23/mi) 158/164bpm [1484b/mi] 109cal 283/344W 4) 0.01mi - 3(6:15/mi) 153/153bpm [957b/mi] 1cal 296/297W Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	6.2mi, 1:05:55 Run - General 1) 1mi - 11:23(11:23/mi) 139/156bpm [1583b/mi] 119cal 241/342W 2) 1mi - 11:11(11:11/mi) 153/158bpm [1711b/mi] 122cal 236/320W 3) 1mi - 9:40(9:40/mi) 151/157bpm [1459b/mi] 106cal 252/300W 4) 1mi - 10:12(10:12/mi) 153/164bpm [1560b/mi] 110cal 254/312W 5) 1mi - 11:12(11:12/mi) 159/166bpm [1782b/mi] 123cal 237/321W 6) 1mi - 10:22(10:22/mi) 161/167bpm [1670b/mi] 116cal 249/300W 7) 0.2mi - 1:53(9:28/mi) 164/167bpm [1552b/mi] 22cal 267/281W Add a comment	-	-	-

emsy73

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