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Sat 29th Mar 2025 at 8:13am by emsy73

Walk > General
  • Time
    3:22:55
  • Miles
    8.83
  • Min/mi
    22:59
  • Stride(cm)
    54
  • Cals
    1079
  • Cadence
    129
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    2823
  • Asc(m)
    884
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 8.83mi - 3:22:55(23:00/mi) 122/166bpm [2805b/mi] 1079cal 51/125rpm
3:22:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:22 6:22 25:29 100 83-117 2548 132 102-144 17/15
0.50 10:54 4:32 18:07 103 82-113 1867 137 122-146 21/0
0.75 16:43 5:49 23:15 115 107-128 2674 127 96-144 47/0
1.00 24:39 7:57 31:47 129 119-145 4099 117 96-138 54/1
1.25 32:52 8:12 32:49 145 128-164 4758 112 82-218 52/3
1.50 40:12 7:20 29:19 153 130-166 4486 108 88-158 39/8
1.75 47:21 7:09 28:38 148 134-165 4237 109 90-126 64/1
2.00 53:06 5:45 23:01 141 121-164 3246 122 104-140 68/0
2.25 59:12 6:06 24:24 132 124-147 3221 131 116-158 12/33
2.50 1:04:23 5:11 20:44 150 137-159 3110 122 102-240 30/9
2.75 1:11:17 6:53 27:34 147 136-159 4052 125 88-242 47/2
3.00 1:16:53 5:36 22:26 145 132-160 3252 129 106-250 44/0
3.25 1:21:47 4:53 19:33 137 120-149 2679 137 114-150 27/1
3.50 1:30:05 8:18 33:12 115 95-130 3819 139 94-152 11/37
3.75 1:35:19 5:15 20:58 129 119-140 2705 127 90-234 17/20
4.00 1:42:20 7:01 28:02 136 128-143 3813 114 88-248 39/6
4.25 1:46:26 4:06 16:23 126 120-139 2065 139 122-150 65/2
4.50 1:50:27 4:01 16:04 116 109-127 1864 142 128-156 33/20
4.75 1:56:02 5:35 22:21 121 102-135 2704 128 96-230 7/23
5.00 2:01:03 5:01 20:03 115 102-128 2305 132 110-156 52/19
5.25 2:04:56 3:53 15:32 127 113-132 1973 138 120-144 21/59
5.50 2:09:28 4:33 18:10 125 111-134 2271 136 82-182 26/6
5.75 2:13:56 4:28 17:51 119 115-121 2124 147 132-168 28/22
6.00 2:19:03 5:07 20:28 117 108-124 2395 134 114-146 2/68
6.25 2:24:04 5:01 20:06 124 109-132 2492 126 104-140 10/65
6.50 2:28:29 4:24 17:37 110 103-119 1938 136 122-150 42/29
6.75 2:32:32 4:03 16:12 121 114-126 1960 142 132-152 23/40
7.00 2:36:43 4:11 16:45 123 106-129 2061 141 114-152 14/92
7.25 2:41:09 4:26 17:44 118 104-132 2093 133 90-150 31/46
7.50 2:45:46 4:37 18:26 123 112-136 2267 129 112-138 32/53
7.75 2:51:07 5:21 21:24 107 91-119 2290 142 112-176 3/90
8.00 3:00:13 9:06 36:25 91 83-106 3315 133 92-170 0/106
8.25 3:07:20 7:07 28:30 91 83-100 2593 129 108-152 0/74
8.50 3:12:31 5:10 20:40 89 78-101 1840 124 94-130 2/39
8.75 3:17:54 5:24 21:35 102 91-112 2202 120 102-130 17/15
8.82 3:22:54 5:00 1:06:37 93 84-102 6195 124 114-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    341 14.1% 27:41
    149 9.3% 22:04
    125 20.8% 26:41
    34 19.9% 23:30
    31 11.3% 20:49
    21 9.6% 20:03

  • Cadence Distribution

    129 avge / 250 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:58 16:02 More
    1km 10:11 16:24 More
    Mile 17:01 17:01 More
    5k 56:14 18:06 More
    5 miles 1:39:13 19:51 More
    10k 2:09:37 20:52 More
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